Comments (15)

By kilax, June 16, 2009 4:58 pm

Yay yay yay – my marathon training started yesterday! I will be following Hal Higdon’s Intermediate I training schedule. It’s an 18-week long program that has you running 5 days a week, and cross training one day (Monday). It starts with a 24 mile week and builds up to a 43 mile week in the 13th and 15th weeks. Woo hoo!

Can you tell I am pumped?

I created a new category, “Marathon Training,” to keep track of all posts marathon training (duh) related. My plan is to write a weekly recap of my training on Sundays, but knowing me, a few details may slip in to other posts before I get to the end of the week… like today!

I got to do my first training run with Erin today during lunch. It was 1000x better than my lame-o lunch run last week. We met up in the loop, in front of her office, then started running when we got to Michigan and Jackson. We ran a fast pace to Navy Pier and looped back – 3.07 miles in 26:42 (I will provide a link to the Garmin stats on Sunday’s recap). According to my training plan, I was actually supposed to make this a “comfortable” run and not “push the pace.” Oops. I’ll work on that. I think we just got so caught up in talking that we didn’t realize how fast we were going until it was too late… then I didn’t really want to slow down, of course, even though I knew I should.

This was actually my first time meeting Erin. I was super excited to meet her and was not disappointed. She is fun to talk to, an interesting person and a good listener. I can’t wait to run with her more! Because I had someone to talk to, I didn’t stress out about work or getting back in time at all. It actually helped me relax during the middle of the day, and I felt great when I got back to my office. I was a bit hungrier than I expected to be though!

Since I got my run done during lunch, I have a free evening. I never have a free evening. I am so excited to go home and relax! Okay, I do have to review my second quarterly panel report, but I can easily do that on the couch. Maybe I can even go to bed early. Yay!

Comments (16)

By kilax, June 11, 2009 1:07 pm

I have an appointment tonight, as well as guests in town, so I decided to get my run in during lunch, in the office gym. I was really looking forward to it all morning, hoping that it would break up the monotony of the day and get me energized for the afternoon.

But instead of having a carefree, relaxing run like I usually do, I ended up stressing out about work issues and watching the clock the entire time. I had to rush to get 3 miles in, then shower and get ready to go back to my desk (in one hour).

It feels good to have the run out of the way, but it wasn’t the quality I wanted it to be. I didn’t get to de-stress at all.

My marathon training schedule starts next Monday, and I think I am going to have to fit lunch time runs in a couple of times a week. Maybe next time it will be sunny and NOT raining*, so I can get outside and enjoy the run more.

Warning: exercise seems to be one of the only things I feel like writing about right now, so you’ll probably get a lot of that.

*This is June, right?

Comments (16)

By kilax, May 28, 2009 6:23 am

My neighbor and I are running a 5K together this Saturday at a forest preserve in Libertyville, a town about 12 miles from where we live. He wanted to run the course before the race, so we plan to run it tonight after we pick up our race registration packets.

All of those stupid details don’t matter. The point is, I woke up at 4:20 and left the house by 5:00 so I could drive to the Libertyville train station instead of my normal train station. Theoretically, I could hop off the train in the evening, pick up my packet and drive right to the forest preserve.

Only, I get to the Libertyville train station this morning and all of the parking spots in the main lot are permit only before 8:30 am with a $500 fine for offenders (WTF?!). I remembered there was another lot so I drove to it and saw that all of the pay slots for parking were boarded up, and a sign was put up telling commuters to drive to ANOTHER TRAIN STATION.

Are you fricking kidding me?! I actually called the police station to ask if there was anywhere I could park and they told me to go to the other train station, which would be back-tracking from where I came, and make me miss the train.

I was so pissed. I didn’t want to park at that other train station and miss my train AND have to back-track YET AGAIN in the evening to get back to Libertyville. I could have asked my neighbor to drive me there after our run, but I left my alternate running outfit (I took the one I plan to wear with me) and some running gear in my car and I wanted it with me and I DIDN’T want to carry it to work.

I just started driving, and called Steven, to bitch a little bit about it (what a great way to wake up, right?!), and asked him if he remembered how to get to the next train station, in Lake Forest. He was nice enough to get out of bed and look up the location for me on the computer. I got off the phone with him and sped my way there. Let me just say, I love my husband and I love my new car. I wouldn’t have made the train without his guidance and that V6. Lake Forest had permit parking AND regular parking (it was $3.00 though – I pay $1.50 at my station).

This really shouldn’t make me so angry, BUT IT DOES. I got up extra freaking early to save myself time in the evening, and all I got was STRESS. Now I have to deal with traffic tonight as I try to get back there.

And how was I supposed to know there was no non-resident parking? It doesn’t say it anywhere on their website! I guess I learned my lesson – do MORE than plan ahead. I thought I was pretty smart getting up early to drive to this station, but I guess what I REALLY need to do is start planning things like this a week in advance so I can call the parking contact and figure out where the HELL I am supposed to park.

Yay, happy day.

Comments (18)

By kilax, May 22, 2009 9:44 am

Which of your five senses (sight, hearing, smell, taste, feel) would you least want to give up?

Or maybe it would be more interesting if I asked which of your five senses would you give up if you had to?

For me, I cannot imagine living without sight. I see all of these amazing blind people navigating the streets of Chicago with their guide dogs, or their walking cane, and I feel inspired by them and their perseverance. But I also feel sad for them, because I can only imagine what a struggle being blind is. And I feel like I would miss out on so much if I couldn’t see – so many beautiful landscapes, so many beautiful works of art, even just seeing the beautiful faces and varieties of people (and I sometimes wonder, could there be a blind architect?).

If I had to give up a sense, I think I would choose smell. I would miss out on a lot of wonderful smells, and it would affect the way food tastes to me, but I would also miss out on a lot of nasty smells.

As I am writing this, I feel like it is going into a more serious discussion than I wanted it to. I am not trying to be rude or inconsiderate, just asking if you’ve ever thought about these things. I do think about it a lot, because the woman who sits next to me at work is legally blind and deaf. She has a lot of special tools she uses to get her work done, and I am amazed by her!

Comments (23)

By kilax, May 21, 2009 11:46 pm

HOLY. FREAKING. COW. THAT. WAS. HARD.

I’ve never run such a congested race in my life. The announcer said there were close to 18,000 people. The event coordinators tried very hard to be organized. They had pace signs at the start, and kept repeating over and over NOT to start in the front if you were walking or planning on finishing in over 30 minutes.

Do people listen? NO! Because everyone is SO special that the rules do not apply to them (this is not a new thought in my head – I recognize this pattern in a lot of people). I got very frustrated when a lot of my coworkers started at the 7:00 minute mile pace, after they had all told me they planned on finishing in over 30 minutes. I passed them. Anyway…

The race was so congested that I did not cross the start line until well over a minute, and I was shoulder to shoulder with people the entire 3.5 miles. I actually saw one guy get knocked over onto the pavement because he was pushed from behind. People started in front of me who were walking, or running much much slower than the people around them. It was frustrating to have to dodge around these people. Oh well. I guess that is to be expected at a big race like this.

This is a race where I kept thinking, “And… why do I run again?” Because it was hard course (it was extremely muggy when we had to run under bridges), it was HOT (75°), and it was so freaking congested. It was just a HARD run. BUT, I gave it my all and finished 3.5 miles in 27:13. My clock time was 28:22 because I didn’t cross the start line right away.

Steven came downtown to watch me race and hang out with me and my coworkers at the after party (I totally sucked at introducing him to people – what is my problem?). I am so happy he came to support me! He said he enjoyed watching people race.

Video of the start!

I started where I was supposed to… this is well before the HUGE crowds! (Click on the photo to enlarge and check out my awesome farmer’s tan! Lame)

The start line.

Starting off… still smiling…

Scary finish photo!

Me and Steven-o.

I was super pumped for this all day, and am happy with my time, but it was not as fun (the racing part) as I expected. I am worn out, and happy I have tomorrow off to kind of relax. And maybe go on an easy run (I can’t help it!).

Comments (24)

By kilax, May 20, 2009 7:23 am

Maybe this is why people think I eat so healthy:

This is the fruit I brought to eat at work today – a peach, a gold delicious apple, a gala apple, an orange, a pink cripps apple, grapes and a banana*.

This is a completely normal amount of fruit to eat, right? Ha ha. How much fruit do you eat in a day?

As I am reseaching more and more about veganism, I am realizing I need to be very careful about my protein intake, especially since I exercise. I am sad to say, I think I am going to have to cut out some of the fruit and replace it with legumes and seeds; I need to “re-balance” my diet. Oh well. I’ll get used to it. (I hope!)

*That banana is not brown enough! But at least it did not explode like the one did from yesterday.

Comments (20)

By kilax, May 19, 2009 6:47 am

I get a lot of comments at work like, “your lunch is so healthy,” “your snacks are so healthy,” “you always eat so healthy,” “do you count carbs or calories?”* “what do I need to eat to lose weight?” “when is your next run?” “what do I need to do to start running?”**

I think that people think I am some sort of… health freak? They see me walking around with an apple, or eating my homemade granola bar, or getting fresh veggies out of the fridge for lunch, and think I am super focused on eating healthy ALL THE TIME.

Ha. Ha ha. I WISH! While it is my goal to get closer and closer to eating a healthy, fresh diet most of the time, I am totally not there yet.

I have two secrets to share:

1. I want to run the Chase Corporate Challenge 3.5 miler in 28 minutes.
2. I’ve gained 4 pounds in the last 4 weeks.

The second secret pretty much cancels out the first one.*** Because, I can feel the small amount of extra weight and it is slowing me down a bit during my runs. I can feel it shaking in my butt.

AND, it’s NO BIG DEAL! I was stressed out, I was eating emotionally, blah blah blah, what did I expect to happen? Mathematically, I knew my calories in was higher than my calories out, even when running 20+ miles a week. I just chose to ignore it for awhile. Because I am human, and I cannot eat perfectly all the time, no matter how hard I try. And I don’t even WANT to eat perfectly all the time. How boring would that be?

Anyway, it makes me laugh at work when I get SO MANY comments on what I am eating and how healthy it is, because I do not “eat healthy” all of the time and I don’t think of the food I eat during the day as “healthy,” I think of it as the food I want to eat – fruit, veggies, whole wheat crackers, granola bars, cereal, veggie dogs, etc.

The good thing is, when people keep saying that to me, it encourages me. It keeps me going. It reminds me that I do need to be making conscious, healthy choices most of the time. And not just “for show” (which it’s not), but because I want to.

So even though the comments do get annoying from time to time (I mean, come on, can I just prepare my lunch in peace?!), I am going to channel it into good – encouragement.

And I am going to quit all of that mindless gosh darn**** snacking.

*Give me a freakin’ break. I am NOT afraid of carbs.
**My punctuation kind of went to crap in this paragraph.
***So I think I will try to finish in under 30 minutes.
****This is me not swearing.

Comments (14)

By kilax, May 15, 2009 7:22 am

How long do you take to respond to an email? Or rather, are you INCREDIBLY back-logged on personal emails, like me?!

At work, I make sure I ALWAYS respond to emails directed to me with in a day, if not within the hour. But when it comes to my personal emails, it seems to take me much longer to respond, especially if the email is highly personal chit chat, which a lot of mine seem to be.

If it is something crucial, or quick, I will respond right away. But something about reading a long email, and writing a long response back… tires me out? Or something? I love exchanging long emails back and forth, but I want to give them the thought and concentration they deserve when I respond, and I feel like I rarely have the time to do that. So they just build up and build up and build up… and I have an email box with 30+ “marked as unread” messages, so I avoid it…

It just makes me feel bad. I feel bad that I am running around writing posts, leaving comments, and living my life, but not responding to emails right away. I’m trying though. And I almost always respond back (because it’s kind of rude not to ever respond at all!).

Comments (16)

By kilax, May 14, 2009 5:54 am

I was flipping through an old issue of SELF magazine (July ’08) at the gym last night and felt like the blurb “Prevent summer letdown” was speaking directly to me:

(In fact, that entire page – front and back – may have been speaking directly to me. The article next to it was titled “How I stopped cursing a blue streak” and the one on the back side of the page was “Be a good gossip.”)

I spend a lot of time during the winter and spring fantasizing about the summer. A LOT. Steven can back me up on this because he’s had to listen to me talk about it all winter long.

What am I fantasizing about? Weekends spent at the cabin in Guttenberg (Iowa), boating, swimming, eating, lounging… and also nice summer days, with long runs in the warm sun.

Steven and I have coordinated our schedules so we have a quite a few 3-day and 4-day weekends this summer. But, who’s to say that we will be able to stick to our plan of getting away to Guttenberg 100%? I know we won’t. We already have weekends filling up with plans that require us to stay home over the weekends, and who knows what the weather will be like anyway. Oh, and it would be good to get some chores done and not abandon Data completely.

The article recommends keeping an element of reality in your fantasy. And isn’t that good advice for any fantasy? I would say so. It seems our fantasies become more attainable (and turn into goals!) when we DO give them a sense of reality.

So I am going to follow some of the tips when I feel like I am “stuck at home” this summer. We have an amazing forest preserve system in the county I live in that I have really been wanting to explore. We have a grill, and neighbors we like to spend time with. And we do live “close” to that wonderful city of Chicago – there might be something to do there!

Maybe I should have saved this for a Friday Question (since I seem to have trouble coming up with them), but do you have summer fantasies? Do you usually see them out? Or do you need to prevent summer letdown as well?

Comments (25)

By kilax, May 12, 2009 5:18 am

I know some of you have got to be sick of all my running posts, but I really need to get this out there. And it’s not too brag, or gloat, but just to share my happiness.

I am at a point in my running where it feels so good to run. It feels so natural. I feel like I could keep going and going. I don’t want to stop. I look forward to my run all day long. I veg out on it. I let my mind wander. I let my body take over. I let it do what it wants to do. It feels right.

I really think my body wants me to be a runner.

I am trying to enjoy every minute of this, because I am aware of the taxing effect running can have on your body if you are not careful. I am aware that I could sustain an injury that would sideline me for awhile. I am really hoping that doesn’t happen, but I know it’s a risk, so even though I love running so much, I make sure not to run too much. I make sure to take a day off here and there, even though I don’t want to.

Yesterday was the perfect day, running-wise. I checked the forecast on Sunday, and knew it was supposed to be somewhat sunny, in the upper 50s around 6:00 PM, so I got up extra early, and got to work by 7:00 on Monday, so I could leave at 4:30 and run at 6:15. I saw the sun all day at my office, and on the train ride home, and I was just stoked. My neighbor decided to run with me (the awesome neighbor I am always writing about), so we chatted the whole way. We ran an easy 5 miles (around 10:00 minute mile pace), and pushed it the last quarter of a mile (between 7:00-8:00 minute mile pace). It felt great! He was so stoked when we hit 4 miles, then 5 miles when we ended, because he hadn’t run that far in quite some time. His excitement and energy rubbed off on me as well, so I felt even better.

I was done running around 7:20, and Steven was just finishing the end of the P90X Shoulders and Back and Ab Ripper DVD. I took a quick shower, then we made dinner together and were able to relax a bit before going to bed a little early! A perfect run, followed by a perfect night! I usually have to exercise after dinner, so it means a lot when I actually get to sit down with my husband.

I just wanted to share this, because I have been portraying a lot of stress here lately. And I am stressed, but aren’t we all? I don’t want to portray myself as an unhappy person – just your normal, “stressed out from time to time and trying to figure themselves out” type of person. It helps me relieve stress by writing about it here, but I don’t want you to think that’s all that I am about. I am actually very, very happy right now.

And I hope that all of you can find an activity that makes you happy, whether it is exercise or not! Something you really enjoy and make the time to do – something that you can just “get in the zone” of it and clear your mind a bit.