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By kilax, December 27, 2009 8:46 am

Day 64 | December 21, 2009: strength + cross

I visited the office gym for an early morning strength and cardio workout. I was surprised by the amount of people there at 6:30 – about 6 or 8. Normally, it is me and maybe one or two other people. Monday’s surge (ha) made me kind of worry about how crowded the gym would be after the New Year and everyone’s resolutions. Do you worry about the gym being overcrowded?

Seated Row: 15 @ 30 lb, 15 @ 45 lb, 15 @ 45 lb
Lateral Raise: 15 @ 25 lb, 15 @ 37.5 lb, 15 @ 37.5 lb
90 Degree Chest: 15 @ 20 lb, 15 @ 40 lb, 15 @ 40 lb
Shoulder Press: 15 @ 20 lb, 15 @ 20 lb, 15 @ 20 lb
Lat Pulldowns: 15 @ 45 lb, 15 @ 60 lb, 15 @ 60 lb
Pectoral Fly: 15 @ 30 lb, 15 @ 45 lb, 15 @ 45 lb
Arm Curl: 15 @ 25 lb, 15 @ 25 lb, 15 @ 25 lb
Leg Press: 15 @ 60 lb, 15 @ 60 lb, 15 @ 80 lb
Leg Extension: 15 @ 30 lb, 15 @ 45 lb, 15 @ 45 lb
Leg Curl: 15 @ 30 lb, 15 @ 40 lb, 15 @ 20 lb
Lunges: 10 each side with 5 lb weight each hand
Crunches: 15
Bicycle Crunches: 16
Woodchop: 10 each side at 30 lb
Drinking Bird: 10 each leg at 15 lb
V Bar Pushdowns: 3 x15 @ 30 lb

Bike Time: 30:00 | Distance: 5.75 (Set on “Random Hills”)

Day 65 | December 22, 2009: 5 m run + cross

30 boring minutes on the bike… 5 boring miles on the treadmill. Yawn…

Distance: 5.0 | Time: 49:49 | 1: 10:20 | 2: 10:00 | 3: 10:00 | 4: 9:49 | 5: 9:40
Bike Time: 30:00 | Distance: 5.98 (Set on “Random Hills”)

Day 66 | December 23, 2009: strength

I felt somewhat worn out so I did an easier strength workout. I LOVE working out, but I need to be careful I don’t over-do it! I’ve learned that I am not very good at staying active when suffering from an injury, so being sidelined is the LAST thing I want.

90 Degree Chest: 15 @ 20 lb, 15 @ 40 lb, 15 @ 40 lb
Shoulder Press: 15 @ 20 lb, 15 @ 20 lb, 15 @ 20 lb
Pectoral Fly: 15 @ 30 lb, 15 @ 45 lb, 15 @ 45 lb
Arm Curl: 15 @ 25 lb, 15 @ 25 lb, 15 @ 25 lb
Leg Press: 15 @ 60 lb, 15 @ 60 lb, 15 @ 80 lb
Leg Extension: 15 @ 30 lb, 15 @ 45 lb, 15 @ 45 lb
Hip Abduction: 3 x 15 @ 115 lb
Hip Adduction: 3 x 15 @ 55 lb
Lunges: 10 each side with 5 lb weight each hand
Crunches: 15
Bicycle Crunches: 16
Woodchop: 10 each side at 30 lb
Drinking Bird: 10 each leg at 15 lb
V Bar Pushdowns: 3 x15 @ 30 lb

Day 67 | December 24, 2009: 5 m run

I really wanted to run outside, but we had an ice storm on Wednesday (and it continued through Thursday) so I figured I better stick to the treadmill. For the last 2 miles of my run, Steven did Ab Ripper X. My abs hurts just looking at the tv!

Distance: 5.0 | Time:  50:03 | 1: 10:21 | 2: 10:11 | 3: 10:00 | 4: 9:50 | 5: 9:41

Day 68 | December 25, 2009: cross

I did Level 2 of The 30 Day Shred (with 2 pound weights) followed by a 2 mile walk on the treadmill. It felt good to get a workout in before the holiday festivities (even though it was a small workout!).

Running-related, I got a new pair of Brooks Adrenaline shoes (the GTs 10s!) for Christmas from my in-laws. I really wanted a new pair of running shoes, so I am super excited to have received them.

Pretty new shoes!!!

I also received some cash, which I will likely use for the Wisconsin Half Marathon entry fee, or to buy some YakTrax. Or to pay bills.

Distance: 2.0 | Time:  30:00 | 1: 15:00 | 2: 15:00

Day 69 | December 26, 2009: rest

Day 70 | December 27, 2009: 5 m run

Does anyone else feel super guilty exercising when they have guests in town? I tried to get up early to run, but I’ve been sleeping so well, I didn’t want to get up. So instead of putting in 8 miles, I put in 5, starting at 7:30. I feel bad leaving the house, but I feel so much better all day when I run.

I am going to count my 9:08 mile (in the 18° temp) for Lauren’s Winter Misery One Miler. It was the best I could do in the snow/ice covered sidewalks. I was already slipping a bit!

Distance: 5.0 | Time:  5030 | 1: 10:08 | 2: 10:18 | 3: 10:39 | 4: 10:14 | 5: 9:08

Week Summary: 15.00 miles

Now, to completely contradict what I just wrote… I am really happy with the amount of exercise I was able to fit in this week, despite feeling bad about taking time for it with guests in town. In the past, I NEVER worked out during this time of year. Not this much anyway. This year, I woke up wanting to exercise. And I feel so good when I do. So… I hope that is something that sticks around.

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By kilax, November 3, 2009 7:30 am

How do I end up with mud on my hand (and not to mention, glove, coat, messenger bag and pants) when all I have been doing for the last hour and a half is sitting on the train? When I got out of my seat to leave the train, there it was. It’s magic! Or maybe it’s not even mud…

If it was Monday, I may have been slightly annoyed, but since I was already mostly awake and chipper, I just made my way to the bathroom in Union Station to try to clean myself off. I then got out a clean pair of gloves (Because it’s totally normal to carry three pairs of gloves with you… right? Right?!) and made my way on to work.

Of course, I started thinking how the mud didn’t phase me at all, or really even annoy me, and I remembered the time when lots of things used to gross me out. Not mud, per se, but I gagged when cleaning the cat litter, gross laboratory smells in college made me sick, and nasty garbage smells grossed me out big time.

I quickly got over that volunteering at the cat shelter in Rome for 6 months. I basically cleaned around 40 litter boxes each night. I cleaned up vomit. I cleaned up non-solidified poop. I cleaned up other nasty things that sick kitties do. I got pooped on by a pigeon during a class walking tour of the Campidoglio and I didn’t get upset. I just calmly left class, walked back to the apartment, and took a nice hot shower.

The other day, I took Data on a walk and was talking to my mother on the phone. I was kind of distracted, so I wasn’t fully monitoring how much grass he was eating. We got back inside, and sure enough, Data started making his telltale deep moaning “I’m about to vomit-os” meow. I got Data to a tile surface, and asked my mom to hold on for a moment while Data threw up. I am sure she could hear him hacking in the background. She politely asked if she should let me go… because it was grossing her out. I told her he was done, but then he threw up a little bit more. Ha ha. I finally let my poor mother off of the phone after that. But I just cleaned up Data’s vomit like it was normal. I even got some on my finger by accident and totally didn’t care.

So, most things like this don’t bother me. Do they bother you?

Of course, I will say all this, but still thinks it’s DISGUSTING when someone uses a public restroom and does not flush. And sometimes, the smell of the landfill really gets to me, especially when it waifs into the train in the early morning. But mud, poop and vomit? Bring it on. Ha ha.

Comments (24)

By kilax, June 14, 2009 6:35 pm

Fresh out of the shower. Scary!!!

I said I wouldn’t let it happen again, but it did. We went on an hour or so walk with Steven’s parents right after noon. I didn’t have my sunscreen with me, and thought, “what the hell, I’ll get a nice tan.”

Uh, no. I’ll get a nice burn.

I now know. I don’t tan. I burn. No one else is red like me.

Does anyone else immediately burn? This sucks.

(Lame-o post, I know. But what I really wanted to write about is how much I wanted to be running while we were at the park, and we all know there are more than enough running posts here, with more to come…)

Comments (15)

By kilax, February 25, 2009 5:50 am

• I’m awake on the train ride to work and read the paper
• No one gets in my way on the walk to work
• I ride the elevator alone on the way up to my floor
• There’s no wait at the microwave to make my oatmeal
• No emails/phone messages at my desk
• My pants and shirt are hole-free (unlike yesterday…)

Hmm, makes me seem a bit anti-social, but that’s how like I like to start my day.

What’s your perfect start to the day?

I have a lot on my mind lately. There are some other things I want to post about, but I am going to split the topics up into two scheduled posts later today. I hate to bombard your reader, but I don’t want my topics to get lost in a “bullet list of topics” post.