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By kilax, November 14, 2009 7:49 am

The Pharaoh

It’s too soon after posting these pictures, BUT I had been eying this Pharaoh hat at Target for two months. Imagine my delight when I saw it in the Halloween clearance section last week for 75%  off ($1.25 total – not sure if it’s even worth that!).

Doesn’t it look great on Data?! He didn’t like it so much. I had to bribe him with food to wear it so I could take a picture. (I think he deserves it after trying to wake me up for 3 hours this morning.)

Killer House Plants

We have a lot of house plants in our lower level – seven of them! Two of them, somehow from across the room, decided to band together and grow super stinky, killing flower pod things (not yet bloomed) this past week. I am convinced they are trying to take over the house.

The little flower pod.

Both plants are corn plants. We have had one for at least 8 years, and the other for maybe 3. It’s curious that they are blooming now, when they never had before! I’ll let you know what they look like when they open (I imagine there will be little daggers in there, which the plants will use to attach us in our sleep).

The whole corn plant.

Nutritional Yeast Fail

Why is my pasta naked, sad and lonely?

Because it is supposed to have this on it:

A Nutritional Yeast based pasta sauce.

But one bite of that made me want to throw up. Steven tried to fix it with spices and he couldn’t.

Most of the vegan websites I read talk about using nutritional yeast to make a pseudo mac n’cheese dish. I was intrigued so I bought some and was really excited to try it. I tried this recipe from vegweb.

I don’t know if nutritional yeast is a very acquired taste, or if my stomach was just too upset after my run, but this sauce made me feel nauseous, and I lost my appetite. I am hoping I just did something wrong, or it was the wrong recipe, because I have read SO MANY raves for this product!

I felt really bad for “ruining” dinner. I am pretty sensitive in the kitchen, since I am not a very good chef. I need lots of praise and good feedback to keep me going (ha ha). Luckily, Steven was not upset about it. But I think we will be making something “safer” for dinner tonight!

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By kilax, November 5, 2009 12:17 pm

Note to self: Using a napkin to cover your mouth so you can talk with your mouth full of food is NOT COOL. QUIT DOING THAT.

So, I’ve been eating a lot of salad lately, and for some reason, it takes me forever to chew, and I get anxious when I am eating with other people because I cannot respond as fast. So… yeah. The napkin thing.

That is just so gross.

Do you know anyone (besides now, me) who has gross food habits? Do you?

Steven and I once worked with this guy who always chewed with his mouth open at his desk, and smacked his food so loud… you wanted to smack him. He was always eating something, and would walk around the office smacking his food. Yuck. Oh yeah, and he was a vegetarian who any ate meat if it was free (?). And he cut all of the tops off of the cupcakes I brought into the office because he didn’t like frosting (he ate 6 or so cupcakes though).

Bitter much? Ha. I laugh about it. Now.

My other bad food habits are eating too fast and apparently, Steven says, I do a bit of smacking too. BUT NOTHING LIKE THAT GUY! I am working on it too!

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By kilax, November 4, 2009 6:02 am

I did something I haven’t done in awhile – brought an actual book with me to read on the train! Since I bought my baby computer back in March, that is really all I have brought with me for entertainment during the hour and twenty minutes (x2) commute. I use it to check emails, and surf the internet, but mostly, just to read blogs. I try to get all of that done on the train so that when I get home I can just chill with Steven, and leave the computer off.

I feel bad though! I have so many books at home (loaned to me), and here I am, choosing to read blogs during my commuting time, instead of books (to my credit, I try to read books at home, right now, it’s Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life). Blogs and books both keep me engaged and entertained, but is one better for me than the other? Hmm…

Anyway, that is not what I came here to write about today (on my commute, on my baby computer). Last week, I read on many blogs (ha) about the new book from Jonathan Safran Foer – Eating Animals. A small excerpt from the amazon description says, “Eating Animals explores the many fictions we use to justify our eating habits-from folklore to pop culture to family traditions and national myth-and how such tales can lull us into a brutal forgetting.” Check out the amazon site for a full description.

A lot of bloggers were writing about Natalie Portman’s post on the Huffington Post about how reading it made her vegan (if you have an hour or so to kill, the comments on that post are pretty heated and interesting). I was somewhat intrigued with her post, but didn’t think much of it.

But mention of the book keep popping up everywhere! Someone even pointed out that three vegan books, including this one (the other two are on my wishlist, wink wink), are in the Amazon Top 100 list. And yesterday, another blogger mentioned that the author of Eating Animals was doing a tour. I excitedly clicked over and saw that he would be in Chicago on November 18th, at the library that is two blocks from my office! (Event information is here).

I love, love, loved seeing speakers when I was at Iowa State University. I went to see Obama, Michael Moore, Morgan Spurlock, and countless others. I miss doing things like that! Steven was really enthusiastic about going to the reading as well, so he picked up a copy of the book for us to read before (and hopefully get signed!). Last night, I told Steven I hope there are some debates in the audience – it will be interesting to see what people have to say about this book!

Whoops. That story ended up a bit LONG.

So the big question is, am I going to read this, or use the baby computer to read blogs? For this early morning commute, it looks like the book wins – this pos computer didn’t charge last night!

Comments (19)

By kilax, October 28, 2009 7:11 am

The interesting thing about the vegan diet is that if you let it, it can be FULL of variety. I feel like I actually eat a larger variety of food now than I did when I was a vegetarian, or even a meat-eater. This happens because you begin to look to different sources for the nutrients you need. You begin to try new things, and it develops a curiosity about food that keeps you exploring.

I have to admit though, it didn’t start out like this. I did my research, and I started a vegan diet on June 15th, but it took awhile to figure it all out. I’m still figuring it all out. In the beginning, it was really Steven who was pushing me to eat cups of spinach a day (only a slight exaggeration) and multiple servings of beans, among other things. Damn, can’t I just eat oreos, swedish fish, and wafers (all vegan)?

Now, I am really starting to get into researching vegan recipes (I have my eye on The Kind Diet and The Conscious Cook). I am really enjoying trying new things.

But here’s the problem – I am afraid of cooking. I love to research the recipes, but bringing them to life? That’s something I usually expect Steven to do. Which is NOT FAIR (even though he usually loves to cook).

A few Sundays ago, I really wanted to try a recipe from the vegan cookbook that Gina got me for my birthday – Vegan Italiano. I read through all of the pasta recipes, and found one that sounded appetizing and didn’t call for any ingredients that we didn’t have. Then, I showed it to Steven, expecting him to be excited to cook it and… he wasn’t! He was in the middle of working on something when dinner time came around, and he was worn out.

So I tepidly made my way into the kitchen, read the recipe about 6,000 times, and put all of the ingredients out on the counter. Oh no! I told Steven the recipe called for 6-8 garlic cloves and we only had two. He politely informed me that we had two garlic bulbs, not cloves. Ha! That would have been one garlic-y dish and I would have used those two “cloves.”

I made the dish, with minimal supervision, and it turned out really good! I was so pleased with myself. It encouraged me to think that I might actually be able to cook things on my own some day! I don’t know if I’ll ever be able to put a dish together without a recipe, like Steven, but there’s hope…

I forget the name of the dish, but it was a garlic-broccoli sauce! Edited to add: the breaded stuff is Boca Chik’n! Yummy!

I think that as a vegan, it is important for me to learn how to cook, so that I can take care of myself (duh), but also so that I can share these wonderful recipes with family and friends… and hopefully help them realize that vegan food is not “gross” or “weird.”

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By kilax, October 26, 2009 7:43 am

I distinctly remember spending the night at my grandma’s house as a kid, and having her ask me if I wanted butter on my food – my toast, my (plain) pasta, my pancakes in the morning, etc.

Because of this, I grew up thinking butter was healthy for you. I figured, with my kid logic, that you added it to your food because it contained vitamins that you needed. I mean, why else would Grandma be asking me if I wanted some?

I also thought that fresh broccoli could only be served with melted cheese. Because every time I had broccoli at her house, it had cheese on it! Who ever knew these two items could be served apart!

Of course, now I realize those meals were just treats! And my grandma loved to treat us! And just so I don’t tarnish her name, I will let you know that she always made us eat a salad before dinner (loaded with ranch dressing – my choice, ha!), and that the food she cooks now is actually much healthier… uh, sometimes too healthy.

I think of this story every time I hear someone say something like “I don’t know what foods are healthy and should be in my diet” or “I can’t eat carbs!” Because my immediate reaction is surprise that people don’t have a general idea of what is healthy to eat, and that they fall for food myths like “carbs are evil” and “you can never have treats.”

But then I remember – I once believed butter was a health food! So, we only really know what we are told or witness first hand as we grow up. Some people probably end up with really distorted views about food, depending on how they are raised.

And even as we do become adults and try to do our own research and live a healthy life, who really knows what source we can trust? It seems like different “findings” come out each week, contradicting one another. Get 2-3 servings of fruit a day versus Limit your fruit intake! Too much sugar is bad for you!

Even when you eat a somewhat healthy diet, there are people telling you to eat raw, eat organic, eat less of this, eat more of that!

I think we all just need to do the best we can, with the tools/resources we have. Sure, you want to nourish your body now, so you get the most longevity and comfort out of it throughout your lifespan, but food shouldn’t be stressful. Too much stress can be just as unhealthy as a bad diet!

Hmm, this post took a strange turn! I actually wasn’t planning on those last few paragraphs. That is what happens when you forget your filter. I just meant to ask – did you have any silly food beliefs growing up? Or even as an adult?

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By kilax, August 22, 2009 4:21 pm

Well, this is QUITE overdue! I started this draft exactly a month ago. Oops.

Anyway, a month ago, we received free passes to see Food Inc., and since we hadn’t gone to the movies in quite some time, we thought it would be fun to go. Of course, I was worried about how graphic the movie would be.

It was a bit graphic. I saw things I didn’t want to see*. BUT, it was nothing I hadn’t seen before. If anything, it was just reinforced my decision to become vegan. However, I don’t think the purpose of the film is to persuade people to become vegan or vegetarian – it is just to get people to THINK about where their food is coming from, and the decisions they are making about what they eat/buy.

After thinking about the movie for some time, I really think one of the major points of it was to expose the greed in the food industry. I really think the desire to cut costs, become more efficient, and make a larger profit has gotten us where we are – cheap and unhealthy food, unsafe conditions for workers, a mostly overweight society, increased foodborne illness and so on. The film was set up with a few small segments around these sorts of topics.

I didn’t think this information was presented in a new or alarming fashion though. Like I said, it was all information I have seen before. BUT, I think that is because this is a topic I take interest in. For someone who doesn’t, this film would probably be shocking.

Either way, I recommend it, for a refresher or eye-opener, whichever applies to you!

*Chicken coops where the chickens NEVER see natural daylight and are forced to become so fat that they can barely walk a few steps. A natural farmer killing chickens by putting them upside down in a cone-like contraption with an opening in the end then pulling them through the opening and break their necks while they scream and the other chickens watch in crates nearby awaiting their fate

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By kilax, June 27, 2009 9:13 am

Alright, it’s the big question! CourtneyInControl asked, “What made you decide you want to go vegan?”

Disclaimer: My intent is not to convert you to veganism, just to share my feelings on the subject!

I’ve been a vegetarian for over 8 years. The idea of becoming vegan (not eating milk or egg products) did not become intriguing to me until I lived in Rome, in 2006. I volunteered at an animal shelter with a lot of vegans who shared information with me about the lifestyle. I believed in the cause, as well as the health benefits of the diet, but honestly, I was NOT ready to make the change yet. I didn’t want to spend time worrying or caring about what was in  my food, especially when living in Rome! I wanted to be carefree and eat as much pasta and gelato as I could fit in in 7 months (rest assured, I accomplished that)! I didn’t want to go to the trouble of learning even more of the Italian language to read food labels, and ask waiters in Italian, “Does that have dairy or egg in it?” I was just lazy.

Since then though, I made a somewhat conscious decision to cut back on dairy and egg products. I didn’t eat them that often. When I lived by myself, I didn’t even keep those things in my apartment. BUT, I did enjoy the occasional slice of pizza, bowl of ice cream, or scrambled eggs.

Since then, I’ve constantly run across information on factory farming and animal exploitation. Honestly, I do NOT search this information out, because I cannot stomach it. If I read/see/hear something cruel, I CANNOT get it out of my mind. It makes me feel sick.

But since I kept finding myself running into this information, I did force myself to think about it, and came to the conclusion that I must use my actions to voice what I believe:

I believe that animals should not be exploited for our gain. I believe they are sentient beings, who should have the basic right of living a free life. I believe they should not be used for food, clothing, research, or entertainment, even if there is no unnecessary suffering.

I feel like cutting out dairy and eggs is one small step for me. Animals are used for more than just food. There are many ways they are exploited that I do not agree with. But I honestly cannot go on a rampage through my house throwing away all of my leather products, glue, the tires off my car, etc. I can only make small steps towards a more compassionate lifestyle.

I really want to share some of the awful things I’ve learned about animal exploitation, but I don’t want to ruin your day, if you are like me and cannot get the images out of your head, so I am going to share some links below.

Thanks for reading with an open mind.

Continue reading 'Vegan Saturday II | Why go vegan?'»

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By kilax, June 20, 2009 7:47 pm

I started following a vegan lifestyle (diet-wise) this Monday, June 15th. I am going to do a series of “Vegan Saturdays” posts to answer all of your questions, rather than create one super long post. Thanks all for your thoughtful questions! If you think of any other questions, you can ask them here, or on the original Q&A post.

I know some people could probably care less about veganism (understandable), so I chose Saturdays for these posts since readership is usually lower anyway. Along with my marathon training posts on Sundays, you can just skip over the entire weekend if neither is of interest to you. Easy peasy!

I was going to begin by addressing CournteyInControl’s “What made you decide to go vegan?” but I thought I could better answer Erin’s question, after our dinner tonight. So I will probably save Courtney’s question for next week.

First though, I must say, it is my goal to permanently follow a vegan lifestyle, but if I find my health is negatively affected, I will have to re-evaluate my diet. On to the first question…

Erin asked, “Will Steven become vegan also? How will this affect meal planning/cooking?”

Steven will not be becoming vegan, at least today. But he is on board with helping me eat vegan.

Most of the meals we eat on a day-to-day basis at home already are vegan – boca sandwiches with fresh veggies, salads, pasta, beans and rice, etc. Where the problem comes in at home is with pre-packaged foods. A lot of items we didn’t think would have eggs or dairy in them do. Last night we wanted to make a homemade pizza, but all of our pizza crust mixes had milk in them, so we couldn’t. However, I picked up a dairy and egg free mix today, and it worked out wonderfully!

Homemade pizza made with Namaste pizza crust, red pizza sauce, zucchini, onion, tomato, spinach, olives, and…

…cheese on one half.

The finished pizza

My dinner and…

…Steven’s dinner!

Which plate would you take?

I think eating out will be an issue AT FIRST. We usually visit one of three places – El Famous Burrito (his favorite), Red Robin (my favorite) and Subway (our healthy favorite). Okay, and let’s throw Sweet Tomatoes in there too. At El Famous, I get the Chilles Rellenos (cheese). At Red Robin, it’s the Royal Red Robin Burger (cheese and egg). At Subway, my sandwich is pretty much vegan, but I need to check and see what’s in the bread.

I don’t want to ruin the eating out experience for him (or anyone), so I need to do some research and figure out what I CAN order before we go out. I can get a burrito instead of Chilles Rellenos, and ask for my burger without cheese and egg. Hopefully it won’t be too big of a deal. We don’t eat out often, but when we do, I don’t want it to be stressful for him or me!

I think making this change means that meal planning requires actual planning. It’s won’t be as easy to throw things together anymore, at least at first. But, we will figure it out, together.

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By kilax, June 19, 2009 7:53 am

What foods are on your “will not eat” list?

I don’t want to encourage picky eating (says the vegetarian/vegan), but I am curious to find out what foods do not appeal to other people.

Besides not eating meat, dairy and eggs, I also do not eat tree nuts (almonds, cashews, walnuts, etc.). They give me severe headaches, so I avoid them altogether. Sometimes even the smell of them is enough to make me sick.

I avoid olives, mushrooms, and seeds, because I do not care for their taste. I will still try dishes that have these foods in them, but I am probably not going to like it if they are the main ingredient!

And brussel sprouts. We tried. We really did. I think this requires another go-around.

Side Note: Why are all of my Friday Questions about FOOD? I had two other questions in mind that were NOT food related. Hmm.

Comments (14)

By kilax, May 13, 2009 12:53 pm

I’ve casually mentioned here that I am in the process of becoming vegan. I call it a “process” because there is research I need to do (NOT because I plan on making becoming vegan a process by slowly phasing out dairy and eggs). I don’t want to jump into veganism before I fully understand the way the lifestyle affects my health. First, I want to create a balanced diet, learn the many different names of animal products found in processed foods, and fully understand the lifestyle, THEN make the change.

This is something I’ve been thinking about for a long time, but only recently begun researching. I wanted to participate in Chase Daylight’s 30 Day Vegan Challenge in April, but didn’t. At the time, I discussed it with my nutrition commadre (Steven), and he pointed out that it may not be a good idea to alter my diet too much before our 5/2 half marathon. I thought that was a good point, so I’ve been waiting.

Yesterday, I was at lunch with Diane, and she asked me if I had started the vegan diet yet. I thought it was super considerate that she asked me (to which I answered “no,” even though I had a vegan lunch) and it made me think that maybe people would have questions about me becoming vegan, or veganism in general. I want to use this post to invite all of you to ask me any (serious) questions you have. I will write a post and answer them all when I am ready to make the switch. I will also give an explanation then of what the lifestyle is, and why I am following it. There is a lot I want to say now, but I will wait until then.

Funny note – after I got done writing this, my mom called me and asked if I had started the vegan lifestyle yet. She said, “Make sure you get all your protein!” I told her about this post and that if she wanted, she could be the FIRST person to leave that question. I bet it will take her awhile to get here though.