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By kilax, May 3, 2009 5:56 pm

My birthday isn’t until July 31st, but this is what I want:

The Forerunner 405CX, 405, or whatever cool version is out in July…

Steven has had his Forerunner 405 (Jack) since December 22, but really hasn’t started using it intensely until now, since we finally have weather that permits outdoor running.

We were already impressed that it kept track of our pacing and distance, and even figured out when we were running laps at the park, but when Steven connected Jack to the computer today and showed me the Garmin Connect website… I was blown away.

The website shows elevation, speed, heart rate, as well as a physical google map of your run! I cannot believe we haven’t looked at this until today!

Of course, many of you already know this… and have been sharing your maps/charts on your blogs, but wow. This is one cool little watch!

If you click here, you can see our stats from yesterday’s race. And if you click on the “player” button (and hit play), it will show a little video of our movement on the map as well as our elevation vs. speed (chart shown below).

Today is a “Yes, I love technology” day!

It’s also a “I am so happy my legs aren’t as sore as they were yesterday” day! My legs aren’t usually sore after a long run, but they were immediately yesterday. I was changing in the backseat of my car, and just lifting my leg up while in the sitting position made my calf cramp. We walked around for about an hour and a half after the race, so I am happy we just didn’t get into the car and drive home! I imagine that would have made it much worse.

I really, really, really think I am going to have to try ice baths after my long runs now. Anything that prevents injury and lets me keep running… brr!

Comments (35)

By kilax, May 2, 2009 1:53 pm

Today was the big day… Steven and I ran the Wisconsin Half Marathon! I am still waiting to get our official time. I think it was 1:57:45 or something like that. Update: Official time is 1:57:47.

It was a beautiful, perfect day for a half marathon! Clear blue skies, weather starting in the low 40s and moving into the mid 50s – we couldn’t have asked for better weather!

The beautiful scenery! We got to run along Lake Michigan for much of the race!

The calm before the storm (Check out all those tissues! I didn’t use one!). I am happy I wore green – it was very easy for people to find me!

In the beginning, we looped right past the start and I yelled to my dad (as a joke), “I’m tired!” He yelled back, “Quit your whining!” Ha ha. (Click to enlarge – see me waving in the green?)

The race went really well. I felt great most of the time, despite spending half of it feeling like I had to go poo. I finally succumbed and went at mile 10. Talk about a load off! It took me a full mile and a half to catch up with Steven, which was kind of a bummer since it was so close to the end of the race and I wanted to run with him.

Ever wonder what Steven is thinking when he has to run alone?

I had just handed my hydration belt off to my mom before this photo – I am so happy my parents were there!

The Jelly Bellies worked really well for me! I ate 25 of them around mile 6 and they tasted great and maybe gave me a little boost? I am not sure. I would definitely use something with electrolytes in it for a full, but they worked fine for me for this half.

Steven got really dehydrated in the last couple of miles, and I felt so awful there was nothing I could do for him. We still finished strong, together!

Crossing the finish line!

Still nipping out after 13.1 miles! Check out the cheese medal!

My mom made this fun sign for us. When she got here last night I asked if she made me a sign. She said, “I didn’t know people did that!” So I happily supplied her with paper and markers. Yeah. I’m kind of lame.

Me and los padres (doesn’t that background look like something bobbiandmike would like?).

My legs immediately felt sore and tired after the race. I quickly changed out of my race clothes and into my “frump” outfit to walk back to the finish line to watch other runners and check out the booths. And dance on the rocks.

They were planning polka music at the finish line so my mom and I had to do some dancing.

We saw my coworker finish her half, and well as Susan BOSTON QUALIFY! You rock Susan! I am so impressed!

Go Susan Go!

This race left me totally pumped. I was really energetic throughout it, talking to the spectators, making jokes… I definitely see a full marathon in my future!

Comments (15)

By kilax, April 29, 2009 6:43 am

Look! Another meme! I’ve seen this one going around the internet A LOT lately, and I finally got tagged for it… by Bethany!

I have to be honest. I usually skim memes. Or just mark them as read. So if you do the same for me, I understand.

Although, this one was interesting to fill out, because I really had to think hard about what to put on these lists! And I am sure as the day goes on, I will think of even more things to add.

8 Things I am looking forward to:

1. The Kenosha Half Marathon this Saturday!
2. Seeing my parents this weekend.
3. Going to SELF’s Workout in the Park with Diane on 5/16.
4. Spending time on the Mississippi River this summer.
5. Going to Disney World in January.
6. Doing the 30 Day Shred for 30 consecutive days (starting 5/1) and getting shredded!
7. Trying a vegan diet.
8. Seeing X-Men Origins: Wolverine, Star Trek, Angels & Demons, Transformers: Revenge of the Fallen, Terminator Salvation this summer.

8 Things I did yesterday:

1. Got caught up at work!!!
2. Blogged. Read blogs. Added new blogs to my reader. Felt guilty for being addicted to blogging.
3. Talked to my coworker about doing a sprint triathlon.
4. Listened to Jillian Michaels’s podcast.
5. Ran 4 miles with Steven.
6. Ate homemade Mexican Food for dinner.
7. Got sick and spent a lot of time on the toilet.
8. Started watching Lady in the Water and wondered, “Is this lame movie going anywhere?!?!”

8 Things I wish I could will do*:

1. Run a marathon in 2009.
2. Finish logging in my IDP** credits.
3. Learn how to style my hair.
4. Work harder at communication with Steven.
5. Experiment more in the kitchen.
6. Try yoga. Try slowing down.
7. Maintain my weight loss.
8. Get more sleep!

8 Shows I watch:

1. I don’t watch television, but I do own all 6 seasons of Sex and the City.

Play along if you want!

*Modified that one a bit!
**It’s an architecture thing.

Comments (28)

By kilax, April 26, 2009 7:29 am

I used my last pack of Berry Blue Sports Beans during my 12 mile run on Friday. I later drove to Sports Authority to buy a few more packs for next Saturday’s race, and… they were out. I actually said “shit!” when the sales clerk told me.

Since we’ve decided we like them so much, we looked into buying a case of them online (we’ll be using a lot once we start training for a full marathon!) yesterday morning. Then, we actually compared the nutritional label for Sports Beans versus regular Jelly Belly Jelly Beans and found out the differences are some added vitamins, potassium and sodium (electrolytes)  in the Sports Beans, and less calories in the Jelly Belly Jelly Beans. That’s it.

We basically just need them for the sugar/energy during endurance runs (I mean really, do you actually expect to get vitamins from candy?), so we decided to just buy regular Jelly Belly Jelly Beans for awhile and see how those work out. We’ll get to eat more. Ha!

Our Target has a HUGE Jelly Belly selection. So it was fun to pick and chose!

There are actually more jelly beans not shown in the photo!

I decided to try one of the Cold Stone Birthday Cake Remix Jelly Beans, because they made me think of my sister. They were okay, but I know I wouldn’t like that taste in my mouth during a run!

I chose (starting on the right): berry blue, kiwi, and watermelon*. Steven made two mixes: lemon drop with lemon lime, and orange juice with tangerine and orange crush. I put the Sports Beans in the picture below for comparison.

I am not sure what those last things are on the left? They don’t look like Jelly Beans.

When we went through the checkout, I started chatting with the cashier about Sports Beans, and how we were buying these instead, and blah blah blah. She said  (something like), “It looks like you got a lot of healthy food, so it’s no big deal you are getting these!” Then I explained to her that we actually eat this while running. She was nice to me, but I think she thought I was crazy. And Steven probably did too. But you know what? I try to talk to the cashier, to be polite. Even if I don’t make sense (that’s often). What’s the point of acting like they aren’t there?

If we end up liking using these, it will be a huge cost savings. Sports Beans cost $1.00+ for a 1 oz. pack. Jelly Belly Jelly Beans cost $7.49 a lb. That is a saving of .53¢ an ounce!

So… we’ll see how it goes! Has anyone else tried doing this? Probably. It’s not that novel of an idea.

Kenosha Half Marathon Weather Watch Day 4:

Steven asked if looking at the weather every day was making me feel worried. Actually, it’s not. I am just looking at it for humorous purposes. It is what it is on race day!

*What’s funny is, these can sit in our pantry forever, and I won’t touch them unless I am running. I’m not that into jelly beans! But that peanut butter… oh, no.

Comments (17)

By kilax, April 24, 2009 8:09 pm

Today, I learned two things about my running:

1. My pacing sucks: Jack*, Steven’s Garmin Forerunner 405, accompanied me on today’s 12-mile run**. WOW. I am a sporadic runner. My first few miles kept going back and forth between 8:00 and 9:15. Then my later miles were between 9:00 and 10:30! Boo! I still finished in 1:48:43, but I hate those positive splits! I am happy Steven will be wearing Jack during the race.
2. I cannot predict my pooing patterns: I have a very real fear of having to go poo while I am running the half marathon. Today “nature called” around mile 5. I ran all the way to the public restroom (I was running in a Forest Preserve) and… it as closed for cleaning! Now, for me to stop running to go to the bathroom is a pretty big deal and I was looking forward to that relief. I think my sprint to the other bathroom made that one of my fastest miles! I wish I could figure out what is causing this (cutting out dairy has only helped a little bit). It seems so random. I will be really upset if I have to stop during the half marathon. I am the type of person who would not be ashamed to go in the woods (yeah, I said it!) but Steven would kill me if I did that. So I am hoping I will have an empty bowel that day!

Kenosha Half Marathon Weather Watch Day 2***:

Lame… see how much it has changed since yesterday? Why do I even look at this?!

*Steven’s GPS Car Garmin is called Jill, so I brilliantly named his Garmin GPS watch Jack. As in… Jack and Jill! Yes, Steven has to put up with my lame-ness on a daily basis. Poor guy!
**Yes, I know I should not be running 12 miles so close to my half marathon. But I HAD to get it in. Every day I had a long run scheduled it rained or snowed. So I watied until we had GORGEOUS WEATHER – today!!!
***I am posting this for my amusement, to see how much the forecast actually changes between now and race day!

Comments (20)

By kilax, April 23, 2009 5:32 am

Update: Aron is right – the Chicago Marathon is now closed. Funny thing is – it was open this morning when I checked it. Total bummer. Steven wanted our first full to be local – time to look into Wisconsin!

Earlier this week, a coworker (who is also a runner) asked if I will be excited when the May 2nd Half Marathon is over.

No way! I will be SAD when it’s over! I am having so much fun training. I love being on a schedule. I love having a race to look forward to.

And yes, I am a little bit worried of keeping my mileage up when I am NOT training for something specific. I feel great when I get at least 25 miles in a week.

My guess is, I will spending most of May 3rd convincing Steven to sign up for the Chicago FULL Marathon before it’s too late. (Wait, is it a good idea to give away my reasoning for signing up? Ha ha.)

Related story: On Saturday, after I got my medal, Steven said to me, “That medal is pretty cool. A lot better than a block of cheese.”

Ha ha. Yes, the Kenosha Half Marathon Medals are blocks of cheese:

And… today is the first day that weather.com is showing the forecast for race day. Let the worrying begin! I have absolutely NO faith in weather predictions. But I still look at them, and somewhat plan my life around them. Why? I am not sure.

Looks good so far…

Comments (23)

By kilax, April 18, 2009 2:28 pm

I ran the Take a Step for Kids 10K today in Libertyville, IL – my longest race to date! So of course, that means I set a new personal record by default. Yay!

The weather was absolutely perfect – clear blue skies, sun and 60° F by the time the race started at 9:00 (it later warmed up to 75° F!).

Originally, Steven and I were going to run this 10K together, but his ankle has been bothering him all week, so he thought it was best if he didn’t run it. Please send some good thoughts his way! We want to be in optimal condition for our half marathon on May 2nd!

I ran the first three miles of the race at 8:00 minute mile pace. Then I slowed down a bit when the course went from asphalt to dirt (see photo below) and I began to encounter hills.

It was nice to see Steven halfway through the race. Of course, I just had to be messing with my MP3 player in the photos!

My fourth mile was around 8:30. And I think the last two were around 9:00 or 9:25. Boo! But I finished with a time of 51:00 which was much lower than my goal of 54:00, and I also came in second place for my age group!

Sprinting to…

… the finish line!

Posing with my medal. Such a shameless poser.

One of my favorite restaurants, Sweet Tomatoes, was a sponsor, so they had tables set up with their yummy muffins as well as bowls of pasta and salads! I passed on the food, but did stop to pose with the giant tomato (who looked like the Kool-Aid guy to me!).

As if this post wasn’t already long enough, I have to mention: I have actually been listening to some of Jillian Michael’s Talk Radio Shows, and I am shocked to admit… I am really liking them! I feel like she is upbeat and inspiring, but real and relatable (not a word?) on the show. And I love the segment where she answers listener’s questions.

During the 4/12 show she talked about methods for managing stress. Even though these methods may seem obvious to you, thinking about trying them really gave me hope that it would help with my anxiety. I’ve put the methods in an extended entry below. I know #3 is a huge help for me!

Continue reading '10K numero uno: Take a Step for Kids / Jillian Michaels Radio Show'»

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By kilax, April 16, 2009 5:18 am

I visited the doctor yesterday for a myriad of issues. Her diagnosis? Your metabolism is all messed up and your body is confused. So try this for awhile and tell me how it goes.

Gee, thanks.

Okay, okay, what more did I expect? Some sort of miracle solution? She couldn’t give me that.

I’ve just been so IMPATIENT lately. I want to know NOW if something is going to work. But that’s impossible. She doesn’t think my metabolism will stabilize until my body weight stabilizes… which I told her may take awhile since my body is so “confused,” and I am kind of letting it do its own thing. So I must continue to wait.

I was thinking about my anxiety during my awesome run outside last night. I was trying to focus on why I’ve been so anxious. I was trying to get to the root of it all. But I can’t for some reason. I have a hard time even thinking about it. Part of me just says, “go back to the doctor and ask her for anxiety medication like you used to take.” But I really don’t want to do that. I want to keep trying on my own. I have an inner dialogue going on constantly telling myself to calm down, breathe, ignore things, blah blah blah.

And I don’t feel unhappy! In fact, I may be the happiest I’ve ever been. I just feel anxious A LOT of the time.

Comments (18)

By kilax, April 10, 2009 6:45 pm

Runner’s World recommends refueling with carbs during a run if you are running 75 minutes or more, and refueling with carbs and protein (4:1 ratio) within 30 minutes after a run that’s longer than an hour.

Hey, just tell me I need to eat more, and I’m a happy camper.

Seriously though, I’ve noticed that I feel much better if I refuel immediately after a long run that’s more than an hour. I’ve been refueling during runs that are longer than 75 minutes, but haven’t noticed much of an energy surge from it… yet! (Steven’s noticed the difference it makes though)

During long runs, I’ve been using Jelly Belly Sports Beans and Luna Moons. The beans are really easy to throw into the side of your mouth and chew while you are running. I’ve only tried the fruit punch flavor, which I liked (even though it was very sweet), but Steven has tried orange and lemon lime and liked those (orange the best). I really like the flavor (I’ve tried pomegranate and blueberry) and chewiness of the Luna Moons, but they get stuck in my teeth! So I will probably use the sports beans during the half marathon so I don’t have to deal with that.

I have not tried GU’s, gels or bloks. I am worried about the gag effect as I try to swallow them.

The truth is, I really just wrote this so I could tell you how excited I am that I finally, finally think I found the perfect “energy” bar for after my long runs. I feel like I’ve tried a zillion different ones. So many of them tasted too thick, chewy and artificial to me. I like things that are fruit flavored, especially strawberry. I don’t like the chocolaty stuff.

The perfect bar is… the Odwalla Berries GoMega bar! It’s a softer bar, more “granola-y,” with a few different kinds of fruit in it. I really like the flavor and texture of it, and the sweetness.

I also like the Luna Sunrise bars in Strawberry Crumble and Blueberry Bliss, and the ZonePerfect bar in Cranberry Orange. I like the flavor of all three of these, but they border on “too chewy and artificial” tasting. And I think they may contain traces of milk, which will be a problem if I decide to go vegan.

And if I need some electrolytes*, I like to drink Powerade Zero in the strawberry flavor. This stuff is super sweet, but I like it!

I just realized that most of these things probably cater best to someone who has a sweet tooth, like me. Steven likes energy/protein bars that are completely different than what I like, because all of mine are “too sweet.”

Steven really likes the ZonePerfect Banana Nut, ZonePerfect Fudge Graham, ZonePerfect Chocolate Peanut Butter and the Kashi Go Lean Crunchy Chocolate Peanut.

I know this is a super long, boring post, but I wanted to share my preferences with other runners/exercisers and anyone who is interested! Does anyone have any recommendations for someone with a sweet tooth? Or maybe something for my chocolate/nut/peanut butter lovin’ husband? Or just something you’ve tried and loved and want to share?

*It’s what plants crave!

Comments (16)

By kilax, April 9, 2009 5:17 am

Update on yesterday’s post: I realized that it was impossible for me to have a quiet day on a work day. In fact, I realized that being so busy at work is probably fueling a lot of my over-thinking and maybe a bit of anxiety. Today’s post is kind of related.

I decided my quiet day will have to be tomorrow (I have the day off) or this weekend. We have some fun activities planned – Farmers Market, baking cookies, running, maybe bowling – I should be able to find relaxation and calm!

I was trying to explain to Steven the other day that I think my new* job has made me more “vocal.” That’s not exactly the right word, but I’ll explain.

I am in more of a project manager position now. It’s not my title, but it’s what I do. I’ve been finding that I need to speak up a lot more lately, to keep things in the best interest for my company and our clients.

But I’ve found some side effects to my “vocality,” and I am not sure if they are positive or negative.

At work, I’ve been a bit short with a couple of people. I don’t want to go into much detail about that, but I feel like I should be nicer, and give people the benefit of the doubt… even when I feel like they really, REALLY have not earned it.

At home, I’ve been more “direct” when dealing with companies. I let the Nissan Customer Service department know exactly** what I thought of their service on Saturday. I told the Sun-Times I was canceling my subscription because they couldn’t get their act together. I argued with the dentist about why my bills are coming to my home in MY HUSBAND’S NAME when we don’t share insurance.

On the plus side, I feel good saying what I want to say and not playing any games. But I know I am coming off as a bitch***. And I don’t want to be the bitchy demanding customer, because Steven works with customers like that most days, and I see what it does to him.

But here’s the thing. I don’t want to waste any time. I feel more and more pressed for time EVERY day. I am struggling with it so much right now, and I think that has a lot to do with what I wrote about yesterday. So if I can cut through a lot of bullcrap by being direct and honest, why not do it?

I just need to sound sweet and nice. And – make it clear that I don’t want to be rude, impolite, or nasty. I just want to be direct and honest, and get to the point.

As a side note, there are a few personal relationships I have, where I wish I could be this direct and honest. Instead of playing their games.

I am really honest with my parents (and my husband, of course). I think about that a lot. They get the 100% version of me. Nothing’s fake. I tell it like I see it to them. I think I am too honest sometimes. But in my most important relationships, why not show myself exactly as I am? What would be the point of doing otherwise? Facades are too much upkeep and stress.

*Can I still call it new if I’ve been working there since 12/8/08?
**Yes, it felt good to tell them I went and bought an Infiniti after I left their showroom and crappy offer behind.
***Steven cofirmed this.