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By kilax, August 9, 2009 3:24 pm

Welcome to week 8 of marathon training! If you click on the one activity link after the date, it will take you to the Garmin connect website for full stats.

Day 50 | Monday, August 3: Cross-train Rest

Yeah. I brought my gym bag to work, but since I was limping everywhere, I decided NOT to cross-train. Even though I wanted to.

Day 51 | Tuesday, August 4: Run 4 miles

This was my first run with Erin in what felt like FOREVER! I was super excited to run with her again. Unfortunately, I was a pretty lame running buddy. My shin felt somewhat better, but I still felt like a slow slug. We cut it short at about 3.85 miles. I hope we get a better run in together before our 5K on the 15th! Our goal is to run 8:20s and finish in under 26:00. Think we can do it?!

I noticed on Monday that the pain in my shin is starting to affect other parts of my body, like my left calf and right quad, since I am limping a lot. So… I decided to take Wednesday and Thursday off.

Distance: 3.85 | Time: 36:56 | 1: 9:22 | 2: 9:19 | 3: 9:56 | 4: 8:18

Day 52 | Wednesday, August 5: Run 7 miles Rest

Day 53 | Thursday, August 6: Run 4 miles Rest

Erin and I volunteered for PAWS at the Elvis is Alive 5K on Thursday. PAWS had us get there pretty early, so there was a lot of standing around before we finally set up the water tables and the race started. But that was okay, because it gave me a chance to chat with Erin (Okay, I was bitching a bit. Sorry Erin!).

It was fun to be on the other side of the aide station for once! I enjoyed watching the runners come in, and trying to hand them water (my coordination isn’t that good). A few of the people were wearing funny Elvis costumes and doing impressions.

I was surprised how quickly the race went by! It seemed like once the masses came in (after the super-speedy runners) it was non stop action. I really enjoyed volunteering and hope to again.

Yeah, this report is LAME. Check out Erin’s much more thorough (and entertaining report) here.

Day 54 | Friday, August 7: Rest

I picked up my new Brook Adrenalines on Friday. I ended up with blue, instead of red, but I still think they’re pretty.

I compared the tread on my old Adrenalines to my new ones… yeah., they were well past their prime. If you look at the picture below (and click on it to enlarge) you can see there is almost no tread left on the old pair on the right (especially in the two areas circled in white). Oops.

If I start running regularly again soon, I am going to by another pair and alternate between pair each time I run.

Day 55 | Saturday, August 8: Run 7 miles Cross-Train?

I tried to do Kenpo X (from the P90X series) with Steven – sort of a mixture of martial arts arm and leg moves. I did about half of it, because I struggled with balancing on my left leg and twisting it (and you know, I can’t do a lot with my right arm, because I am still recovering from that injury).

Day 56 | Sunday, August 9: Run 15 miles

I wanted to run my 15 miles, but since I was still limping around a bit on Saturday, I passed (okay, Steven told me that if I ran on Sunday I couldn’t whine to him about my leg all week because he didn’t think I should run, so I didn’t). I woke up Sunday only limping a bit, so I am taking that as a good sign.

Week Summary: 37 Almost 4 Miles

I am extremely frustrated with my body this week. Obviously.

I am thinking of switching to one of the novice level training programs if my shin doesn’t get better. Then I would only run 4 days a week, instead of 5. Maybe I would even have to cut that back to 3, and do some more cross-training. Lame.

I’ve been reading up on what to do about my shin. Everything I read says to “quit running then build mileage back up slowly.” Does anyone know if they mean building weekly mileage up slowly, or building per-run mileage up slowly? What I am asking is if I can still do my long runs, but run less that week overall, or if I need to only do short distance runs.

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By kilax, July 5, 2009 11:47 pm

Welcome to week 3 of marathon training! If you click on the activity links after the dates, it will take you to the Garmin connect website for full stats.

Day 15 | Monday, June 29: Cross-train for 30 minutes

The only cross-training I felt like doing when I got home on Monday was moving back and forth from the pantry to the couch*.

But, there was an intervention by the US Postal Service! Jen generously offered to send me her yoga DVD after my “Yoga fail” post, and it arrived! I was too excited not to try it.

She included a nice letter, telling me how happy she was knowing the DVD would go to good use. She mentioned that another friend sent her some books, and this was her way of returning the random act of kindness by “paying it forward.” I will have to do that as well!

A letter and DVD from Jen!

The DVD is Louise Solomon’s Total Body Toner. She mixes yoga and pilates and calls is “Yogalates.” The DVD is set up into 4 segments – abs, upper body, lower body, and total body. I decided just to start with abs (which she called “abdominals/waist/pelvic floor”). I even got Steven to try it.

Louise Solomon is fairly annoying, and we both felt like she was forcing us to breathe and go through the moves too fast, but I felt like it was a good way to force myself to stretch. Because sometimes, I don’t stretch before or after running.

My favorite yoga pose – nap time

*I didn’t get to do this cross-traning. I feel asleep after dinner while Steven was watching Valkyrie, and woke up to him making popcorn for us and Data**. Yum!
**Data LOVES popcorn. It is the only human food he eats, besides fish.

Yoga time: 20:00 (est.)

Day 16 | Tuesday, June 30: Run 3 miles

Tuesday was another speedy 3-miler with Erin. I think we should do a 5K together. I bet we could push each other to sub 25:00. I wrote that crossed out section on Tuesday night, then read her Wednesday post and she suggested the same thing! We signed up to run the Rally for Autism 5K together on August 15th! She also had the idea to volunteer with the PAWS group at the Elvis is Alive 5K on August 6th. I am so excited! I have been wanting to volunteer at a 5K for quite some time.

It was 65°F and overcast when we ran – perfect conditions for a run if you ask me! I think I do best in cooler temps. We ran hard, but I didn’t get as sweaty as I normally do, so I skipped the shower (shh!!!), changed right back into my work clothes (another skirt) and went back to my desk. I know hotter days are ahead, so I am grateful for a simple workout like this! And I am really starting to get into the swing of the midday workout. I really look forward to it – it’s a nice break!

As a side note, perfect running weather does not translate into perfect sand volleyball weather. I am in a Tuesday night league with some coworkers, and it’s been gloomy every time we have played so far (okay, just two times).

Wonderful volleyball weather! Not!

Distance: 3.09 miles | Time: 26:42 | 1: 8:23 | 2: 8:56| 3: 8:35 | 4: 00:46
Volleyball time: 45 minutes

Day 17 | Wednesday, July 1: Run 5 miles

Wednesday was another day of shockingly cool temps. Steven joined me for the first two miles and the fourth mile of this run, then did sprints while I did the fifth. And that is after he did P90X Legs & Back and Ab RipperX. He is hardcore.

My splits are all over the place. Oh well. It was supposed to be a comfortable run, and I did what felt comfortable! It was almost like a tempo run. Almost. Okay, a BIG almost.

I wore one of my anti-nip shirts. I am nipping out, but you can’t tell, because the shirt is so swirly!

Distance: 5.01 miles | Time: 45:16| 1: 9:15 | 2: 9:24 | 3: 8:46 | 4: 9:39 | 5: 8:09 | 6: 00:02

Day 18 | Thursday, July 2: Run 3 miles

Since we were driving to Guttenberg, IA on Thursday night, I decided to save time in the evening by running during lunch. But sadly, without my lunchtime running buddy, Erin.

I was super hungry before my run (after having oatmeal, cereal, a banana, and an apple) so I had a pack of Watermelon Luna Moons. I like the way the Luna Moons taste, but they are impossbily chewy! The only way for me to eat them is before a run when I can pick the bits out of my teeth!

I ran to the Adler Planetarium and back. I think it might be time to take this “comfortable” pace advise more seriously. I think I am pushing myself too hard. I feel fine now, but don’t want to get burned out.

I had my cell phone with me, so I took some crooked pictures while I was running! (Like in that movie Yes Man, Steven pointed out.)

Crossing Lake Shore Drive is a royal pain in the a$$. I had to stop both times. This is the only time the Chicago crossing guards have come in handy, in my experience!

I see my goal…

…and back to Chicago!

It is SO windy right by the lake! This definitely slowed me down!

The Ferris wheel at the Taste of Chicago

The Spertus Institute of Jewish Studies

Distance: 3.01 miles | Time: 25:22 | 1: 8:25 | 2: 8:31 | 3: 8:22 | 4: 00:02

Day 19 | Friday, July 3: Rest

Day 20 | Saturday, July 4: Run 5 miles at marathon pace

I just can’t say no. My grandma called me on Thursday and said, “There is a 5K in the neighboring town of Garnavillo at 8:00 am on the 4th! Do you want me to call and get the info?” How cute. Of course I want you to, Grandma. Even though I wasn’t planning on running a 5K!

My parents, grandparents, aunt, sister and her boyfriend, and Steven walked the 5K while I ran it. I started off entirely too fast. I am not really sure what I was thinking. I know I was expecting less people to be running, but there must have been at least 50 people there, and at least 10 finished in front of me.

My grandpa, aunt, me, Steven, my mom and grandma

I won my age group with a time of 24:51 (a new PR), but was the only one in my age group! I won a free pancake breakfast, which I gave to Steven.

After I was done with the 5K, I ran back to Steven and we finished together. Then I finished off my scheduled 5-miler pretty far away from my 9:00 minute mile marathon pace goal.

Distance: 5.01 miles | Time: 43:33 | 1: 7:46 | 2: 8:12 | 3: 8:17 | 4: 9:44 | 5: 9:29 | 6: 00:02

Day 21 | Sunday, July 5: Run 6 miles

This run was super slow, because I ran so hard the day before and because my wrist hurt. Steven kept me company by riding a bike with me while I was running.

Distance: 6.01 miles | Time: 01:03:45 | 1: 10:47 | 2: 10:48 | 3: 10:59 | 4: 11:00 | 5: 10:34 | 6: 9:30 | 7: 00:04

Week Summary: 22 Miles

I have stuff to say, but am having such a hard time typing with one hand, it will have to wait.

Comments (20)

By kilax, June 28, 2009 10:30 am

Welcome to week 2 of marathon training! If you click on the activity links after the dates, it will take you to the Garmin connect website for full stats.

Day 8 | Monday, June 22: Cross-train for 30 minutes

Welcome summer, you’re right on time! On Monday, it was 85°F but “felt like 90°F” according to weather.com. Uh, wasn’t it just in the mid 70s last week?! That’s okay, the heat was no big deal on this 2 mile walk. Steven joined me again. I really miss running with Steven. I enjoy chatting with him while I work out.

I’ve been wondering if I should get my bike ready, or do my cross-training at the office gym on Mondays for something different than walking. I think for now I will stick to walking.

Distance: 2.00 miles | Time: 30:04 | 1: 15:12 | 2: 14:49 | 3: 00:02

Day 9 | Tuesday, June 23: Run 3 Miles

I worked out with a coworker at the office gym on Tuesday night. I wasn’t really feeling up to it (I have been feeling down and not too social lately), but figured it would be better to work out indoors, as opposed to the mid 90 degree weather outside. I still had a rough time though. After one mile, I felt like I was going to throw up (Hello falafel pita!). I slowed it down, since it was supposed to be a “comfortable” run, and spent the next two miles bitching about my Memorial Day Weekend (we had some catching up to do!). The bitching made the last two miles zip by.

Lesson learned – stick to my diet throughout the day! My coach took me out to lunch to celebrate a project we completed, and I had an awesome falafel pita and homemade chips (A shout out to Cafe Mediterra is due. If you’re just south of the loop, check them out.)! It didn’t sit well in my stomach though. I need to be even more careful about what I eat before I run!

Distance: 3:00 miles | Time: 29:23 | 1: 9:23 | 2: 10:00 | 3: 10:00

Day 10 | Wednesday, June 24: Run 5 miles

Well, this was an interesting run! I didn’t start until 7:30 pm and it was still 92°F outside! I realized it wasn’t going to be a super speedy, easy run, so I went with the mentality that I would just go out there and have fun. I strapped on my hydration belt (and brought my cell phone in case of an emergency), and put two full water bottles and a bucket of ice on our porch. My plan was to run a loop around our house, stopping for water and ice.

During my warm-up walk, I ran into my neighbor, Fritz,  and his daughter, Maya. We walked together for a bit, and she said, “Daddy, I want to ride in the stroller.” Then the words came out of my mouth, “Do you want me to push her in the running stroller?” So, Maya got strapped in, and off we went. I ran with her from her house, all the way around the park, and back home, making up the first 1.6 miles of the run. It was actually fun to run with the stroller. Those were my fastest splits! She told me cute little stories for most of our run together. When we got back to her house, Fritz and his wife, May, were waiting outside with the camera and video camera. How cute! And they brought out cold water for me. What a fun way to start the run!

Isn’t Maya cute?!

While I was running with the stroller, I passed a group of three young girls, whom I actually ended up passing 5 or so more times during my run. Well, the first time we passed them, instead of warning the younger girl that we were coming, one of the older girls just pulled on her pig-tails to pull her off the sidewalk and let us pass! Poor girl. That must have hurt!

After I dropped Maya off, I noticed there was a group of about 8 kids riding their bikes in their street. It was mostly boys, probably ages 12 or so. They were taking up the entire two-way street with their bikes. Cars would come by, and slow down, and the kids wouldn’t let them pass. When the cars honked their horns, the kids would finally move, but finger the cars as they drove by. This made me feel really disappointed. I wanted to follow these kids home and ask their parents if they knew what they were doing, but hey, if the kids were doing that in the first place, I doubt their parents would really care. That’s just so dangerous, and irresponsible.

I stopped by our house to go to the bathroom about two-thirds into the run, and when I came out of the house, I dropped some ice cubes in the front and back of my bra. Of course, those three young girls happened to be walking by our house then. Ha ha. They probably thought that was a strange thing to do. Hey, it felt good.

And, this question isn’t related to the ice cubes, believe me, but how can I be nipping out for an entire 5-mile run in 90 degree weather?! (see paw prints in photo above)

This was a surprisingly good, fun run, despite the heat! It left me in a good mood.

Sweaty Happy Kim

Distance: 5.01 miles | Time: 47:32 | 1: 9:02 | 2: 9:16 | 3: 9:42 | 4: 9:47 | 5: 9:40 | 6: 00:02

Day 11 | Thursday, June 25: Run 3 miles

Another fun lunch time run with Erin! The forecast called for rain, but it never happened, so we ventured out into the scorching sun (I don’t really feel like I am exaggerating when I say that). I was definitely drenched with sweat by the time I got back to the office, and boy, did that shower feel good!

No rain in the view from my office!

Every other Thursday is a “tele-work” (meaning “work at home”) day for most people in my office, so it’s fairly quiet. With that being said, I was looking forward to running with Erin! I needed to talk to someone! I hope I didn’t talk her ear off.

We did a good job of running slower than we did last week, but we were still running considerably fast (for us). I wish I could run with Erin more often. I can tell we are going faster when we run, but it doesn’t bother me because my mind is on the conversation. I love runs like this. I am looking forward to our next one together!

Distance: 3.18 miles | Time: 29:06 | 1: 9:19 | 2: 9:31 | 3: 8:49 | 4: 1:25

Day 12 | Friday, June 26: Rest

Day 13 | Saturday, June 27: Run 5 miles

I was super excited when I checked the temperature at 6:00 am and saw cooler temps:

59°F and feels like 59°F! Hurray!

That forecast totally makes getting up “early” on a weekend worth it!

I met my neighbor, Fritz, and we ran an easy 5 miles around the neighborhood. It just flew by. That is what happens when you have great company to talk to! I am so lucky to have this happen two runs in a row!

Around mile 3.5, I knew I had to go to the bathroom, so we started to run back towards my house. This is the second time this has happened while running with Fritz. He’s such a cool guy. He said to me, “If you have to go, just go! It’s no big deal!” Ha! I told him that during a race, I would, but that we were so close to home, I could make it. It’s nice to know it wouldn’t bother him if I went on my leg though. Ha ha ha.

Distance: 5.01 miles | Time: 49:25 | 1: 9:54 | 2: 10:09 | 3: 9:58 | 4: 9:39 | 5: 9:40 | 6: 00:02

Day 14 | Sunday, June 28: Run 9 miles

My alarm was set for 6:30 Sunday morning, but I was having a hard time getting out of bed. Enter Alarm Clock Kitty Cat:

Data seriously makes me crazy by rubbing his teeth and whiskers all over my face when I am trying to sleep, but today he actually helped me get out of bed. Thanks, Data.

I got to the park by 7:00 and started running at 7:20 and got back home after 9:00. That is a lot of time for a 9-mile run! What am I going to do when I have to run further… wake up at 5:00?!

I think I ran this a bit faster than I should have for a training run, but that’s okay. I will surely slow down as I add more mileage. I enjoyed this run. It was nice and sunny and breezy.

More photos from the Nippersink Forest Preserve:

My savior – the public restroom!

Distance: 9.00 miles | Time: 1:22:16 | 1: 9:10 | 2: 9:11 | 3: 9:22 | 4: 9:09 | 5: 9:00 | 6: 9:04 | 7: 9:16 | 8: 9:15 | 9: 8:44 | 10: 00:02

Week Summary: 25 Miles

Compared to last week, my runs this week were more fun and easier. I think that’s because I went out prepared for the heat, and because I ran with friends more often.

One thing I noticed though, is that my running clothes are really starting to stink. I wash them twice and they still won’t come clean. The July issue of Runner’s World has an article called “Stink Stoppers,” reviewing eight new shirts that are stink resistant. Unfortunately, I don’t have the cash right now to buy a new wardrobe, so… any advice?

Comments (27)

By kilax, June 21, 2009 11:34 am

Welcome to week 1 of marathon training! If you click on the activity links after the dates, it will take you to the Garmin connect website for full stats.

Day 1 | Monday, June 15: Cross-train for 30 minutes

I had my mind set on doing the 30 Day Shred and walking for 30 minutes, but I just wasn’t feeling it when I got home. I felt sad and worn out. So Steven and I walked two miles together, made dinner, watched Bride Wars, and went to bed “early” (10:00 PM).

Distance: 2.00 miles | Time: 29:48 | 1: 14:36 | 2: 15:09 | 3: 00:02

Day 2 | Tuesday, June 16: Run 3 Miles

Oops. This was supposed to be a “comfortable” pace, with specific instructions not to “push the pace.” Well. I think Erin and I were just having too much fun! We took off, and started chatting, and I knew I was going faster than I should, but I didn’t want to slow down (even though my body did). I will work on going slower. And wow. It was SO FUN to do this midday lunch run with Erin. It totally made my day! I noticed I was super hungry the entire day though, even after dinner. I will have to handle that better in the future.

Distance: 3.07 miles | Time: 26:42 | 1: 8:26 | 2: 9:11 | 3: 8:27 | 4: 00:36

Day 3 | Wednesday, June 17: Run 5 miles

Ugh. This was not my run. I felt exhausted from only getting 5 hours of sleep, and was also crazy hungry all day, even though I brought more than enough food to work. To try to pep myself up for my run, I read Runner’s World articles on their website on the train ride, and ate some pomegranate Luna Moons when I got home.

My goal was to start out slow then speed up in the end. As you can see in my splits below, that didn’t happen. I felt lethargic, somewhat dizzy and thirsty (even though I drank A TON of water during the day) the entire time I was running. I felt like my muscles never “warmed up,” despite the sun being out and a 70°F temperature. Boy, was I a sweaty mess. I. Just. Felt. Awful.

FAIL run.

So what did I learn? Start out super, super, SUPER slow if you plan on speeding up in the end, and especially if it is hot outside. And maybe I even need to bring water with me on a run of this distance when it is so hot. Oh yeah, and make sure I have food in my stomach, because running when you are hungry like that SUCKS.

Even though I felt like I was running slower than I wanted, when I looked at my heart rate on the Garmin website, I realized I probably shouldn’t have pushed it any further. I was at my maximum heart rate for most of the run.

Now, if I could only figure out why I felt like I was going to puke after I tried to eat my taco salad at dinner time. Hey, at least feeling sick got me in bed at 9:00!

Distance: 5.00 miles | Time: 47:57 | 1: 9:28 | 2: 9:18 | 3: 9:29 | 4: 10:09 | 5: 9:29 | 6: 00:01

Day 4 | Thursday, June 18: Run 3 miles

I was determined to make this a better, slower run – “comfortable” like the training said. The sun was shining and the temperature was in the mid 70’s (although, like Wednesday, it was supposed to be raining), so I took my Ice Mountain water bottle with me. And I got to run with Steven! He hasn’t been running much lately because he is still recovering a hip injury from the half marathon. He ran the first mile with me, and the first half of the third mile.

So, how did it go? I felt almost as crappy as on Wednesday’s run. The sloshing water bottle annoyed me. I felt like I was going too fast, even though nothing was in pain. I just felt uncomfortably hot.  I felt like the sun was melting me, I was so sweaty again. The humidity must have been 2000%. Okay, not really, but Steven brought up a good point – that the humidity probably WAS high since it was supposed to rain. I checked when we got home – humidity at 73%, dew point at 67°F.

I’ve gotta learn how to run in the heat, since I usually run in the evening on weekdays.

I was supposed to do strength training after this run. Um yeah. No.

Data likes to rub up against my sweaty legs when I get home and try to get me to take him outside. Nice try, cat. The first thing mommy has to do is take a shower…

Where ever did Data learn such language? Has he been hanging around that bird?!

… after she eats half of a vegan banana muffin, that is!

Steven made these! Recipe here.

Distance: 3.01 miles | Time: 28:10 | 1: 9:23 | 2: 9:27 | 3: 9:17 | 4: 00:02

Day 5 | Friday, June 19: Rest

Day 6 | Saturday, June 20: Run 5 miles at marathon pace

This was my first run at race pace – the pace I plan to run during the marathon. Since we ran 9-minute miles at our half marathon, I am really hoping to run the same at the full and keep the race under 4 hours. I realize this is incredibly ambitious though, so I may have to adjust my goal as I progress through training.

I was nervous about this run since my last two had been so hard. I made sure I was out of the house by 6:00 am. It was already bright and sunny (it was the longest day of the year!) and halfway through, I had to stop and drink some water, and pour some down my front and back.  I could tell the temperature was rising just in the hour I was outside! It was 69°F, with a 67°F dew point and 90% humidity. Can someone please explain what all of this means to me?

Overall, I stayed within my goal of finishing in 45 minutes, but as you can see, I need to work on my pacing.

During the last mile, I felt a blister starting to form on the outside of my left foot. I think I jinxed myself! I was just commenting on Beth’s post about shoes and blisters that I NEVER get blisters. Darn darn darn.

Distance: 5.00 miles | Time: 44:10 | 1: 8:39 | 2: 8:44 | 3: 8:45 | 4: 9:02 | 5: 8:58

Day 7 | Sunday, June 21: Run 8 miles

The training program advises the runner to do their long runs “anywhere from 45 to 90 seconds per mile slower than their marathon pace,” which would be 9:45-10:30 minute miles for me. Phew. I felt reassured knowing that I was supposed to take this run nice and slow. And I was successful in doing that.

I got up early (6:30 am) and went to the Nippersink Forest Preserve, which is less than a 5-minute drive from our house! I felt like I needed a change of scenery from running in our neighborhood.

The shrubs were not this high when I was here a month ago!

This forest preserve has an inner and outer loop, both about 1.25 miles in distance.

Quite a few people showed up to fish while I was there.

Again, the heat caught up with me by the end. I wore our hydration belt, and was still dehydrated when I stopped running. I think I need to stop at the car and rehydrate with even more water during these longer runs.

This is what I like to do after I get up so early to run:

I love to nap with Data!

Data is tired from, uh… sleeping all day on Saturday?

Distance: 8.00 miles | Time: 1:18:38 | 1: 9:59 | 2: 9:44 | 3: 9:58 | 4: 10:06 | 5: 9:49 | 6: 9:52 | 7: 9:44 | 8: 9:22

Week Summary: 24 Miles

The heat made this a tough week for me. I felt like it just came out of nowhere. Even though I diligently keep myself hydrated throughout the day, I still found myself fighting symptoms of dehydration during my runs. So, I am going to continue to wake up early to run on the weekends, and bring lots of water with me.

I realized I really need to focus on my pacing and follow the program. If I am supposed to run “comfortably,” I need to run comfortably! Otherwise, I could potentially mess up the rest of the weeks runs and risk overtraining.

Writing about running is addictive! I now understand why people have blogs solely devoted to it! Please let me know if you have any suggestions on what would make my weekly recaps better!

P.S. Happy Father’s Day, Dad! I know you’ll read to the very bottom of this. Thanks for sending me emails each week with the typos you found on this website! You’re always watching my back, ha ha. Seriously though, thanks for putting up with all of my craziness and supporting my “interesting” hobbies over the years. I love you!

Comments (16)

By kilax, June 11, 2009 1:07 pm

I have an appointment tonight, as well as guests in town, so I decided to get my run in during lunch, in the office gym. I was really looking forward to it all morning, hoping that it would break up the monotony of the day and get me energized for the afternoon.

But instead of having a carefree, relaxing run like I usually do, I ended up stressing out about work issues and watching the clock the entire time. I had to rush to get 3 miles in, then shower and get ready to go back to my desk (in one hour).

It feels good to have the run out of the way, but it wasn’t the quality I wanted it to be. I didn’t get to de-stress at all.

My marathon training schedule starts next Monday, and I think I am going to have to fit lunch time runs in a couple of times a week. Maybe next time it will be sunny and NOT raining*, so I can get outside and enjoy the run more.

Warning: exercise seems to be one of the only things I feel like writing about right now, so you’ll probably get a lot of that.

*This is June, right?

Comments (16)

By kilax, May 7, 2009 12:25 pm

I had this rant post about my weeklong training all prepared to post today, but… the half marathon pictures came in, so  you are excused from my reading my rant (about immature classmates)! Hurrah! It’s your lucky day!

First, I must say, it is making me ABSOLUTELY CRAZY to let my body rest this week and only do short (3 mile) runs (Monday, Tuesday and Wednesday, giving myself tonight off). I am really itching to get a longer run in (6-8 miles) this weekend… and I can’t wait to start marathon training in June!

Okay, on to the photos! All of these were taken by Action Sports International. I knew they would be there, so I made sure to smile every time I saw a cameraman. I tend to run with my mouth open, so I can only imagine how lovely all of the photos would be if I just ran “au natural.”

I put these in chronological order. The only way I could tell what was chronological was by my changing outfit – tissues, then no tissues, then no belt. Ha ha.

Check out all those tissues (again)! Notice the difference in what the two of us are wearing? Steven has on long sleeves, long pants and GLOVES!!! I wished I was wearing a tank. Yeah. I am a super sweaty runner and PROUD of it!

This was right after I went to the bathroom and was still adjusting my hydration belt. Ha ha! I like the “skinny legs” optical illusion going on in this photo!

I remember having my tongue out for this picture! I wondered how it would turn out. No more “skinny legs” optical illusion. That didn’t last long!

Right after I saw my mom and ditched the belt. “I want to break free…”

Approaching the finish line…

… and crossing! Nice bunched up shorts! Hee hee. At least I didn’t chafe at all.

Hey! Steven kind of looks happy! Is that allowed?

This is the first time I’ve participated in a race with professional photos. It’s fun to look at them now, but I am not sure if any of them turned out good enough to order. I kind of like that one of me crossing the finish line, but my shorts are all bunched up. Does anyone ever order these?