Posts tagged: outside

Early Morning Runs

By , November 25, 2008 5:24 am

<image:running in the darkLast week I only ran ONE DAY. Not because I was lazy, or not in the mood, but because all of my nights were occupied with painting our bedroom, being sick, or having a migraine (wonderful week, right? And yeah, I still owe you some photos of the new paint).

On Thursday (the day with the migraine), I decided I HAD to run on Friday. All week I could feel the urge to run in my legs – when I was walking to work in the morning, I would wish I was running. I ran a little bit on the train platform (to get around some slow people) and I didn’t want to stop. But the only way to run on Friday was to do it in the morning, because I was going to be with my family all night.

So on Friday, I got out of my warm bed at 4:00 a.m. to go run in the 20°F weather. Steven made sure to call me a “crazy runner” when I woke him up to tell him not to be startled when I opened the garage door.

I felt like I was crazy, putting on long running tights under my pants, thick cold weather socks, Under Armour under a long-sleeved shirt under a jacket, along with gloves and a hat. But I knew I would warm up.

And I did. I walked a cold 5-minute walk to warm up then started my run, and felt fine after a minute or so. I had my mp3 player on, and the upbeat tunes made me feel energized. It was actually a pretty good run, despite being so gosh darn early and so gosh darn cold. The only bad parts were that my thick socks kept making my shoes untie (duh, I need to double knot them) and that I got cold when I stopped to walk back to the house (I’ll just run home next time).

When I got done with my run and got home, I felt completely energized. I ran up the stairs to take my shower. I thought, “This is a great way to start my day! I feel great!”

Yeah, it’s a great way to start my day… if I could be in bed by 9:00 every night!

So, I’ll try it for a few days this week, and whenever I need to, because of time constraints. But I really can’t do this all the time. I feel too exhausted by the end of the day.

It’s a shame, because I really prefer to exercise in the morning. I have that great, “I exercised this morning!” feeling, and I feel just the right amount of tired when I go to bed at night. And my stomach doesn’t get upset because I am running right after dinner.

But it just doesn’t work with my schedule all the time. And I DO prefer to run with Steven. So I guess I just need to fit it in whenever I can.

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