Posts tagged: marathon

Using goals as a way to have control in my life

By , May 20, 2009 6:39 am

I liked today’s Runner’s World Quote of the Day:

image:May 20 2009 Runner's World Quote of the Day

The quote says: Running gives me a sense of controlling my life. I like the finiteness of runs, the fact that I have a clear beginning and end. I set a goal and achieve it. A good run makes you feel sort of holy.

Except for the whole “feeling holy” part (what does that even mean?), I can totally relate to this.

I am someone who struggles with having control in their life. I need structure. I need goals/milestones/guidelines. I can be easy going and go with the flow of things, but I am someone who works best with a PLAN.

Running gives me the opportunity to have long-term goals and plans to achieve them, along with mini daily goals. I DO feel accomplished when I have it in my mind that I am going to run a certain distance/time that day, then I go out and do it. It’s maybe the one thing in my life that is simple enough I CAN control on a daily basis.

My only worry with this is that I am TOO goal-oriented. Honestly, I was feeling a bit lost in my running until I signed up for the Kansas City Marathon. I felt worried that I would “lose” my endurance if I wasn’t following a training plan. Even now, I am keeping up around 20+/- miles a week, but I still feel lost/unstructured, because my official training does not start until 6/15.

And surprisingly, feeling lost in running spilled over into feeling “uneasy” in general. I was really, really anxious until I selected my next goal and developed my next plan. I guess running truly is my balance now.

So, while I think it is good to have plans and goals to follow, because they make me feel like I have some control, I realize that I have some sort of addiction. Steven actually told me he thinks I have compulsive behavior when it comes to running (and other things) – he thinks I set my mind on something, and won’t stop until I achieve it (or something like that – he wasn’t trying to insult me). That can be both good and bad. It would be really good if I could take some of that and apply it to other life goals (oh you know, like getting licensed, blah de blah), but for now, my focus seems to be on running. Which is good… until I become too obsessive. And I don’t feel like I am there yet. Ha!

This is actually not meant to be a post all about running, but about control and goals, and I think it could apply to a lot of different behaviors or activities. Do you feel like there are elements in your life that you feel you have control over, and bring you a sense of accomplishment, or calm?

Happy Saturday

By , May 9, 2009 5:52 pm

Things making me happy this Saturday:

  • Sleeping in until 9:30!
  • Waking up to Steven making banana donuts.
  • Steven helping me find vegan-friendly* products at Target.
  • Buying a dry-erase calendar to keep track of events/training!**
  • image:Dry Erase Calendar

    Too lazy to take a photo with my actual camera!

  • Running an overcast 34:24 4-miler
  • Registering for the 10/17/09 Kansas City Marathon. Steven and I discussed our long-term fitness goals a lot this week. He is going to start the 90-day P90X workout series soon, and focus on building muscle, along with becoming a better***/faster runner. I am going to start the marathon training in June, and focus on endurance, as well as speed training and mileage upkeep in the meantime. Steven told me to go ahead and register for the Chicago Marathon (through a charity) without him, that he would be a spectator, but I really don’t want to run that one without him, or search for a charity to raise money for that I am not 100% behind. I want to save the Chicago Marathon for something special that we can do together, whenever that may be. I chose Kansas City because it is still in the midwest (won’t have any travel shock), is a “smaller” race, and is Steven’s hometown – his parents, brother and a lot of friends still live there. And since the Kansas City Marathon registration is open until the day before the race, he is going to see how he feels about jumping in on the marathon training with me, and either sign up for the half marathon or full marathon version of that race.
  • Steven getting to work on the Datsun 280Z today.
  • Knowing we get to go to the park to run and see Star Trek tomorrow!

What’s making you happy today (whether or not it’s Saturday when you read this!)?

*I am planning on making trying veganism soon, and his support really means A LOT to me.
**I love calendars. I love writing out what I have to do and crossing it off. This makes me really giddy.
***Not better as in “faster is better,” but better as in, better breathing, better form, etc.

How cool is the Forerunner 405?! / Wisconsin Half Marathon Follow-up

By , May 3, 2009 5:56 pm

My birthday isn’t until July 31st, but this is what I want:

The Forerunner 405CX, 405, or whatever cool version is out in July…

image:Forerunner 405CX

Steven has had his Forerunner 405 (Jack) since December 22, but really hasn’t started using it intensely until now, since we finally have weather that permits outdoor running.

We were already impressed that it kept track of our pacing and distance, and even figured out when we were running laps at the park, but when Steven connected Jack to the computer today and showed me the Garmin Connect website… I was blown away.

The website shows elevation, speed, heart rate, as well as a physical google map of your run! I cannot believe we haven’t looked at this until today!

Of course, many of you already know this… and have been sharing your maps/charts on your blogs, but wow. This is one cool little watch!

If you click here, you can see our stats from yesterday’s race. And if you click on the “player” button (and hit play), it will show a little video of our movement on the map as well as our elevation vs. speed (chart shown below).

image:Forerunner 405CX

Today is a “Yes, I love technology” day!

It’s also a “I am so happy my legs aren’t as sore as they were yesterday” day! My legs aren’t usually sore after a long run, but they were immediately yesterday. I was changing in the backseat of my car, and just lifting my leg up while in the sitting position made my calf cramp. We walked around for about an hour and a half after the race, so I am happy we just didn’t get into the car and drive home! I imagine that would have made it much worse.

I really, really, really think I am going to have to try ice baths after my long runs now. Anything that prevents injury and lets me keep running… brr!

13.1 numero uno: Wisconsin Half Marathon

By , May 2, 2009 1:53 pm

Today was the big day… Steven and I ran the Wisconsin Half Marathon! I am still waiting to get our official time. I think it was 1:57:45 or something like that. Update: Official time is 1:57:47.

It was a beautiful, perfect day for a half marathon! Clear blue skies, weather starting in the low 40s and moving into the mid 50s – we couldn’t have asked for better weather!

image:Kenosha Scenery

The beautiful scenery! We got to run along Lake Michigan for much of the race!

image: Steven and Kim before the Wisconsin Half Marathon

The calm before the storm (Check out all those tissues! I didn’t use one!). I am happy I wore green – it was very easy for people to find me!

image: Beginning of the Half Marathon

In the beginning, we looped right past the start and I yelled to my dad (as a joke), “I’m tired!” He yelled back, “Quit your whining!” Ha ha. (Click to enlarge – see me waving in the green?)

The race went really well. I felt great most of the time, despite spending half of it feeling like I had to go poo. I finally succumbed and went at mile 10. Talk about a load off! It took me a full mile and a half to catch up with Steven, which was kind of a bummer since it was so close to the end of the race and I wanted to run with him.

image: Steven runng alone

Ever wonder what Steven is thinking when he has to run alone?

image: Kim running by herself

I had just handed my hydration belt off to my mom before this photo – I am so happy my parents were there!

The Jelly Bellies worked really well for me! I ate 25 of them around mile 6 and they tasted great and maybe gave me a little boost? I am not sure. I would definitely use something with electrolytes in it for a full, but they worked fine for me for this half.

Steven got really dehydrated in the last couple of miles, and I felt so awful there was nothing I could do for him. We still finished strong, together!

image: Crossing the finish line!

Crossing the finish line!

image: Kim running by herself

Still nipping out after 13.1 miles! Check out the cheese medal!

image: Kim and Mom

My mom made this fun sign for us. When she got here last night I asked if she made me a sign. She said, “I didn’t know people did that!” So I happily supplied her with paper and markers. Yeah. I’m kind of lame.

image:Kim and her parents

Me and los padres (doesn’t that background look like something bobbiandmike would like?).

My legs immediately felt sore and tired after the race. I quickly changed out of my race clothes and into my “frump” outfit to walk back to the finish line to watch other runners and check out the booths. And dance on the rocks.

image:Polka time!

They were planning polka music at the finish line so my mom and I had to do some dancing.

We saw my coworker finish her half, and well as Susan BOSTON QUALIFY! You rock Susan! I am so impressed!

image:Go Susan Go!

Go Susan Go!

This race left me totally pumped. I was really energetic throughout it, talking to the spectators, making jokes… I definitely see a full marathon in my future!

One step closer to our ski trip

By , January 31, 2009 5:52 pm

<image:My Columbia Ski Outfit;Our Denver Ski trip is official! We bought our flight tickets last weekend (for mid February) and visited the Columbia Outlet Store today to get our jackets and pants.

I’m getting more and more excited as the details get squared away. It will be fun to try skiing, and possibly, some other winter sports. I wonder if we’ll get hooked on skiing and it will become an annual activity?

It will also be fun to spend time with friends! We are going with one of Steven’s high school friends and his wife. And we are staying with the friend’s parents, who live in the foothills of the mountains just outside of Denver.

All of my memories of these friends and the parents are of good conversation and good times. They’re the kind of intellectual people who listen, have a lot to add to the conversation, but know when it’s time to have fun and not be serious.

We had lunch with the friends today before going to the store. We were telling them about our fitness goals and half marathon training. Sometimes people brush this off or make a joke about how inactive they were, but they listened to us, and showed enthusiasm for our goals, and shared a few of their own. It turns out Steven’s friend is training for a half marathon as well! We all even talked about running the Disney World half marathon next January. After reading Laura’s Disney Marathon Race Report, I really think that half (or full?!) marathon would be loads of fun.

It’s too bad we don’t see these friends more often. They also live in the suburbs, but… the Chicago suburbs can be very far apart. And ours are. Add in all of our busy schedules, and it’s not often the four of us can meet up. Even more reason to look forward to the trip!

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