Comments (26)

By kilax, December 31, 2009 5:33 am

We all want to know – how much exercise do we really need each week? How little can we get away with?

There was an interesting (although VERY confusing) article on the Well blog covering this topic yesterday.  The article stemmed from a study done in Scotland that concluded you only need 20 minutes of exercise a week to increase your contentment. Okay, but how much do you need to be healthy?

That’s more difficult to define. The article went into a discussion about “MET” minutes, which are “Metabolic Equivalent of Task” minutes. Huh? Apparently  you need 500 of those as week, and they vary based on what you are doing for exercise and how intense it is. For example, running at 6 mph is a 10-MET activity. So if you run for 60 minutes, that is 600 MET minutes. So, you’re done for the week then? Confusing…

Has anyone heard of this MET mumbo-jumbo before? How do you decide how much to exercise a week? Do you have any exercise goals for 2010?

I aim for at least 30 minutes a day, but usually go by how I feel. If I am in the groove, I will keep going! If I feel like crap, I won’t work out at all.

A few other interesting points from the article (repetitive, but interesting):

According to the Physical Activity Guidelines report, “It has been estimated that people who are physically active for approximately seven hours a week have a 40 percent lower risk of dying early than those who are active for less than 30 minutes a week.”

Interestingly, they did not find that exercise beyond a certain point conferred significant additional health benefits. Instead, the “dose response” for exercise, the committee found, is “curvilinear.” In other words, people who are the least active to start with get the most health benefit from starting to exercise. People who already are fit don’t necessarily get a big additional health benefit from adding more workout time to their regimens.

You do not necessarily have to divide your exercise time into daily allotments, either. Existing “scientific evidence does not allow researchers to say, for example, whether the health benefits of 30 minutes on five days a week are any different from the health benefits of 50 minutes on three days a week,” according to the activity guidelines. Do what suits your schedule.

Meme time! Leah, Gelareh and Holly have all tagged me for the “7 Random Things About Me” meme. Thanks, ladies! Click “more” to read on…

And of course, Happy New Years Eve! Enjoy your evening and be safe!

Continue reading 'How little exercise can you get away with? / 7 Random Things About Me meme'»

Comments (29)

By kilax, December 28, 2009 6:55 am

Yeah, this is going to come off as cheesy, but I have to get it out there.

I had a lot of  “how lucky am I?!” realizations this year. Without going into too much detail, I will just say that 2009 involved some changes in our financial situation, and I had a hard time adapting. Not that we were spendthrifts before… we weren’t. We just didn’t have to think twice about going out to the movies, to Subway, or where to buy groceries.

Now we rarely eat out, only see movies if we have a gift card, and do most of our shopping at a discount store.

And it’s no big deal.

But change is hard.

I am embarrassed at how long it took me to adapt to being more financially aware. And embarrassed at how long it took me to realize how lucky I am as it is.

I have a roof over my head. I can still afford to make payments on a luxury car. I don’t go hungry. I have a gym to use. I have a wii to play. We can still afford Netflix. We’re healthy. I can run!

And most importantly of all, I have wonderful people in my life. People who love me enough to come all the way out to the Chicago suburbs to see me. Friends who send me emails and snail mail. Blogger friends who actually read what I write and leave me wonderful and thoughtful comments!

And of course, my partners-in-crime – Steven and Data. I cannot even count how many times this year I have looked at my husband and thought, “How did I get so lucky? How is it that I ended up with him? How lucky am I that we ran into each other at that random party at college?” We have so much fun together. I think we help each other be a better person. We support each other. We let each other be themselves. We work through things the best we can. I just feel so lucky to have found a wonderful partner.

Yeah. I told you it was cheesy.

I don’t want to make resolutions, but this seems to be something I am thinking about a lot (last week too), so I’d like to work towards being more grateful and mindful in 2010. I want to live in the moment. No more looking forward. I need to be grateful for what is in front of me. What I already have. Aspirations and goals are great, but I need to keep in mind how lucky I already am.

Do you have the “how lucky am I?!” moments? Share them!

And how could I NOT be grateful for this little furball? He even helps me with blogging. Hmm, maybe that should be “help” in parenthesis!

Comments (30)

By kilax, December 4, 2009 5:54 am

Would you rather live somewhere where the you see significant changes in the seasons throughout the year, or where it pretty much stays the same? What is your ideal daily temperature?

I’m back and forth on this. And my answer definitely varies depending on during which season you ask me! I enjoy the snow, and don’t mind the colder temperatures, but four+ months of it gets to be a bit too much for me! Ideally, I think I would like some place where each day has a decent amount of daylight, the temperature is usually above 70° (although that’s not ideal for running) and it’s not humid. Maybe we’ll get there someday. It would be great to live somewhere where I could exercise outside everyday of the year.

Ah, snow.

This morning, while I was getting ready to leave, Steven sleepily asked if it snowed. I looked outside and sure enough, it had! Good thing he asked me – I would have been pressed for time if I hadn’t known about the snow. I asked him how he knew it was going to snow (he usually doesn’t keep track of the weather) and he said he could “sense evil.” Ha ha.

So I went outside and found this

which meant I had to wear these

and do this.

Yes, I could live without snow. And also, without the hidden layer of ice underneath the snow. Very tricky, mother nature.

My car has a “snow” switch (and AWD) which I think splits the power between the front and rear of the car (Steven, help)? I turned it on for shits and giggles this morning. I only slipped once on my way to the train station. Hooray! Snow!

Comments (16)

By kilax, May 28, 2009 6:23 am

My neighbor and I are running a 5K together this Saturday at a forest preserve in Libertyville, a town about 12 miles from where we live. He wanted to run the course before the race, so we plan to run it tonight after we pick up our race registration packets.

All of those stupid details don’t matter. The point is, I woke up at 4:20 and left the house by 5:00 so I could drive to the Libertyville train station instead of my normal train station. Theoretically, I could hop off the train in the evening, pick up my packet and drive right to the forest preserve.

Only, I get to the Libertyville train station this morning and all of the parking spots in the main lot are permit only before 8:30 am with a $500 fine for offenders (WTF?!). I remembered there was another lot so I drove to it and saw that all of the pay slots for parking were boarded up, and a sign was put up telling commuters to drive to ANOTHER TRAIN STATION.

Are you fricking kidding me?! I actually called the police station to ask if there was anywhere I could park and they told me to go to the other train station, which would be back-tracking from where I came, and make me miss the train.

I was so pissed. I didn’t want to park at that other train station and miss my train AND have to back-track YET AGAIN in the evening to get back to Libertyville. I could have asked my neighbor to drive me there after our run, but I left my alternate running outfit (I took the one I plan to wear with me) and some running gear in my car and I wanted it with me and I DIDN’T want to carry it to work.

I just started driving, and called Steven, to bitch a little bit about it (what a great way to wake up, right?!), and asked him if he remembered how to get to the next train station, in Lake Forest. He was nice enough to get out of bed and look up the location for me on the computer. I got off the phone with him and sped my way there. Let me just say, I love my husband and I love my new car. I wouldn’t have made the train without his guidance and that V6. Lake Forest had permit parking AND regular parking (it was $3.00 though – I pay $1.50 at my station).

This really shouldn’t make me so angry, BUT IT DOES. I got up extra freaking early to save myself time in the evening, and all I got was STRESS. Now I have to deal with traffic tonight as I try to get back there.

And how was I supposed to know there was no non-resident parking? It doesn’t say it anywhere on their website! I guess I learned my lesson – do MORE than plan ahead. I thought I was pretty smart getting up early to drive to this station, but I guess what I REALLY need to do is start planning things like this a week in advance so I can call the parking contact and figure out where the HELL I am supposed to park.

Yay, happy day.

Comments (33)

By kilax, April 5, 2009 7:44 am

Seems like Steven and I are developing an April trend here… buying a new* Infiniti.

Infiniti FX35

You may recall that I’ve been debating the pros and cons (half seriously) of buying a new car for some time now. I really wasn’t planning on buying one this month, but the Kimbot** started having some starter problems. It would start after awhile, but I made an appointment to have it checked out and told Steven, seriously, that if it cost more than $500 to fix the car, I was just going to buy a new one.

Well, every Tuesday, I have to get up extra early to make it to a reoccurring appointment at my office, so Steven and I don’t carpool. Last Tuesday, I was all ready to go, I got in the car, turned the key in the ignition… and nothing. I tried to be patient. I gave it time, and kept trying. The clock was ticking, and it was about 7 minutes until my train was going to leave, and my car wouldn’t start. I got so frustrated, and just laid my head on the steering wheel and closed my eyes and started to cry a bit (I know, so lame). Then I saw the garage light come on. Steven was sleeping, and heard me trying to start the car, so he got out of bed, put some clothes on, and tried to help me. No luck. But he did drive me to the station. What a sweetie. He made my day that morning.

And that was when I decided I didn’t care so much about the $500 anymore. I didn’t want to put up with it. I loved the Kimbot when I lived at home, within a 100 mile radius of my mechanic father. But now? Sorry, I am too impatient to deal with it.

I decided it was time to buy my first “real” car. I decided I deserve it. That doesn’t mean I need it, I know that.

So Steven did all the research for me, because he loves to, and I don’t, and he was excited about getting another new car. This isn’t actually the model or make I was going to buy, but I won’t go into THAT story. It all comes down to salesmen playing games, and us deciding not to give in.

We only stopped at Infiniti because Steven wanted to talk to the service department. But I asked if we could go in to look at the SUVs. I’ve always loved these models, but didn’t think I could afford one. Guess I can. Mostly.

I love that it sounds just as beautiful as Steven’s Infiniti, and drives just as smoothly. It has more space and all wheel drive, but still looks curvy and aggressive – which is something I like. And we’ve had great experience with Infiniti so far, which makes me feel very comfortable.

So yay. I pick it up on Tuesday.

Steven has that “what did I get myself into?” look on his face!

We had some good times Olds, but now the FX35 is the new Kimbot!

P.S. The Olds was going to cost $1200 to fix (they found a few other problems).

*That would be new to me. I am too poor to afford this car brand new (and I HATE what they did to the ’09 model).
**Kimbot is the name of my car. I even have the vanity plates. Yep. Dork.