Comments (7)

By kilax, July 26, 2009 8:47 pm

Welcome to week 6 of marathon training! If you click on the activity links after the dates, it will take you to the Garmin connect website for full stats.

Day 36 | Monday, July 20: Cross-Train for 30 minutes

I finally did it – real cross-training! I went to the office gym during my lunch break and put in 30 minutes (6.2 miles) on the stationary bike. I am not a biker, so I have no idea if that is a decent pace or not. Maybe it isn’t, because I didn’t get sweaty enough to take a shower (read: I was too lazy to take a shower!).

Bike Time: 30 mins | Distance: 6.2 miles

Day 37 | Tuesday, July 21: Run 3 miles

On Tuesday I ran without music to try to become more in touch with my breathing and form/rhythm, but just ended up being frustrated with my breathing being off. What I thought would be an easy 3-miler felt difficult. My lower legs still hurt, despite stretching before running. Maybe I should stretch after running as well (rather than jumping into the shower immediately!).

I got pissed off when I uploaded the Garmin 405 and it didn’t send my stats to Garmin Connect. Ugh. Does that ever happen to you? Apparently the new firmware is supposed to help with that… ugh, if I ever figure out how to install it! When I connected on Sunday to upload Saturday’s run, Tuesday’s run miraculously appeared.

Distance: 3.00 | Time: 28.05 | 1: 9:38 | 2: 9:26 | 3: 8:58 | 4: 00:01

Day 38 | Wednesday, July 22: Run 5 miles

Lately, I have been having some problems waking up at 4:30, so I slept in until 5:30 on Wednesday, meaning I wouldn’t get home until 7:15… making it pretty late for dinner and a 5-miler. So I ran the 5-miler on one of the treadmills in the office gym (too pissed off at the Garmin to bring it and run outside, plus, it takes more time to run outside) during lunch. I was excited to be able to control my pace with the machine – I just sped it up every mile.

BUT, the shins were still bothering me. Mostly the left one. I was doing some reading, and found out that shin splints come from overtraining. Hmm. The remedy seems to be rest. Hmm. And icing and stretching. I will try that first.

Distance: 5:00 | Time: 46:54 | 1: 9:41 | 2: 9:31 | 3: 9:23 | 4: 9:14 | 5: 9:05

Day 39 | Thursday, July 23: Run 3 miles

Another lunch break workout. Jeez! That is three this week. You would think this made my evenings relaxing and quiet but it actually didn’t. Oh well. I felt happy during my hectic weeknights because I knew I got my run in.

My left shin hurt on and off again. I iced it after the run and that felt pretty good. I talked to a coworker who does marathons (14 so far!) about my shin and he thinks I need new shoes. Yeah… I was thinking that (Carol suggested it too in last week’s training post!). I got mine in March and have probably put 300 miles on them by now. I wear the Brooks Adrenaline GTS (does anyone else?). I am hoping someone will get me a pair for my birthday next week. In size 12. Normal width. The ones with the red accents. These:

This is my last 3-miler for awhile! Next week, I bump up to 4-milers, then 5-milers a four weeks after that. I won’t see another 3-miler until it’s almost marathon week!

Distance: 3:00 | Time: 28:33 | 1: 9:31 | 2: 9:31 | 3: 9:31

Day 40 | Friday, July 24: Rest

I was in Kansas City this weekend for a wedding so my grand plan was to bump my Saturday and Sunday runs up to Friday and Saturday because I figured I would be more likely to get them done that way (probably true). But I took Friday off to rest and iced my shin a bit. Maybe I should have ran – my schedule didn’t work well for it the next two days.

Day 41 | Saturday, July 25: Run 6 miles at marathon pace Run 4 miles

I went to Macken park with Steven and his parents and brother to do this run in the afternoon. I think it was close to 90° when we were there. I kept my pace up for 3 miles, then pretty much felt like I was going to keel over. So I slowed it down for the fourth mile, and decided that was enough for me. I didn’t want to make myself sick running in that heat. My shin did feel better while I was running though!

Distance: 4:00 | Time: 36:31 | 1: 8:48 | 2: 8:39 | 3: 8:58 | 4: 10:03 | 5: 00:01

Day 42 | Sunday, July 26: Run 9 miles Rest

Here is what my Sunday was like – wake up (still exhausted from wedding the night before) and eat with Steven’s family then catch plane to Chicago. Drive to party in Chicago. Drive home where friend is spending the night on the way back to Toronto. My schedule just killed me. I wanted to get up early and run before we left for our flight home, but I knew I needed the extra sleep with my crazy schedule. Instead of feeling bummed about it, I will look at it from the perspective that I am giving my shins extra rest.

Week Summary: 26 Miles 15 Miles

This is the first week I haven’t met my training schedule. I shortened my Saturday run and completely missed my Sunday run. I do need to be more flexible with my schedule, but… of course, I am bummed I didn’t get my mileage in. It was probably bound to happen with the way our schedule has been packed. Do you struggle with running while out of town? This is the first time I have had a problem with it, but I’ve only been out of town twice during training!

This weekend, Steven’s mom brought up her concern about the hilly terrain on the course. Check out the elevation… I don’t have any reason to be worried… right?

No, seriously, those hills are going to SLOW ME DOWN. Hopefully I can finish under 4:30. But I know it may be killer and I may have to adjust.

Comments (7)

By kilax, July 19, 2009 9:45 pm

Welcome to week 5 of marathon training! If you click on the activity links after the dates, it will take you to the Garmin connect website for full stats.

Day 29 | Monday, July 13: Cross-train for 30 minutes

For cross-training, I took Data on a walk…

Not convinced? Me either. I think I am going to start working out in the office gym on Mondays. Then I can still relax when I get home, but actually have exercised.

Day 30 | Tuesday, July 14: Run 3 miles

I was so happy to get to run with Erin again. I am really starting to love working out during lunch, and was really frustrated that I couldn’t last week (because of my wrist, I could not get a sports bra on without assistance). We ran three easy miles down past Adler Planetarium and back. I think these may be my first negative splits ever!

Erin ran the Napa-to-Sonoma Half Marathon today, with Holly! I can’t wait to read both of their race recaps. Erin is staying in California all week after the race, and I am a bit sad I won’t get to run with my lunch buddy next week! But I know she will be having a great time, and that makes me feel better.

Distance: 3.01 miles | Time: 27:49 | 1: 9:29 | 2: 9:12 | 3: 9:02 | 4: 00:03

Day 31 | Wednesday, July 15: Rest

Day 32 | Thursday, July 16: Run 6 miles

Six uneventful miles… I think I stopped once for water and once to go poo. I wasn’t really feeling this run. I felt okay (somewhat sore calves), but my mind wasn’t into it.

Distance: 6.00 miles | Time: 58:06 | 1: 9:44 | 2: 9:52 | 3: 9:58 | 4: 9:48 | 5: 9:32 | 6: 9:08 | 7: 00:01

Day 33 | Friday, July 17: Run 3 miles

I ended up running these three miles with my neighbor, Fritz, which was great because my mp3 player was taking a break (I had to wash the armband, it got SO stinky!). He vented a bit about work, and it was nice to listen to someone else and have a distraction from my own thoughts. Does that ever make you feel better? It does for me. It helps me put things into perspective.

Distance: 3.00 miles | Time: 28:43 | 1:9:37 | 2: 9:22 | 3: 9:42 | 00:02

Day 34 | Saturday, July 18: Run 6 miles

I was so happy Saturday wasn’t a pace run! I stayed up too late the night before playing Rock Band, and I felt completely wiped. My legs didn’t warm up until mile 4.

I was hungry the entire time I was running. I usually don’t eat before my morning runs, even if they are “long-ish.” Do you?

Distance: 6.00 miles | Time: 57:44 | 1: 9:58 | 2: 9:51 | 3: 9:47 | 4: 9:47 | 5: 9:20 | 6: 8:58 | 7: 00:02

Day 35 | Sunday, July 19: Run 12 miles

I didn’t get out to run until after 6:00 pm. Ugh. But it was a good, slow, run at the park, in surprisingly cool temps. Steven came with me and read a book while I ran.

Distance: 12.01 | Time: 1:58:11 | 1: 10:09 | 2: 10:05 | 3: 9:57 | 4: 9:55 | 5: 9:50 | 6: 10:09 | 7: 9:48 | 8: 9:55 | 9: 9:37 | 10: 9:37 | 11: 9:34 | 12: 9:27 | 13: 00:02

Week Summary: 30 Miles

The good news about this week? I started my runs out slower. The bad news? That was because my lower legs hurt – shins and calves. They would feel sore for the first few miles of each run then finally warm up. Any advice for me?

Bad news number 2? My bra decided to attack me this week. Check out the scratches on my back:

I wear the Moving Comfort Dori bra. I haven’t had any problems with them before, so I am wondering what is going on. These scratches hurt and BURN when I am taking a shower. Which sports bras (if applicable) do you like?

Comments (16)

By kilax, July 5, 2009 11:47 pm

Welcome to week 3 of marathon training! If you click on the activity links after the dates, it will take you to the Garmin connect website for full stats.

Day 15 | Monday, June 29: Cross-train for 30 minutes

The only cross-training I felt like doing when I got home on Monday was moving back and forth from the pantry to the couch*.

But, there was an intervention by the US Postal Service! Jen generously offered to send me her yoga DVD after my “Yoga fail” post, and it arrived! I was too excited not to try it.

She included a nice letter, telling me how happy she was knowing the DVD would go to good use. She mentioned that another friend sent her some books, and this was her way of returning the random act of kindness by “paying it forward.” I will have to do that as well!

A letter and DVD from Jen!

The DVD is Louise Solomon’s Total Body Toner. She mixes yoga and pilates and calls is “Yogalates.” The DVD is set up into 4 segments – abs, upper body, lower body, and total body. I decided just to start with abs (which she called “abdominals/waist/pelvic floor”). I even got Steven to try it.

Louise Solomon is fairly annoying, and we both felt like she was forcing us to breathe and go through the moves too fast, but I felt like it was a good way to force myself to stretch. Because sometimes, I don’t stretch before or after running.

My favorite yoga pose – nap time

*I didn’t get to do this cross-traning. I feel asleep after dinner while Steven was watching Valkyrie, and woke up to him making popcorn for us and Data**. Yum!
**Data LOVES popcorn. It is the only human food he eats, besides fish.

Yoga time: 20:00 (est.)

Day 16 | Tuesday, June 30: Run 3 miles

Tuesday was another speedy 3-miler with Erin. I think we should do a 5K together. I bet we could push each other to sub 25:00. I wrote that crossed out section on Tuesday night, then read her Wednesday post and she suggested the same thing! We signed up to run the Rally for Autism 5K together on August 15th! She also had the idea to volunteer with the PAWS group at the Elvis is Alive 5K on August 6th. I am so excited! I have been wanting to volunteer at a 5K for quite some time.

It was 65°F and overcast when we ran – perfect conditions for a run if you ask me! I think I do best in cooler temps. We ran hard, but I didn’t get as sweaty as I normally do, so I skipped the shower (shh!!!), changed right back into my work clothes (another skirt) and went back to my desk. I know hotter days are ahead, so I am grateful for a simple workout like this! And I am really starting to get into the swing of the midday workout. I really look forward to it – it’s a nice break!

As a side note, perfect running weather does not translate into perfect sand volleyball weather. I am in a Tuesday night league with some coworkers, and it’s been gloomy every time we have played so far (okay, just two times).

Wonderful volleyball weather! Not!

Distance: 3.09 miles | Time: 26:42 | 1: 8:23 | 2: 8:56| 3: 8:35 | 4: 00:46
Volleyball time: 45 minutes

Day 17 | Wednesday, July 1: Run 5 miles

Wednesday was another day of shockingly cool temps. Steven joined me for the first two miles and the fourth mile of this run, then did sprints while I did the fifth. And that is after he did P90X Legs & Back and Ab RipperX. He is hardcore.

My splits are all over the place. Oh well. It was supposed to be a comfortable run, and I did what felt comfortable! It was almost like a tempo run. Almost. Okay, a BIG almost.

I wore one of my anti-nip shirts. I am nipping out, but you can’t tell, because the shirt is so swirly!

Distance: 5.01 miles | Time: 45:16| 1: 9:15 | 2: 9:24 | 3: 8:46 | 4: 9:39 | 5: 8:09 | 6: 00:02

Day 18 | Thursday, July 2: Run 3 miles

Since we were driving to Guttenberg, IA on Thursday night, I decided to save time in the evening by running during lunch. But sadly, without my lunchtime running buddy, Erin.

I was super hungry before my run (after having oatmeal, cereal, a banana, and an apple) so I had a pack of Watermelon Luna Moons. I like the way the Luna Moons taste, but they are impossbily chewy! The only way for me to eat them is before a run when I can pick the bits out of my teeth!

I ran to the Adler Planetarium and back. I think it might be time to take this “comfortable” pace advise more seriously. I think I am pushing myself too hard. I feel fine now, but don’t want to get burned out.

I had my cell phone with me, so I took some crooked pictures while I was running! (Like in that movie Yes Man, Steven pointed out.)

Crossing Lake Shore Drive is a royal pain in the a$$. I had to stop both times. This is the only time the Chicago crossing guards have come in handy, in my experience!

I see my goal…

…and back to Chicago!

It is SO windy right by the lake! This definitely slowed me down!

The Ferris wheel at the Taste of Chicago

The Spertus Institute of Jewish Studies

Distance: 3.01 miles | Time: 25:22 | 1: 8:25 | 2: 8:31 | 3: 8:22 | 4: 00:02

Day 19 | Friday, July 3: Rest

Day 20 | Saturday, July 4: Run 5 miles at marathon pace

I just can’t say no. My grandma called me on Thursday and said, “There is a 5K in the neighboring town of Garnavillo at 8:00 am on the 4th! Do you want me to call and get the info?” How cute. Of course I want you to, Grandma. Even though I wasn’t planning on running a 5K!

My parents, grandparents, aunt, sister and her boyfriend, and Steven walked the 5K while I ran it. I started off entirely too fast. I am not really sure what I was thinking. I know I was expecting less people to be running, but there must have been at least 50 people there, and at least 10 finished in front of me.

My grandpa, aunt, me, Steven, my mom and grandma

I won my age group with a time of 24:51 (a new PR), but was the only one in my age group! I won a free pancake breakfast, which I gave to Steven.

After I was done with the 5K, I ran back to Steven and we finished together. Then I finished off my scheduled 5-miler pretty far away from my 9:00 minute mile marathon pace goal.

Distance: 5.01 miles | Time: 43:33 | 1: 7:46 | 2: 8:12 | 3: 8:17 | 4: 9:44 | 5: 9:29 | 6: 00:02

Day 21 | Sunday, July 5: Run 6 miles

This run was super slow, because I ran so hard the day before and because my wrist hurt. Steven kept me company by riding a bike with me while I was running.

Distance: 6.01 miles | Time: 01:03:45 | 1: 10:47 | 2: 10:48 | 3: 10:59 | 4: 11:00 | 5: 10:34 | 6: 9:30 | 7: 00:04

Week Summary: 22 Miles

I have stuff to say, but am having such a hard time typing with one hand, it will have to wait.

Comments (18)

By kilax, July 2, 2009 7:05 am

Because today is an 8-hour workday for me, I took the 6:25 am train instead of the 5:23 am train.

Wow. What a difference an hour of sleep makes. I woke up with a bounce in my step, instead of feeling like zombie-woman.

It’s a reoccurring theme here – my struggle to get enough sleep. I fill my days too full and make my expectations too high. I set myself up for failure and exhaustion.

It makes me very disappointed in myself that I am still struggling with this. Being healthy is not just eating well and exercising. It’s a triad of eating well, exercising AND getting enough rest.

I tried to combat my exhaustion by taking naps the past two weekends. But a 2 or 3-hour nap in the middle of the day? Or two 1-hour naps in one day? That doesn’t seem right (even if it feels right).

I’ve been putting a lot of hope into this 3-day weekend at the river with my family – that it will be relaxing and easy-going. I imagine myself sleeping on the beach, closing my eyes and relaxing on the boat, having relaxing conversations with my (immediate) family, enjoying leisure activities… we’ll see. I’ve learned it’s best not to have my expectations too high (ever, really) when going somewhere where my imaginary schedule has to be coordinated with 9 others people’s.  

And however the weekend turns out, what happens when I come back? I’ll still be skimping on sleep, I’m sure.

Comments (30)

By kilax, June 22, 2009 9:50 pm

Steven has been encouraging me to try yoga for quite some time. He follows the P90X yoga workout, and really enjoys how relaxed and flexible it makes him feel. He thinks I could use a little calm in my life. I think I could use some flexibility. So I gave it a try yesterday.

Kim = yoga FAIL

I made it 20 minutes into the 90 minute workout and decided I had had one too many downward dogs. I gave it a rest for another 25 minutes until the “pose” section started, and tried some of those stretches. I couldn’t do all of them – it still kicked my butt.

Now, I realize a 90 minute yoga workout is not the best place to start. Maybe someday I can move up to that! For now, does anyone have advice on beginner’s yoga? Any good books, DVD’s, websites? Please keep in mind, my cash is muchos limited.

I really want to get into yoga so I CAN use it as another means to relax and focus, and also gain some flexibility.

Comments (27)

By kilax, June 21, 2009 11:34 am

Welcome to week 1 of marathon training! If you click on the activity links after the dates, it will take you to the Garmin connect website for full stats.

Day 1 | Monday, June 15: Cross-train for 30 minutes

I had my mind set on doing the 30 Day Shred and walking for 30 minutes, but I just wasn’t feeling it when I got home. I felt sad and worn out. So Steven and I walked two miles together, made dinner, watched Bride Wars, and went to bed “early” (10:00 PM).

Distance: 2.00 miles | Time: 29:48 | 1: 14:36 | 2: 15:09 | 3: 00:02

Day 2 | Tuesday, June 16: Run 3 Miles

Oops. This was supposed to be a “comfortable” pace, with specific instructions not to “push the pace.” Well. I think Erin and I were just having too much fun! We took off, and started chatting, and I knew I was going faster than I should, but I didn’t want to slow down (even though my body did). I will work on going slower. And wow. It was SO FUN to do this midday lunch run with Erin. It totally made my day! I noticed I was super hungry the entire day though, even after dinner. I will have to handle that better in the future.

Distance: 3.07 miles | Time: 26:42 | 1: 8:26 | 2: 9:11 | 3: 8:27 | 4: 00:36

Day 3 | Wednesday, June 17: Run 5 miles

Ugh. This was not my run. I felt exhausted from only getting 5 hours of sleep, and was also crazy hungry all day, even though I brought more than enough food to work. To try to pep myself up for my run, I read Runner’s World articles on their website on the train ride, and ate some pomegranate Luna Moons when I got home.

My goal was to start out slow then speed up in the end. As you can see in my splits below, that didn’t happen. I felt lethargic, somewhat dizzy and thirsty (even though I drank A TON of water during the day) the entire time I was running. I felt like my muscles never “warmed up,” despite the sun being out and a 70°F temperature. Boy, was I a sweaty mess. I. Just. Felt. Awful.

FAIL run.

So what did I learn? Start out super, super, SUPER slow if you plan on speeding up in the end, and especially if it is hot outside. And maybe I even need to bring water with me on a run of this distance when it is so hot. Oh yeah, and make sure I have food in my stomach, because running when you are hungry like that SUCKS.

Even though I felt like I was running slower than I wanted, when I looked at my heart rate on the Garmin website, I realized I probably shouldn’t have pushed it any further. I was at my maximum heart rate for most of the run.

Now, if I could only figure out why I felt like I was going to puke after I tried to eat my taco salad at dinner time. Hey, at least feeling sick got me in bed at 9:00!

Distance: 5.00 miles | Time: 47:57 | 1: 9:28 | 2: 9:18 | 3: 9:29 | 4: 10:09 | 5: 9:29 | 6: 00:01

Day 4 | Thursday, June 18: Run 3 miles

I was determined to make this a better, slower run – “comfortable” like the training said. The sun was shining and the temperature was in the mid 70’s (although, like Wednesday, it was supposed to be raining), so I took my Ice Mountain water bottle with me. And I got to run with Steven! He hasn’t been running much lately because he is still recovering a hip injury from the half marathon. He ran the first mile with me, and the first half of the third mile.

So, how did it go? I felt almost as crappy as on Wednesday’s run. The sloshing water bottle annoyed me. I felt like I was going too fast, even though nothing was in pain. I just felt uncomfortably hot.  I felt like the sun was melting me, I was so sweaty again. The humidity must have been 2000%. Okay, not really, but Steven brought up a good point – that the humidity probably WAS high since it was supposed to rain. I checked when we got home – humidity at 73%, dew point at 67°F.

I’ve gotta learn how to run in the heat, since I usually run in the evening on weekdays.

I was supposed to do strength training after this run. Um yeah. No.

Data likes to rub up against my sweaty legs when I get home and try to get me to take him outside. Nice try, cat. The first thing mommy has to do is take a shower…

Where ever did Data learn such language? Has he been hanging around that bird?!

… after she eats half of a vegan banana muffin, that is!

Steven made these! Recipe here.

Distance: 3.01 miles | Time: 28:10 | 1: 9:23 | 2: 9:27 | 3: 9:17 | 4: 00:02

Day 5 | Friday, June 19: Rest

Day 6 | Saturday, June 20: Run 5 miles at marathon pace

This was my first run at race pace – the pace I plan to run during the marathon. Since we ran 9-minute miles at our half marathon, I am really hoping to run the same at the full and keep the race under 4 hours. I realize this is incredibly ambitious though, so I may have to adjust my goal as I progress through training.

I was nervous about this run since my last two had been so hard. I made sure I was out of the house by 6:00 am. It was already bright and sunny (it was the longest day of the year!) and halfway through, I had to stop and drink some water, and pour some down my front and back.  I could tell the temperature was rising just in the hour I was outside! It was 69°F, with a 67°F dew point and 90% humidity. Can someone please explain what all of this means to me?

Overall, I stayed within my goal of finishing in 45 minutes, but as you can see, I need to work on my pacing.

During the last mile, I felt a blister starting to form on the outside of my left foot. I think I jinxed myself! I was just commenting on Beth’s post about shoes and blisters that I NEVER get blisters. Darn darn darn.

Distance: 5.00 miles | Time: 44:10 | 1: 8:39 | 2: 8:44 | 3: 8:45 | 4: 9:02 | 5: 8:58

Day 7 | Sunday, June 21: Run 8 miles

The training program advises the runner to do their long runs “anywhere from 45 to 90 seconds per mile slower than their marathon pace,” which would be 9:45-10:30 minute miles for me. Phew. I felt reassured knowing that I was supposed to take this run nice and slow. And I was successful in doing that.

I got up early (6:30 am) and went to the Nippersink Forest Preserve, which is less than a 5-minute drive from our house! I felt like I needed a change of scenery from running in our neighborhood.

The shrubs were not this high when I was here a month ago!

This forest preserve has an inner and outer loop, both about 1.25 miles in distance.

Quite a few people showed up to fish while I was there.

Again, the heat caught up with me by the end. I wore our hydration belt, and was still dehydrated when I stopped running. I think I need to stop at the car and rehydrate with even more water during these longer runs.

This is what I like to do after I get up so early to run:

I love to nap with Data!

Data is tired from, uh… sleeping all day on Saturday?

Distance: 8.00 miles | Time: 1:18:38 | 1: 9:59 | 2: 9:44 | 3: 9:58 | 4: 10:06 | 5: 9:49 | 6: 9:52 | 7: 9:44 | 8: 9:22

Week Summary: 24 Miles

The heat made this a tough week for me. I felt like it just came out of nowhere. Even though I diligently keep myself hydrated throughout the day, I still found myself fighting symptoms of dehydration during my runs. So, I am going to continue to wake up early to run on the weekends, and bring lots of water with me.

I realized I really need to focus on my pacing and follow the program. If I am supposed to run “comfortably,” I need to run comfortably! Otherwise, I could potentially mess up the rest of the weeks runs and risk overtraining.

Writing about running is addictive! I now understand why people have blogs solely devoted to it! Please let me know if you have any suggestions on what would make my weekly recaps better!

P.S. Happy Father’s Day, Dad! I know you’ll read to the very bottom of this. Thanks for sending me emails each week with the typos you found on this website! You’re always watching my back, ha ha. Seriously though, thanks for putting up with all of my craziness and supporting my “interesting” hobbies over the years. I love you!

Comments (18)

By kilax, June 2, 2009 6:37 am

For some reason, I was really excited that June 1st started on a Monday. I felt like it was giving me a “fresh start” – a new month and on a MONDAY! I was going to get enough sleep, eat healthy, exercise, get everything done in the evening, and go to bed at 9:30.

Ha. Ha ha. My day quickly turned to crap around lunch time, and didn’t get much better. I suppose the gloom and rain in Chicago didn’t help either.

What’s so silly is that I know that ANY moment can be the moment to make a “fresh start” or change something. A phone call that bothers me in the morning shouldn’t ruin my day. I shouldn’t just throw my healthy diet out the window if I eat too much at lunch time. I’ve got to get rid of this “all or nothing” mindset!

I’ve been saying that forever…

And I’ve been thinking about this forever, which is just fueling the fire. I am sick of trying to “fix me.” I am sick of thinking about being healthy. I am sick of trying to figure out what makes me so anxious and impatient. I just want it all to go away. I just want it all to work ITSELF out.

I don’t want to think about it anymore.

So I’m going to pay someone else to think about it. I’ll see how that goes. I’ve had both bad and good experiences with therapy. Maybe it will be different now that I am an adult paying for it with actual health insurance (versus being in college).

Side Note: It totally cracks me up how many comments I got on yesterday’s “Attacked by birds” post! Thanks for all of your fun comments!

Comments (28)

By kilax, June 1, 2009 5:36 am

Do I look intimidating? AT ALL?!

Maybe not intimidating, but scary in a sweaty “ew you need to take a shower” sort of way.

Apparently, I do, at least to the Red-winged Blackbird. Yesterday, during my 10-mile run (splits below) at my (and Tori’s!) favorite forest preserve, I was attacked by a bird FOUR TIMES.

The first time, I felt something latch onto my hair and thought “WTF was that?!” then saw the bird fly away. I laughed. The second time, the bird dive-bombed me and clipped my shoulder (no scratches). The third time was a dive bomb, but no contact.

And the fourth time was when I got pissed off. I was especially cautious to run far away from the birds, and even saw the bird watch me as I ran by. Once he was out of MY sight, he went for my hat and latched on and beat his wings against it. Of course, there was a family behind me witnessing the whole thing. I yelled “GAHHHHHHHHH!!!!” and kept running, but turned around and said to them, “This is the FOURTH time this has happened to me today!”

I didn’t see anyone else getting attacked, and there were A LOT of people there. I wonder if the birds were scared of my hat? I know these birds are very protective of their nests, but I felt like I was keeping a respective distance.

I feel like there should be some sort of boy scout/girl scout patches I earn every time I pass a running milestone. You know, milestones like running with a bloody toe, taking a crap in the forest, running in the pouring run, getting attacked by birds, etc. What other milestones am I forgetting?

Distance: 10.00 miles | Time: 1:32:48 | 1: 9:09 | 2: 9:20 | 3: 9:09 | 4: 9:13 | 5: 9:19 | 6: 9:12 | 7: 9:32 | 8: 9:09 | 9: 9:23 | 10: 9:17

Comments (16)

By kilax, May 30, 2009 5:08 pm

My neighbor and I ran the Hope for the Hungry 5K in (evil) Libertyville, Illinois today. I got an email about this race last week and asked my neighbor if he wanted to run it, because the proceeds directly go towards providing food and an education for children in Haiti, and he is from Haiti (plus, we had been running a bit together, and I thought he was ready for a 5K). Have you heard much about the hunger problem in Haiti? It’s something I’ve heard quite a bit about in the news. It’s estimated that 1 in 4 Haitians never get enough to eat, and are hungry all the time. The event organizer talked to us today about children who are so hungry they pass out in class or on the way to school. Many people resort to eating mud cakes.

This all makes me very very sad. I think about how I live in a nation where so many people OVEREAT and indulge, and how there are people all over the world struggling to get enough to eat to make it through the day. The politics of it all are way over my head. I wish there was a clear-cut solution. I know that today, I am reminded to be grateful for what I have.

On to something cheerier! I love how enthusiastic my neighbor is. He signed up for the race right away. Then the next day, we ran 5 miles together. We talked about the race a bit, and I think he was somewhat nervous. He asked if I thought he was ready. I think I responded with something like, “You just ran two miles more than a 5k! Of course you’re ready!” And he did really great today.

It was raining just a bit when we started, but as soon as we took off, the rain cleared!

Beautiful skies… not!!!

The course went through a the Old School Forest Preserve. The course was all crushed gravel and mostly wooded. It’s a fun course! When we ran it on Thursday we saw deer three times.

Can you find me?

I was being a bit pushy while we were running. I thought our plan was to run between 9:30-10:00 minute miles (like during our practice run) but once I saw how well my neighbor was doing, I didn’t let him slow down! I hope he wants to run with me again!

We ran just under 9:00 minute miles (splits at the bottom of the page), and sprinted the last part. I said, “Go Fritz go!” (Maybe it would have made more sense to just type his name from the beginning?) and he just took off!!! Then I was sprinting to keep up with him.

Our fast sprint to the finish line!

We finished in 26:36, which is actually a 5K PR for me because I haven’t run one in awhile!

Exhausted and sweaty!

Steven* was there the whole time, and Fritz’s wife came with their two kids and his brother! It’s so fun to see family at the finish line!

After the race, we talked to the Runner’s Edge (local running store) people about a 4-mile fun run they are hosting this Thursday and we had been thinking about doing. We met another runner who wants to do it, and she seemed really nice. That should be a fun way to meet new people!

Distance: 3.14 miles | Time: 26:36 | 1: 8:30 | 2: 8:42 | 3: 8:32 | 4: 0:51

UGH, It took me FOREVER to write this, because Firefox kept typing all of my words backwards. I restarted it a few times then finally uninstalled and reinstalled. HOW FRUSTRATING!!!

*Wondering why Steven didn’t run? He’s been having a hip problem since the half marathon, and has been taking it easy (the smart thing to do). I MISS running with him though.

Comments (24)

By kilax, May 20, 2009 7:23 am

Maybe this is why people think I eat so healthy:

This is the fruit I brought to eat at work today – a peach, a gold delicious apple, a gala apple, an orange, a pink cripps apple, grapes and a banana*.

This is a completely normal amount of fruit to eat, right? Ha ha. How much fruit do you eat in a day?

As I am reseaching more and more about veganism, I am realizing I need to be very careful about my protein intake, especially since I exercise. I am sad to say, I think I am going to have to cut out some of the fruit and replace it with legumes and seeds; I need to “re-balance” my diet. Oh well. I’ll get used to it. (I hope!)

*That banana is not brown enough! But at least it did not explode like the one did from yesterday.