Welcome to week 7 of marathon training! If you click on the activity links after the dates, it will take you to the Garmin connect website for full stats.
Day 43 | Monday, July 27: Cross-train for 40 minutes
Why did biking 4 miles take me forty minutes? I can run faster than that! I must have had the resistance set very high, because I really worked up a sweat and felt sore afterward!
Bike Time: 39:34 mins | Distance: 4.0 miles
Day 44 | Tuesday, July 28: Run 4 miles/Run 7 miles
4 miles at the office gym during lunch… 7 miles at the park in the evening.
My body DID NOT like that.
I tried to save some time later in the week by combining my Tuesday and Wednesday runs. The first one wasn’t so bad – my left shin just hurt. I iced it after.
The second run was just bad. My legs felt like garbage. Bugs were sticking to me like crazy. The park smelled. My bra was digging into my back*. My hydration belt was digging into my side. My left side itched so I pulled my earphone cord out of my shirt and all it did from then on was get caught in my elbow.
I was so angry.
The good news is, Steven ran 3.2 miles of the second run with me, after doing P90x Ploymetrics. That’s awesome. Oh, and I didn’t have to poo during my run. Woo hoo!
Distance: 4.00 | Time: 37:31 | 1: 9:31 | 2: 9:23 | 3: 9:23 | 4: 9:14
Distance: 7.00 | Time: 1:07:16 | 1: 9:45 | 2: 9:45 | 3: 9:37 | 4: 9:46 | 5: 9:30 | 6: 9:27 | 7: 9:20 | 8: 00:02
*I think I have discovered which bra is giving me issues, so that is good.
Day 45 | Wednesday, July 29: Run 4 Miles
My shin was so sore on Wednesday, I was limping all over the place and people kept asking me what was wrong. The only time the pain felt better is when I was moving “fast” – speed walking or running slowly.
I ran these 4 miles with my neighbor, Fritz, and his daughter, Maya, who was in the stroller. We took it nice and slow. At one point, Maya said, “Move Daddy, move!” Ha ha. He said, “We are, honey!” Ha ha. It was nice to run with Fritz. He distracted me from the pain in my shin, and offered to give me a massage later if I need it (he and his wife are licensed massage therapists).
So… I think I am chafing on my back and under my armpit. I have some nasty sore spots. Time to start using the Body Glide!
Wonderful chafing by my armpit. Hurts more than it looks!
Distance: 4.00 | Time: 41:36 | 1: 10:16 | 2: 10:28 | 3: 10:30 | 4: 10:19 | 5: 00:01
Day 46 | Thursday, July 30: Rest
Day 47 | Friday, July 31: Rest
Day 48 | Saturday, August 1: Run 7 miles at marathon pace
My dad rode his bike with me while I ran these 7 miles. I lubed up with the Body Glide before hand, so I didn’t have any chafing issues. Woo-hoo! And, my shin didn’t hurt too much (I still iced it after, just in case)! I think the two days of rest helped.
But, I was pretty slow for a “race pace” run. I averaged under 9:10 a mile. I think I should adjust my race pace to about 9:15 miles. When I was running with my dad, I told him the only way I would be able to keep up a 9-minute mile during the marathon would be if I lost about 15 pounds. We’ll see about that! Ha ha!
It was fun to run with my dad. I don’t see him often, and rarely get him all to myself, so it was a nice hour for me to blab.
Check out the new running outfit my parents got me for my birthday! Isn’t it cute? I haven’t worn it running yet, but I love it. It’s from Kohl’s. I am surprised how nice of running outfits they have.
A new running outfit from my parents!
Distance: 7.00 | Time: 1:04:00 | 1: 9:06 | 2: 9:01 | 3: 8:57 | 4: 9:00 | 5: 9:10 | 6: 9:19 | 7: 9:22 | 8: 00:02
Day 49 | Sunday, August 2: Run 14 miles
My longest run ever (both distance and time-wise) but also my slowest MOST PAINFUL run ever.
The shin pain came back with a vengeance, almost as soon as I stopped running Saturday. It usually only hurts when I am moving, but it actually hurt while I was sleeping Saturday night. Of course, I still got up to run in the morning anyway…
My dad came along on his bike again. I am not sure if he knew what a long, slow bike ride he was in for!
We ran from my parent’s cabin to the downtown area and back. It was such a slow, hot, long, painful run. I stopped 4 or 5 times to go to the bathroom and get water. Every time I took off after running I limped for quite a bit. I really expected the limping to go away, but it took a long time.
We ran along the Mississippi River.
We ran by the Lock & Dam No. 10.
My dad carried all of my junk for me in the child carrier on his back. I wish he could ride with me along the marathon like that. It was really convenient. For me.
I look like I am running faster than I really am. I felt like I was walking, more than running, during this 14-miler.
Every muscle in my body felt sore when I was done. I hurt just taking my clothes off to take a shower.
Thanks for sticking with me, daddy. I love you!
So many things were wrong with this run. I was up too late. I woke up too late. I ate crap all weekend. It was too hot. I was dehydrated. My shin hurt. I just WAS NOT prepared. As a result – major run FAIL. I am sad about this run.
Distance: 14.00 | Time: 2:33:48 | 1: 9:58 | 2: 10:15 | 3: 10:58 | 4: 11:03 | 5: 10:35 | 6: 11:04 | 7: 10:58 | 8: 10:49 | 9: 10:52 | 10: 11:06 | 11: 11:21 | 12: 11:42 | 13: 11:57 | 14: 11:03 | 15: 00:01
Week Summary: 36 Miles
This week was… hard. My body (shin) is in a huge amount of pain. I may have to cut back to running 4 or 3 days a week, and slower, until it gets better. I plan on buying/ordering new shoes right away, but I don’t know how much that will help. I am not sure what to do.
I’m feeling really bummed about my pain and my slow running.
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