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By kilax, December 21, 2009 4:56 am

Every time I’m about to hit “publish” on this rant post I have drafted out, I end up with some surprise I’d rather blog about. First it was from my mom, and then last week, I got a wonderful surprise almost every single day! I think this is a sign from the universe – save that rant-y post for January, Kim… have some holiday spirit…

I received the first gift was from my blogger buddy Gina on Monday. I have been blogger buddies (well, we call each other blogger sisters) with Gina and Courtney for over three years. We write group emails almost every week, exchange holiday and birthday gifts and cards, and hope hope hope that the three of us can meet up someday (Gina is in New York and Courtney is in Texas).

Appropriately, Gina sent me Julie & Julia – the movie about Julia Childs and the blogger Julie Powell! I had not seen the movie, and I was so so excited when I opened it! She sent it along with vegan popcorn and a thoughtful card. How lucky I am to have a friend like that?! Steven and I really enjoyed watching the movie. It made me hungry though!

What does Data think of Julie & Julia?

He likes it!

Then on Wednesday at work, one of my team members brought in holiday treats for us all. She was thoughtful enough to make me vegan gingersnaps!

Isn’t the packaging cute?

Nom Nom Nom. Looks like something you’d buy in a store!

On Thursday, I received Lindsay’s copy of The Reader, which she is loaning me. I sent her a book of mine to borrow, so we are doing a fun little exchange.

And then Friday a holiday package from Lauren arrived (we participated in Morning Runner’s blogger gift exchange). WOW. Lauren HOOKED ME UP! DUH! How could I have forgotten she works IN a running store???!!! She sent me Saucony socks, Adidas headbands, a “run” keychain, and some prickly pear cactus candies which I am super excited to try. Isn’t that the best gift ever?! I really got lucky in drawing Lauren’s name. I have been having a lot of fun getting to know her through her blog. I love how down to earth she is and the great attitude she has. Check her out if you don’t already read her blog!

On Saturday, there was yet another package, from Courtney, wrapped in adorable “Meowy Christmas” paper!

And inside of an adorable Santa tin! What could it be, Data and I wonder…

Homegrown pecans! WOW! I cannot imagine how long it took to shell all of those! What a thoughtful gift! Steven and I are thinking about using them to make baklava!

Yes, I show Data all of the packages. He is curious.

We also received a ton of holiday cards this week, many from thoughtful bloggers, along with those from family and friends. THANK YOU EVERYONE!!!

How lucky I am to have received all of this? Who am I to even consider ranting about the small things in life when I have such a wonderful network of supportive friends? I am so grateful for these relationships! And I am grateful for each and every one of you who take the time to leave comments and develop an online relationship with me. It really makes my day to read your insight and feedback to my ramblings! Thank you!!!

Have you received any surprises lately? Does this time of year make you stop and think about the things in life for which you are grateful?

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By kilax, December 16, 2009 4:17 am

There was an interesting article about bad gift-giving and how it can be straining on marriages this Tuesday in the Wall Street Journal. I found it humorous, but also, disappointingly sexist – both for men and women.

The article gives the classic examples of “bad” gifts given to wives from their husbands – vacuum cleaners, over-sized sleepwear, cooking pots, golf clubs, etc. Those stories are always good for a laugh or two.

But I felt like the whole article made men sound like thoughtless idiots who don’t listen to their wives, think twice about what they are getting them, or care if they are given a “bad” gift. It made women sound like they are overly emotional about receiving a “bad” gift, elusive about what they want, and the perfect gift givers.

Well, I always say “stereotypes are stereotypes for a reason,” but come on*. I know this isn’t true in our relationship. Since we’ve been together (7 years) I have not been able to get Steven the “perfect” holiday** gift. First it was an XBox. Then a printer. Specialty items for the Saab. A nice watch. A Garmin. So on and so forth. Run-of-the-mill things. How do we measure the worth of a gift? By the excitement of the person opening it? By how much they use it? How much they talk about it? If they thank you?

Steven has given me amazing, thoughtful gifts. Probably the most amazing was the first thing he ever gave me – a handmade box for holding my drawing pencils. He made that!

So, I am not anti gift-giving or saying I am awful at giving gifts, but… maybe it’s not all that important, in the long run. Maybe it’s not something worth getting upset about. Maybe we should just be excited when someone was thoughtful and generous enough to get us something. You can tell when it is sincere and from the heart, not matter how good or “bad” it is.

What do you think? Are these gift-giving stereotypes true?

*I would love to see this article include some examples of same-sex relationships as well. I wonder what the gift-giving stereotypes are there.
**Steven, it doesn’t help that your birthday is THREE days before Christmas!

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By kilax, December 14, 2009 5:15 am

Last year, I tried to use the Livestrong dailyplate. Yeah, that didn’t work for me! But I still get the Livestrong Newsletter in my email. Last week, there was an article titled “How to Survive Holidays with the In-Laws” that I thought actually had some good advice.

Ha, don’t get me wrong. I think it had good advice for dealing with ANY family member during the holidays, whether they are blood-relatives or not. Here’s the short version of the tips (which focus on when family visit):

1. Communicate your needs in a gentle, but confident manner.
2. Stick Together.
3. Find out what works and stick to it.
4. Trade holiday traditions with your in-laws.
5. Try not to take criticism personally.
6. Accept or redirect offerings of help.
7. Remember that the visit is temporary.

I suggest looking at the article for the full description!

The one I think I need to work on the most is tip #5 – try not to take criticism personally. The full tip says:

Try not to take criticism personally. As long as a mother- or father-in-law is not abusive in his comments and critiques, let his advice cause as little emotional defensiveness in you as possible. Handle his suggestions the same as you would from any other adult.

I have major issues with people telling me how to do things. Especially in the kitchen. Which is funny, because I know nothing about being in the kitchen. I just always feel so defensive when people stop me in the middle of doing something and tell me to do it another way.

Are any of these tips things you need to work on? What is your method for having a stress-free family gathering? Any crazy stories you want to share?

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By kilax, December 13, 2009 1:12 pm

Day 50 | December 7, 2009: Stretch and Strengthen

If I can get through Level 1 of The 30 Day Shred at 3:45 am… that must be a sign I am ready for Level 2, right?!

Day 51 | December 8, 2009: 4 m run + strength

Strength at the office gym… I think I need to figure out something to work my triceps. Any triceps workout suggestions?

Seated Row: 15 @ 30 lb, 15 @ 45 lb, 15 @ 45 lb
Lateral Raise: 15 @ 25 lb, 15 @ 37.5 lb, 15 @ 37.5 lb
90 Degree Chest: 15 @ 20 lb, 15 @ 40 lb, 15 @ 40 lb
Shoulder Press: 15 @ 20 lb, 15 @ 20 lb, 15 @ 20 lb
Lat Pulldowns: 15 @ 45 lb, 15 @ 60 lb, 15 @ 60 lb
Pectoral Fly: 15 @ 30 lb, 15 @ 45 lb, 15 @ 45 lb
Arm Curl: 15 @ 25 lb, 15 @ 25 lb, 15 @ 25 lb
Leg Press: 15 @ 60 lb, 15 @ 60 lb, 15 @ 80 lb
Leg Extension: 15 @ 30 lb, 15 @ 45 lb, 15 @ 45 lb
Leg Curl: 15 @ 30 lb, 15 @ 40 lb, 15 @ 20 lb
Hip Abduction: 3 x 15 @ 115 lb
Hip Adduction: 3 x 15 @ 55 lb
Lunges: 10 each side with 5 lb weight each hand
Crunches: 15
Bicycle Crunches: 16
Woodchop: 10 each side at 30 lb
Drinking Bird: 10 each leg at 15 lb

Damn you, winter snow storm. I was looking forward to running outside with Steven. No way that is happening in the slippery snow during a snow storm!

Steven and I both ran 4 miles on the treadmill (with one window open). I set it to 6.0 mph, but it feels so much harder than running that pace outside. This chart says that if you run at 6.0 mph at a 1% incline, it is more similar to running a 9:52 mile. Do you think that chart is correct? Do you find running on the treadmill easier or more difficult? I think the treadmills at office gym are easy, but I struggle at home!

Distance: 4.0 | Time: 44:11 | 1: 10:11 | 2: 10:00 | 3: 10:00 | 4: 10:00

Day 52 | December 9, 2009: cross

Steven and I did Level 1 of The 30 Day Shred together. It was his first time doing it, so there was quite a bit of giggling from me in the beginning. It’s just funny to have two people doing jumping jacks in tandem in our living room! Plus, you have Data running around our feet, chasing a little ball while we are trying to do the moves. Steven actually felt like it was a good workout, so I hope we can do it together again!

Day 53 | December 10, 2009: cross + strength

I was a bit pressed for time during lunch, so I fit in an abbreviated version of my strength workout:

Seated Row: 15 @ 30 lb, 15 @ 45 lb, 15 @ 45 lb
Lateral Raise: 15 @ 25 lb, 15 @ 37.5 lb, 15 @ 37.5 lb
90 Degree Chest: 15 @ 20 lb, 15 @ 40 lb, 15 @ 40 lb
Shoulder Press: 15 @ 20 lb, 15 @ 20 lb, 15 @ 20 lb
Lat Pulldowns: 15 @ 45 lb, 15 @ 60 lb, 15 @ 60 lb
Leg Press: 15 @ 60 lb, 15 @ 60 lb, 15 @ 80 lb
Leg Extension: 15 @ 30 lb, 15 @ 45 lb, 15 @ 45 lb
Leg Curl: 15 @ 30 lb, 15 @ 40 lb, 15 @ 20 lb
Hip Abduction: 3 x 15 @ 115 lb
Hip Adduction: 3 x 15 @ 55 lb

My train home Thursday evening was stopped on the tracks for more than 45 minutes (due to a pedestrian accident ahead of us). Instead of being pissed off, I was grateful to have my baby computer to keep me entertained, decided to move my run to Friday (Steven got 4 miles in before I got home), and just walk 2 miles on the treadmill in the evening.

Distance: 2.0 | Time: 29:50 | 1: 14:55 | 2: 14:55

Day 54 | December 11, 2009: 3.5 m run + cross

I got pissed off on Friday.

I woke up at 4:00 so I could be to work by 6:30 – giving me a full hour and a half to stretch, warm-up, run, cool down, and take a shower and prep before work at 8:00.

My train was stopped on the tracks just past my stop for 40 minutes. I was so pissed. I could feel my blood boiling. When we finally got to the city, I speed-walked to my office (warm-up), ripped off my gym pants (thank heavens I was already dressed in my gym clothes) and tried to fit those 4 miles in. I got in 3.5. I was feeling great, but had to go poo since 2.9 and it hurt.

I hate when my schedule is out of my control like this. JUST. HATE. IT. I know it’s no one’s fault, but I get so frustrated. I worked very hard to calm down and think I did a good job. I still treated myself to a bonus lunchtime workout to de-stress though!

Side Note: The office treadmill is a piece of cake compared to ours at home!

Distance: 3.5 | Time: 34:02 | 1: 10:00 | 2: 9:40 | 3: 9:41 | 4: 4:41
Bike Time: 31:00 | Distance: 5.60 (Set on “Random Hills”)

Day 55 | December 12, 2009: cross

Another day of The 30 Day Shred, Level 1. It’s getting pretty easy – time to move on, Kim.

Steven and I also walked 1 mile and ran for 1.5. We intended to run further but Steven had a sudden splitting headache and felt like he was going to throw up, so we quickly walked home. No big deal!

Distance: 1.5 | Time: 14:29 | 1: 9:57 | 2: 4:32 + .5 mile warm-up and .5 mile cool-down

Day 56 | December 13, 2009: 6 m run + strength

I finally tried Level 2 of The 30 Day Shred. Whoa! I got through it, but definitely had to pause a few times to make sure I was doing it correctly. I did the “easier” versions of the Jumping Plank and the Plank Jacks. I thought the Walk-Out Pushups were a great move, even though it killed my wrists. Oh Jillian, you continue to surprise me with your torturous innovative workouts.

A few hours after The Shred I headed outside for an enjoyable 35° run – no joke, it’s the perfect temperature for me! (Steven decided to run on the treadmill).

Data ran outside to be in this picture.

I was hoping I would find clear sidewalks throughout the neighborhood, but I didn’t. There was definitely a bit of slippery snow running, so I did the last half of my run in the neighborhood park (it’s on asphalt), which was clear. I was kind of bored running without Steven, so I jammed to some tunes (one headphone only, of course)! I definitely played “Empire State of Mind” with Jay-Z and Alicia Keys more than once. What song are you jamming out to when exercising these days?

Distance: 6.0 | Time: 58:08 | 1: 9:43 | 2: 9:47 | 3: 9:57 | 4: 9:40 | 5: 9:40 | 6: 9:18

Week Summary: 18.00 miles

I enjoyed having a flexible schedule this week (except for Friday’s late train). I made a draft schedule, but modified it as I went along. It was fun to go with the flow and do what I felt like fitting in. I still set goals for each day, but was easier on myself about meeting them.

My legs have been feeling pretty tight for the past two weeks. It may be time to try and fit some yoga in.

This is a LONG post with only one photo… so here are some random ones for your entertainment!

Data wrapped up in a blue towel.

Our Christmas Tree downstairs. Note the huge Nativity.

Huge Willow Tree Nativity. Mom, I am still missing a few pieces!

The Star Wars Christmas Tree upstairs. Note the awesome Star Wars ornaments!

My fave ornament/the coolest shuttle in the entire trilogy – the Shuttle Tydirium.

And Leia is looking pretty hot in the slave girl outfit.

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By kilax, December 12, 2009 6:50 am

Ready to go into the oven!

This was Steven’s second time making these Vegan Cinnamon Rolls from VeganYumYum. The first time we made them was in November. We had had the recipe printed out for a long time, but check it out – it’s daunting! They’re a lot of work, but TOTALLY worth it!

I wanted to find a Vegan Cinnamon Roll recipe, because as long as I can remember, that is what we’ve eaten in my family* on Christmas morning. And I won’t be with them this year… but I still want my damn Cinnamon Rolls!

Do you have a traditional holiday breakfast meal?

I was not around** to document the first step – mixing the dough, kneading it, then letting it rise. Oops. I did smell the fresh dough though – don’t you just love that smell?

I did get to watch Steven do all the fun parts though: Rolling the dough out and loading it up with butter***…

Spreading the cinnamon/sugar mix on top…

Observing your lazy cat…

Rolling the dough out…

…into a log.

Using some thread to cut the log…

… into the rolls!

Using a well buttered*** dish (ha ha)…

… to put them in.

Whipping up some vegan cream cheese frosting (using Tofutti)…

… and baking them!

Nomming away! (I forgot to take a picture WITH frosting. Duh, Kim.)

Steven made these on Saturday and we let them rise in the fridge overnight. We baked them at our friend’s house Sunday morning. You can also put them in freezer, if you want to make them in advance!

These are SO UNBELIEVABLY GOOD. I love the description of them on VeganYumYum:

If you’re looking for a healthy, low-fat, calorie conscious treat, I can’t help you today. If you’re looking for a recipe that is guaranteed to win over any vegan doubter, guaranteed to please any Cinnabon lover, guaranteed to send any child into a permanent sugar high; these buns are for you.

It’s so true. These are the real deal – melt-in-your-mouth awesome, decadent cinnamon rolls. I’m so happy we found this awesome recipe! Let me know if you try them!

*Mind you, Pillsbury made those.
**Was cleaning the house.
***We used vegan margarine. Thanks for pointing that out, Mica!

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By kilax, December 11, 2009 4:12 am

Tell me all about your holiday gift-giving! To whom to you give gifts? Do you make them or buy them (in stores or online)? Do you have any gift-giving traditions? Do you participate in gift exchanges? Do you share a holiday wishlist with friends and family? Does all of this STRESS YOU OUT?!

We usually buy* gifts (in stores and online) for all of our immediate family and grandparents. But we are cutting back this year. In my family, my three siblings and the three significant others all drew names. Steven is buying a gift for my older brother’s wife and I am buying a gift for my younger brother’s girlfriend. Then, we are only buying gifts for our parents and Steven’s brother. I thought I would feel sad about this, but actually, I feel RELIEVED and not stressed at all. Instead of buying a lot of gifts, I get to focus on the one specific person whose name I drew! Edited to add: Steven and I exchange gifts every year, but have not decided if we will this year or not. Not because we don’t want to, but to save money.

And I am ALL ABOUT the wishlists. I created two separate wishlists this year for me and Steven – one for my family and one for his. And we asked for them in return, especially for the people whose names we drew! I know some people think having a wishlist means you don’t get to be creative, but I just think it means you know what the person actually wants. If I am spending money, I want to make sure it’s well spent.

I am participating in Morning Runner’s gift exchange. I got paired with RunningLaur and am sending her gift off today! Here’s a sneak peak, Lauren! You’ll have to guess if you are getting the gray item or the pink item.

*I do LOVE to make people’s favorite treats and give them to them as well.

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By kilax, December 10, 2009 5:16 am

The December issue of Shape* has an article titled “Eat what you want and still lose weight!” with nine somewhat tired strategies to “celebrate the season without feeling deprived – and may(be) even drop 5 pounds in the process!”

Ha. Ha ha.

Tip #8, “Keep Your Focus” is about not being preoccupied when you eat. “Give your full attention to the conversation or sit down to concentrate on the food in front of you – you’ll appreciate it more.”

Makes sense, right? But then they throw this in:

Where you sit a dinner matters too. Try snagging the chair next to your brother’s cute friend: A new study published in the journal Appetitefound that women who ate in the presence of a man consumed 358 fewer calories than when they dined with a group of women. Researchers at Canada’s McGill University say women often suppress their eating in front of a person of the opposite sex.

Okay. This struck me the wrong way. It’s all fine and dandy if this study is true. BUT, the fact that the magazine is encouraging it?! I think this is something women should get away from! They should feel comfortable eating how they really want to around men. I know the magazine is just including it as a tip, but I think they were better off sticking with “keep your focus” and “be mindful of conversation.”

And, really? I am more self-conscious around some women than men!

What do you think? Do you think the study is accurate? Do you think it’s a good tip? What are your holiday tips for not going overboard with food?

Here’s a tip that wasn’t included: become a vegan so you can’t eat anything at all during the holidays! Ha ha, I am just joking around, but it IS particularily bad at the office holiday potluck. Almost every dish has meat in it. I bring my own food from home for the parties.

Note: After I wrote this, I found an article on the same topic on The Great Fitness Expermient (she pretty much came to the same conclusion as me). I was going to do a similar poll, but decided not to since there was one up there.

*What is with all of the magazine references, Kim?! This is what happens when you have two flights in one day and are stuck in the airport for awhile!

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By kilax, December 2, 2009 5:52 am

Did anyone else wake up this morning and think, “If this was last week, today would be my last day of the work week!”?

I sure did!

I really don’t have any room to complain though. I didn’t have to work a single full week for the entire month of November (I have two full weeks this month though).

Besides, if it was last week, the holiday festivities would just be that much further away!

But those 3-day work weeks ARE nice! December really wears me out, and it would be great to have a few extra days off to prepare for the holidays and chill.

Side Note: Don’t forget to enter my Eating Animals Giveaway!

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By kilax, December 1, 2009 5:26 am

When we were done painting the guest bedroom, we decided not to put the dresser back in there because it takes up too much space. Instead, we put some shelves up where the dresser was, and are temporarily storing the dresser in our room. We now have three dressers in our room that are not being used – and this new one which doesn’t even match the others! Ha ha. Our long term plan is to re-finish the dresser we just brought into our room and its match in the guest bedroom, and get rid of the two in our room now. Anyway.

The Lone Dresser. Data likes to run across the room and jump onto it, then on to the treadmill.

On Saturday night, Steven and I were discussing the design of the dresser, and how it’s silly that it looks like it has small drawers on the top, but it really doesn’t. We started to open the drawers to look at how it is built and…

… we found a drawer full of STUFF!!! Holiday stuff!* Stockings filled with goodies and other treats! My mother must have hid them in there when she visited two weekends ago!**

The loot!

Of course, we went through everything right away. I am not sure when we were supposed to find the stockings, but it was so exciting to find a holiday gifts so early!

My mother is so thoughtful. She is constantly thinking of how other people feel, and how her actions affect other people. I think this is a wonderful characteristic, and wish I knew more people like her.

Do you know anyone who is super caring, thoughtful and considerate? How do they inspire you?

I like to think a bit of this rubbed off on me, because I do seem to be hyper-aware of how other people are feeling, and I try to do thoughtful “out-of-the-blue” things for them. Of course, my budget doesn’t always allow it!

Besides this drawer full of goodies, my mom sends me cards throughout the year, and even surprise gifts! Two Decembers ago, I was telling Steven how I really wanted the game Apples to Apples, and it just appeared on my doorstep the next night – from my mother! She also sent me the book Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life this past October, as a surprise, just because she knew I wanted it (watch for an upcoming review of the book).

And I really shouldn’t leave my dad out – I’m sure he was a part of all that. I know he was in charge of sending me my care packages (scroll down to 2/23 post) when I lived in Rome!

I know some people don’t like surprises, but to me, it always feels good when I know someone went above and beyond because they were thinking about me.

Here’s a better question, how do you plan on being thoughtful this holiday season?

Side Note: Don’t forget to enter my Eating Animals Giveaway!

*Because I am crazy, I thought I had hid all of this stuff in there for a split second.
**Ha ha ha. I didn’t have the opportunity to talk to my mom about this until yesterday. But I tricked her and told her we had Salvation Army come up and pick up all the dressers. Ha ha! She freaked out for a minute. “I thought you were going to keep them!” “You said you were going to paint them!” “You said you were going to get rid of the other one.” I’m SO MEAN. She told me she hid the stockings there when I was running the Friday night they visited. Everyone told her not to hide them there (that we would find them) but she said, “Kim said she doesn’t use her dressers!” I don’t use them – it was completely by chance that we opened them. My poor mom. I ruined her surprise! She was going to call us Christmas morning and tell us to look in the dresser. What a thoughtful idea. She said on the phone “Did Data see them too?!” He did. “No one will be surprised!” But I let her know she made my day!

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By kilax, November 27, 2009 7:51 am

What do you think of those airblown holiday decorations that people put in their yards? Cute or tacky? Would you put one in your yard?

I’ll admit – I think one, or even two, can be pretty cute.

But sometimes, people go a bit… overboard. I wish I had a picture of this place by Steven’s parent’s house, but I don’t. Anyway, year-round, they have 20-30 of these inflatable things in their yards. It’s ridiculous! I wonder if they ruin the grass by sitting there for so long.

It’s amazing how much these inflatable decorations have gained in popularity over the past few years. We definitely have quite a few of them in our neighborhood. I would put one up. Ha! I know Steven never would though.