Random Thoughts Thursday 122

By , January 5, 2017 6:28 am
  • I didn’t have any expectations for Rogue One… and found myself disappointed and bored in the first half. I enjoyed the second half, but felt meh about it overall. Which made me feel like a bad Star Wars fan, ha! I wonder if I will enjoy any of the spin-off movies.
  • The local station that plays holiday music played it from November 10th all the way to December 31st this year (that was new for this year – they usually stop December 26th). And I listened to it the WHOLE time. And loved it. And miss it. And the great thing about listening to that for so long is that there are all these “new” songs for me to listen to that were playing on regular radio during that time!
  • My new “Keep Calm and Carry On” page-a-day calendar arrived. The first page tells the story of the poster/slogan – I knew it came from Great Britain, but didn’t know it was a poster designed during World War II to help morale in case the Nazi army crossed the British Channel. The posters were never used and mostly destroyed, but a bookstore owner discovered a few in 2000!

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  • Aww, poor Data!

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Link to Random Thoughts Thursday 121

Things I’m excited about in January!

By , January 3, 2017 6:26 pm

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  1. Actual free time. December was fun but freaking busy and exhausting. This month is quieter!
  2. Steven finishing Khali and Snow’s new house. He’s been working hard on it and it looks AWESOME! And yes, maybe this month I will actually take those two to the vet. Bad cat mom.
  3. Gina and Steve running the Houston marathon on January 15th. It’s Steve’s first marathon (on his birthday!) and Gina is going for a big PR! I won’t be there, but will be cheering them on from afar!
  4. Date nights with friends. We have a few things set up, including going to an opera (I got Steven collar bars for his birthday and he wants to dress up and use them!).
  5. Baby William’s arrival! His due date is January 31, but I predicted February 5 for his delivery. Sorry, snis. I hope he comes in the end of January!
  6. More organizing/purging.
  7. Finishing those bunnies and starting a new knitting project.
  8. Not training for anything. Ha, not that I was, but I’m usually in the thick of 5K training in January and won’t be this year!
  9. Continuing to swim for health. And hit up the hot tub, ha.
  10. Eating healthier and feeling less lethargic (I’m hoping my poor diet and being busy is why I’ve been exhausted lately – if eating better and sleeping more doesn’t fix that, I may see a doc).

Purging

By , January 3, 2017 6:24 am

Rereading Mark Remy’s January/February Runner’s World column “Beware Wardrobe Fat”* was a nice reminder to go through some of the boxes of clothing I have in the basement which I haven’t completely unpacked since we moved last February. Sure, I’ve gone through them searching for a specific item, but those boxes were full.

Were full. As in, full no more.

In the column**, Remy is inspired by Marie Kondo’s The Life-Changing Magic of Tidying Up book to declutter and simplify. He doesn’t consider himself a hoarder, but as he goes through his things, he realizes he has multiples (upon multiples) of stuff he is not using – running gloves, shorts, shirts, etc. He actually compares it to mindless eating:

It’s sneaky, like mindless eating. Gradually, steadily, you consume a bit here and a bit there – tech shirts, hats, tights, vests – until one day you wake up and realize your closet is 50 pounds overweight.

He vows to be more mindful and stop accepting things because it’s free or because he can. But to still hold on to a few sentimental things, and continue to buy socks on two for one sales, ha ha.

It amazes me with how many times I have gone through my clothing that I still have stuff to donate (or throw out). Seriously. We went through all our stuff before we moved out of our townhome, and got rid of a TON. When we lived in a rental house and couldn’t get all our things out, I realized what little I need. And at our new home, I don’t have the closet space I did before, hence some things still living in boxes in the basement. Now I’ve gone almost a year, and through all the seasons, and there are things down there I forgot I had.

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So I said goodbye to a lot of unused race shirts and old stuff that I just don’t wear anymore. I have a pretty set preference on workout clothing and quite a bit of what I had didn’t work for me anymore. I held on to a few sentimental things, which I am sure, I will be going through again in the future, and purging from there. And I am holding on to all my skirts and dresses, because frequency of use doesn’t really say if I should keep those or not.

Like Remy, I will continue to be mindful of this in the future, as I have in the past few years. I’ll only keep race shirts if they’re a good quality shirt that I will use, or have some extremely high sentimental value. I won’t buy too much outside of replacing my staples or building my staples (like with swimming stuff). I’ll be mindful of what I actually use! And maybe I’ll start purging after every season (ha, although, in the midwest, our seasons are all over the place)!

*I’ll link to it once it’s available online
**He opens the column with asking how many pairs of running shoes you have. Which I definitely do hoard. When they go on sale, I buy a few pairs. I currently am running in four – six pairs (the speed and trail shoes don’t get used much) and have EIGHT unopened pairs in the basement. Yeah, probably something I shouldn’t have so many of. I go through them fast (about ten pairs a year), but I don’t need to stock that many.

Page-a-day

By , January 2, 2017 5:06 pm

Last year I greatly enjoyed texting Mom and Steven the page-a-day calendar quote every day (well, except Sunday) of the year. Even when we were gone, I’d take pictures ahead of time to send on the date. I was planning on texting the pictures each day this year, too.

But not doing a good job planning it. I didn’t have a calendar yet (I looked online and didn’t see anything that stood out to me) but Steven was heading to Mendards today, where I got my page-a-day calendar last year in February, so I asked him to pick something up for me. This was all that was left:

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Nope.

So let’s hope the one I ended up ordering online is decent! It felt odd not to take the photo and send it this am!

Training Week 376

By , January 1, 2017 4:44 pm

Highlight of the Week: Spending NYE morning with a group of students who love to work out!

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Monday | December 26, 2016: 3 m run
Loc: Cedar Falls, Temp: 33°/32°, Time: 31:08, Pace: 10:22 avg, Difficulty: easy, Felt: good, cautious of the ice!
Tuesday | December 27, 2016: rest
Wednesday | December 28, 2016: 12 m ride
Indoor Trainer Time: 47:42, Pace: 15.1 mph avg, Difficulty: easy, Felt: good
Thursday | December 29, 2016: 7 m run + teaching strength class
Loc: reverse VP Woods loop, Temp: 33°/32°, Time: 1:18:29, Pace: 11:13 avg, Difficulty: medium, Felt: miserable because of the wind
Strength: soft balls & cones, Difficulty: easy, Felt: good

Friday | December 30, 2016: teaching strength class + 1,344 yd swim + 5 m run (incl. 10×1:00)
Strength: body bars, Difficulty: easy/medium, Felt: good
Loc: FitNation, Time: 30:02, Pace: 2:11 min/100 yd, Difficulty: medium, Felt: okay, out of breath!
Loc: Lake Andrea, Temp: 30°/31°, Time: 49:12, Pace: 9:50 avg, Difficulty: easy, Felt: good

Saturday | December 31, 2016: 3 m run + teaching fitness boxing
Loc: hood, Temp: 37°/37°, Time: 33:11, Pace: 11:01 avg, Difficulty: medium, Felt: wrecked, heavy
Strength: whole body and boxing gloves, Difficulty: easy, Felt: hyper

Sunday | January 1, 2017: 12 m run
Loc: DPRT/Kilbourne loop, Temp: 36°/41°, Time: 2:14:43, Pace: 11:13 avg, Difficulty: easy then harder, Felt: good

Notes:

  • I got a bloody nose during my run on Monday. That’s the first time that’s happened during a run! And since it was a short run, I didn’t have my handheld with tissues in it. So… that got a bit messy. And it happened again on Friday. And again I had no tissues. Sigh. At least blood is easy to wash off of things.
  • I did a horrible job managing my time this week! I hope next week is quieter. And (partially) due to that, I did not get to 2000 miles run to the year – I got to 1978. I didn’t start the year planning to run 2000 miles, but when I realized I could, I thought I would go for it. Look where that got me! Ha! We’ll see what happens in 2017. I usually have a 40 mile per week goal but maybe I will cut that back to 30.
  • I got my headphones to work in the water! Which means you guys don’t have to listen to me complain this week (about that)! (What worked was using a bit of vaseline and shoving them really far in to my ears… hope that’s safe…)
  • My watch didn’t sync my Saturday run AGAIN this week, which AGAIN made me irrationally pissy. Sigh. I thought last week it didn’t sync because I had a new OS on my phone and hadn’t updated the app, but when it happened again this week, I wondered if it was because I put the watch on the charger right away when I got home, both weeks. Both runs were crappy anyway, so whatever.
  • Gawd, I felt SO wrecked Saturday am. I taught two strength classes in a row (subbing the Thursday night class, then my usual Friday 5:00 am class) and did speed work, so I think that’s what was up. Hopefully.
  • But my week ended on a good note with a fun fitness boxing class Saturday and a lovely long run Sunday. We had gorgeous weather – high 30s, sunny and not too windy. What a treat and great way to start the year! I felt tired toward the end, but attribute that to staying up late on NYE, not having enough water with me, and not running double digits much lately.

Link to Training Week 375

Loner runner

By , December 30, 2016 6:16 pm

It’s a bit early to say what the exact difference is, but I definitely ran more (times and miles) alone this year than last year. Last year I ran 688.6 of 2260 miles with people. This year, I ran 192.1 of 1975 (so far) miles with people.

71.60% solo runs last year versus 89.38% this year.

103 runs with people last year, versus 34 this year.

Eek.

The question is… in what direction do I want that percentage to change, if at all?

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Just me, and some ice.

I’m actually a very happy solo runner. I do miss the one-on-one time with close runner friends, though!

Christina and Will’s maternity pics

By , December 28, 2016 4:09 pm

On Monday I got to play photographer’s assistant and help Steven take Christina and Will’s maternity photos!

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Note that I had my coat on! It was chilly and WINDY!!!

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And last night I got to edit them!

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Add those tasks to my “things I wish were my full time job” list. I greatly enjoy editing photos. And I enjoyed helping Steven out too. And spending so much time with Christina and Will this past weekend!

Five more weeks until the baby is due!!!!!

Training Week 375

By , December 27, 2016 6:19 am

Highlight of the Week: Running in warmer temps again!

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Monday | December 19, 2016: 8 m run + teaching strength class
Loc: RecPlex, Time: 1:25:33, Pace: 10:41 avg, Difficulty: easy, Felt: bored, but decent
Strength: one dumbbell + UNO, Difficulty: medium, Felt: good (disappointed in the small class size, but we had a lot of fun!)

Tuesday | December 20, 2016: 5 m run + 10 m ride
Loc: hood, Temp: 24°/25°, Time: 53:40, Pace: 10:43 avg, Difficulty: easy/medium, Felt: okay, frustrated w/the roads
Indoor Ride Time: 40:21, Pace: 14.9 mph avg, Difficulty: easy, Felt: sore butt – need to ride more!

Wednesday | December 21, 2016: 1,344 yd swim + 7 m run
Loc: FitNation, Time: 30:15, Pace: 2:07 min/100 yd avg, Difficulty: easy, Felt: great – enjoyed using my new headphones!
Loc: downtown Zion, Temp: 29°/30°, Time: 1:13:16, Pace: 10:28 avg, Difficulty: easy, Felt: good, but out of breath and hungry!

Thursday | December 22, 2016: 546 yd swim
Loc: FitNation, Time: 10:03, Pace: 1:50 min/100 yd avg, Difficulty: easy, Felt: great, super frustrated with the headphones
Friday | December 23, 2016: teaching strength class + 1,008 yd swim + 5 m run (incl. 6×400)
Strength: one dumbbell and UNO, Difficulty: medium, Felt: okay
Loc: FitNation, Time: 20:48, Pace: 2:04 min/100 yd, Difficulty: easy, Felt: fine, frustrated with the headphones again
Loc: Lake Andrea, Temp: 34°/35°, Time: 49:49, Pace: 9:58, avg, Difficulty: medium, Felt: good, stiff in the beginning

Saturday | December 24, 2016: 3.9 m run + teaching strength class
Loc: hood, Temp: 34°/35°, Time: 43:11, Pace: 11:05 avg, Difficulty: easy, Felt: good, but DEAD legs!
Strength: whole body and boxing, Difficulty: easy, Felt: good

Sunday | December 25, 2016: rest

Notes:

  • It was -10°F Monday morning! Ha! I wanted to get a longer run in, so I paid to use the nice but expensive for out of staters track by my house. Lucky me – they gave me the in-state rate! Woot!
  • Tuesday’s run was a bit of a mess. It was warmer, and the sun was out (yay!) but it was SO FREAKIN’ WINDY and the roads by me where not clear/safe for runners yet, so there was lots of slower running in the snow. And one time getting sprayed by a truck. And my shoe randomly falling apart. Blah.
  • My brother-in-law got me water proof headphones (and a new cap and goggles) for the holiday! I had a great swim on Wednesday with the headphones… then couldn’t get sound to come out of one earbud on Thursday, grrr. Which instantly made me mad, which defeats the point of swimming for relaxation! I called the company to ask for help and they decided to send me new headphones (which will arrive this week). I tried again Friday am (with different buds on the headphones) and had a similar issue (only now the sound would come and go from each bud), and had to stop a few times to get water out of my ears to hear the music. I ended up taking the headphones off to finish my swim. I can’t have music going in and out while I swim – that’ll make me batty. And like I said, I swim to calm myself, so I don’t want to get all worked up at the pool. I did read the customer notes on their Facebook page and the company recommended putting a bit of vaseline at the end of the buds to keep water from getting in your ear, so I will try that next!
  • My Saturday run never synced to Garmin Connect, which, like the headphone issue above, made me way more irritated than it should have. I think it was because I updated my phone operating system but didn’t update the app. It seemed to work after I updated the app.
  • I woke up Sunday planning to run but feeling WRECKED from shoveling, two strength classes, and sleeping horribly, so I took a rest day. That 2,000 miles for the year goal may be a stretch but we’ll see how the week goes!

Link to Training Week 374

At least one of them’s happy

By , December 26, 2016 10:47 pm

I was so upset after I got home and found out Data completely ruined our new ($$$) tree skirt by pooping and barfing on it three times EACH while we were gone. Wah.

But then I felt better when I went outside to call for the outdoor cats and Khali started meowing from the woods and running toward the house, excited to see me*!

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(Picture from last week. It was NOT light out when we got home, ha!)

At least someone is happy we’re home!

And I was happy to see some of the snow melted while we were gone! I like having it, but I was worried about the cats getting around with how much we had. I know – I need this plate I saw today:

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*We’ll pretend that is what it was

I see you

By , December 24, 2016 7:14 am

Now feed me.

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Just a little creepy to see two eye staring in at you, first thing in the morning. Ha ha.

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