Training Week 472

By , November 4, 2018 3:04 pm

Highlight of the Week: Watching the NYC Marathon with Bobbi!

Monday | October 29, 2018: teaching strength class
Strength: bands and bars, Felt: good
Tuesday | October 30, 2018: 2.2 m run
Loc: hood, Temp: 57°, Time: 22:38, Pace: 10:17 avg, Difficulty: easy, Felt: good
Wednesday | October 31, 2018: 3 m run
Loc: Chicago Lakefront Trail, Temp: 50°/53°, Time: 30:30, Pace: 10:09 avg, Difficulty: easy, Felt: good
Thursday | November 1, 2018: rest
Friday | November 2, 2018: teaching strength class + one-on-one + 6.8 m run
Strength: Leberts and dumbbells, Felt: ok, but like I am getting sick
Loc: VP Woods Loop, Temp: 45°/47°, Time: 1:10:26, Pace: 10:22, Difficulty: medium, Felt: okay, gait a bit off

Saturday | November 3, 2018: teaching fitness boxing
Strength: whole body moves and boxing, Felt: so sore from the previous day’s workouts, ouch
Sunday | November 4, 2018: rest

Notes:

  • We did a movie trivia playlist in the Monday night class again. The winner got to select next week’s playlist. They choose 80s Hair Bands.  I need to come up with some other ways to make class (more?! ha) fun!
  • I wanted to run after work Tuesday but was exhausted so I took an hour nap instead and planned to skip it. When I woke up Steven said “Are you gonna run? It’s getting dark soon!” Him asking me made me go out. And it did get really dark, and there was lightening too, so it wasn’t the longest run but I was glad I went out. Thanks, Steven!
  • Ha, that paragraph above shows my motivation for the week. Pair that with a slight cold (luckily it’s not horrible), a super sore right quad (it was still causing me to walk funny two days after strength class), and crappy weather (Sunday) and I took the weekend off running.
  • Monthly recap! In October I ran 124.5 miles (21 runs), cycled 15 miles (1 ride inside), and swam 1,386 yards (2 swims). I did 0 speed sessions and 1 hill session. My coldest run was 28°F and my warmest was 82°F. I taught 9 strength classes, 1 fitness boxing classes, and did 3 one-on-one sessions. I did one race, the Gear Western Country Half Marathon. I expected to workout less this month, due to having every week fully booked. I’ll have more time in November!

Link to Training Week 471

Things I’m excited about in November!

By , November 3, 2018 12:53 pm

View down our driveway – we’re taking care of leaves today!

Crazy busy October is over and most of the things I’m looking forward to this month involve being lazy:

  • Spending time with friends
  • Watching the New York City Marathon with Bobbi
  • Seeing Bohemian Rhapsody
  • Going to San Francisco and visiting Mica and Harrison!
  • Publishing the new blog layout
  • Having more free time
  • NAPS
  • Listening to Christmas music… and maybe putting up Christmas decorations? (I’m undecided about decorating since we’ll be away on actual Christmas)

What’s on your list?

Two takeaways

By , November 2, 2018 4:02 am

Two takeaways from my Chicago to Cleveland back to Chicago trip yesterday (that are only useful if you plan to ever use these airports):

  1. DO NOT park at Lot H at O’Hare in Chicago.
  2. If you use Uber or Lyft to get picked up at Cleveland Hopkins Airport, you have to go to a special “Ride Share” area. That is not marked anywhere in the airport (that I saw).

One day work trips that involve air travel are exhausting. I should plan overnight trips to share the travel over two days rather than all in one.

And now for a way too long typical travel story…

I left my house at 5:00 am yesterday. I got to the remote parking area and was confused by signs that told me to take the first left for Lot E, even though I never turn there for Lot E. I should have trusted my gut. I ended up in a lot I didn’t know about, Lot H.

I got there, saw I could park there, and there was hardly anyone there (a warning sign) and went in. And dropped my credit card while using the drive through kiosk. Sigh. (I found it.)

I waited at the bus stop for a ride to the airport. And waited. And waited. I thought about leaving and driving to Lot E because there’s usually lots of buses there. I finally called parking help and they told me a bus comes every twenty-four minutes.

At O’Hare remote parking, you usually take a bus to the People Mover tram at Lot E and take that to all terminals. But the tram is not in operation Monday through Friday through the winter, so the airport is relying on buses to get from parking to the terminals (and between the terminals). SO UNLESS YOU WANT A LONG WAIT, DON’T PARK IN LOT H. Lesson learned.

I stuck with it because I am dumb. I got to the airport and Cleveland just fine.

Then in Cleveland, I used Lyft for the first time. I was feeling anxious about it, but got tips from Mica the day before and thought to myself, “how bad could this be?”

I ordered my ride and waited outside the arrival area. Then quickly realized my driver was going someplace else. And I could not find signage for where to meet him ANYWHERE. I called him and he said I had to to get to a walkway and go to a special pickup area, so I went up to the departure area and found someone who explained to me how to get there. The driver had to wait for me for five minutes and I felt like an arse. But he was nice about it.

Also, it was raining the whole time and I got to walk to my ride in the rain, yay, great. Ha ha, I had just been hoping NOT to do that.

I used Lyft two more times during the day and had a hiccup each time where the driver’s app showed me on the opposite side of the street, even though I put in the exact address of where I was. What’s up with that? So yeah, more walking in the pouring rain. Whatever, I won’t melt.

Side note 1: I ate at Melt Bar & Grilled, which was the highlight of this trip! It was even better than I remember.

Side note 2: is it normal for Lyft drivers to talk to you during the whole ride?I know a lot about Mark, Robert, and David now. Granted, I’m pretty chatty.

And now, more on why you shouldn’t park in Lot H.

Oh, but first, let me mention that my hour-delayed flight home was so turbulent they couldn’t bring the drink cart out. My stomach felt like it was on a roller coaster. I tried to laugh about it, but, ugh, I felt hot (my fan didn’t work) and nauseated.

I was so glad to get off that plane and to see that our gate was right by an exit, yay! And right where I needed to be to pick up my Lot H bus!

But yeah, the problem is that the Lot H bus only comes every twenty-four minutes, right? So I talked to other passengers as I watched them get on Lot E bus after Lot E bus. I made friends with the traffic attendants. We joked around and they told me they wished all passengers were as fun and patient as me (ha, I tricked them).

Then a bus showed up and had a sign that it was going to Lot H and E. The bus driver started arguing with the traffic attendants about how Lot E people get mad at her that they have to drive though Lot H first (not sure why she wanted to argue with them).

So she went to Lot E first instead. Sigh.

But first, we had to stop at every terminal at O’Hare (I was at the first stop at terminal 1). Then after we dropped all the Lot E people off, she told me about the crazy passengers yelling at her. (I feel bad people are so rude to her – it’s not like she designs the routes.)

While riding the bus it occurred to me that I never got a parking ticket at the lot that morning. Was I so distracted by dropping my credit card that I missed it? Would I have to pay a huge lost ticket fee?

Then I got to my car and the door wouldn’t open because I’ve been ignoring the indicator on the dashboard telling me the battery is dying in my key fob. I used the valet key to open the door and was worried the car wouldn’t start because it’s a pushbutton and I have no idea what the hell to do to start it with a dead key fob (I now know). Thankfully, it started.

And thankfully, I hadn’t missed a parking ticket – that lot just has you use the same credit card to get in and out. Phew.

And thankfully, there wasn’t a ton of traffic to get out of there, and I was home by 9:00 pm.

Silly stuff like this is why I love smaller airports (like Milwaukee!) This is typical O’Hare travel, especially now with the tram down Monday-Friday. It just sucks I got home a lot later than I wanted to on a Thursday night, when I have to get up early on Fridays to teach. So the third takeaway is:

3. Try not to travel on Thursdays, or too late into Thursday evening. Or get a sub for my Friday class.

There were many positives from this trip – I got to use TSA Pre✓ and all I was carrying was a backpack and purse (it’s so nice not to worry about where my luggage will go). And my flight being delayed an hour isn’t that bad – I’ve had much worse! I think my flight was delayed three hours on my last business trip home.

But yeah, definitely not using Lot H again. (Or ignoring my low battery key fob signal!)

Random Thoughts Thursday 202

By , November 1, 2018 6:23 am
  • I finished Vox! I became less anxious after the main character’s wrist counter (that tracks her speech and zaps her if she says over 100 words for the day) came off so she could work on an anti-Wernicke’s aphasia serum for the president’s brother. (BUT SPOILER, the government’s intentions are more sinister!) The entire book was suspenseful and made me feel on edge while reading it. But I obviously liked it because I finished it!

  • Now I’m reading Little Fires Everywhere, which Amy recommended to me. It’s appropriate I’m starting it today, as I’m traveling to Cleveland, where the book is set!
  • This morning was my first time using TSA Pre✓. It went much quicker than regular security, even though they still had me take my jacket and shoes off. It was so nice to leave my laptop in my bag though. <— welcome to the 2010s, Kim, I know. Ha.
  • Today is an exciting day – it’s the day I start listening to Christmas music! Woo hoo! (But… I didn’t have time to load it on my phone this morning, so that will wait until tomorrow, sad face.)
  • Speaking of Christmas, I bought a few gifts last week!
  • Do people still share business cards at meetings? I always have to make sure I have some when I travel for work, or meet someone new. I haven’t received new business cards at work in YEARS. I don’t really use them – I use digital contacts. (Click through to take a poll)

Are business cards on their way out?

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  • My sleep has been such SH!T lately. Gawd. I’ve realized this month that waking up at 3:50 am on Fridays is killing me when I have a weekend full of plans. And about half of each week, the cats wake me up in the middle of the night, or, yay, even better, thirty minutes before my alarm. I’m looking forward to the extra hour gained on Sunday. I won’t get to sleep in (see: cats) but I can take a nap!

Who, us?! We NEVER try to climb the back of the headboard during the night. NEVER.

  • I’m having my blog redesigned and love the look so far. I can’t wait to show you guys. Thanks to Shelley for recommending the designer!
  • I have a few more “randoms” to share, but maybe I can stretch those in to a full post, ha!

Link to Random Thoughts Thursday 201

Only a few more days of this…

By , October 31, 2018 7:21 am

Like everyone else, I am SO ready to quit receiving sleazy campaign ads. Gah. I’ve taken them straight from the mailbox to the shredder.

Did anyone else get a creepy letter from The Voter Participation Center shaming them in to voting? Part of the letter says:

Who you vote for is private, but whether or not you vote is public record.

We’re sending this to you and your neighbors to share who does and does not vote in an effort to promote election participation. While we have hidden the name and street number of your neighbors to protect their identity, these are their true voting records.

Then it showed a chart of my name and address, and my neighbors’ names and addresses with identifying info blocked out, and whether we’ve voted in the last four general elections.

The letter also promised to review whether I voted or not, and that they may call me to ask about my voting experience and why I did not vote, if I chose not to.

Voting is important. People should vote. But trying to shame me in to doing so by comparing me to my neighbors? Eff off.

And don’t call me.

Sigh.

Anyway.

We voted early, by mail-in ballot. We’d go next Tuesday, but we have important plans that night – we’re seeing Bohemian Rhapsody!

Apollo voted to amend the constitution to include more fish for all cats

A BIG SURPRISE!!!

By , October 30, 2018 8:49 pm

Our month of all the house guests is over! Sadness!

My snister Christina, her husband Will, and their son William, visited from Kansas City Thursday night through Monday afternoon <— how awesome they could stay for so long!

We didn’t have any big plans! We just wanted to spend time together. And eat. And get our nails done (Christina + me). And do a project or two (Steven + Will). And go to the petting zoo.

And that’s what we did! (Minus the petting zoo because the weather was crap the day we wanted to go, wah.)

There was lots of playing! Jen had brought over some toys that William loved. Thank you, Jen!

William likes the Porg! Until it makes noise, ha.

Having William visit pointed out how NOT toddler-friendly my house is! Lots of steps (the first floor has two levels) and lots of things at arm’s reach. We made it work, though! And no one was upset about it (except me feeling bad for making watching a toddler more difficult!).

There was playing with kitties! Khali mostly hid, Starbuck would hang but didn’t get too close to William, and Apollo was super chill with William.

Khali and Will are basically besties now.

A new hiding position – took us a while to find her there!

Being brave on the stairs

We ate!

Of course we went to El Famous. Um, twice. Which I’ll explain later. We made chili, dumpling soup, and got pizza (twice)! Oh yeah, and we got Taco Bell. Ha. FOOD, FOOD, FOOD!

We went trick-or-treating at the businesses in downtown Grayslake, the town where I teach and where Steven’s business is. It was fun to see all the costumes! And fun to run in to a few friends.

William as Alfalfa

We got our nails done! Christina got “CIA = Color Is Awesome” and I got “Toying with Trouble.” I’m jealous of her blue nails.

Steven and Will installed a camera in one of our attics to watch for critters. They also sealed a gap (with metal and wood) where the heating duct goes between our two big attics, to keep critters from going between the two spaces.

While Steven and Will were working in the attic on Saturday afternoon, Christina and I were inside hanging with William and we heard our driveway sensor go off. I wasn’t expecting a delivery so I looked at the camera to see who it was and saw a familiar red van and !!!BIG SURPRISE!!! my dad was walking out of it!

Mom and Dad knew Christina and family were visiting this weekend and decided to come out and surprise us! They’d been planning it all week and none of us had ANY idea! Mom was even saying thing on group texts like “Oh! I forgot this was your special weekend together.” Tricksters!

Me, Mom, and Christina

It was such a great surprise! We were having fun, and had even more with Mom and Dad there!

So we obviously had to go back to El Famous so Mom and Dad could enjoy it. They were even joking about stopping there on the way to our house. Ha!

We spent the rest of the weekend hanging out, watching some shows/movies, playing 5 Second Rule (yeah, I am a bit obsessed), and doing a bit of shopping (I scored a great deal on a new comforter aww yeah). Oh, yes, and eating, eating, eating! Mom brought delicious apple crisp!

Mom and Dad brought this fake cat. It was funny to see how the cats reacted!

Christina and I were still talking today about what a great surprise that was from Mom and Dad. It’s not often we all get to hang out, without something else going on to distract us. And it’s fun for me to get to host everyone… in our small cozy house, ha! (Our dream is to someday have a garage/workshop with a guest suite above it!)

And of course, we love having family and friends meet our babies!

Mom and Dad were able to stay until Monday afternoon too (yay!), and left when we took Christina, Will, and William back to the airport. Then, sadly, it was back to reality. Four days off with family was such a nice break (even though I accidentally checked work email once on the weekend and was dealing with some stupid issue at the end of the day yesterday, sigh).

Oh! And in case you were wondering from the pictures, yes, Christina is pregnant! She is having a boy in January! Yay, another nephew! That will probably be the next time I see her – when I get to meet him!

Training Week 471

By , October 29, 2018 5:31 pm

Highlight of the Week: A surprise run with Dad!

Monday | October 22, 2018: 7 m run + teaching strength class
Loc: VP Woods Loop, Temp: 62°/63°, Time: 1:11:08, Pace: 10:09 avg, Difficulty: easy-ish, Felt: good enough
Strength: bands and bars, Felt: good

Tuesday | October 23, 2018: 4 m run
Loc: hood, Temp: 48°/47°, Time: 39:01, Pace: 9:45 avg, Difficulty: easy, Felt: good
Wednesday | October 24, 2018: 3 m run
Loc: Chicago Lakefront Trail, Temp: 48°/49°, Time: 29:22, Pace: 9:47 avg, Difficulty: easy, Felt: good, chilly
Thursday | October 25, 2018: 10 m run
Loc: Kilbourne/DPRT Loop, Temp: 48°/49°, Time: 1:42:38, Pace: 10:15 avg, Difficulty: easy, Felt: good, annoyed with all the traffic though
Friday | October 26, 2018: teaching strength class + one-on-one
Strength: bands and bars, Felt: good, so tired though (not enough sleep)
Saturday | October 27, 2018: rest
Sunday | October 28, 2018: 7.2 m run (w/Dad on bike)
Loc: VP Woods Loop, Temp: 46°/48°, Time: xx:xx, Pace: x:xx avg, Difficulty: easy, Felt: good

Notes:

  • I thought my Monday run would feel better after 72 hours of running rest, but my crappy diet caught up with me! Ugh.
  • I took leave Thursday afternoon to get a long-ish run in before our guests arrived. I thought the roads would be clearer because it wasn’t “rush” hour, but I must have been running in the school traffic because there was car after irritating car. No one did anything to pester me, I just felt annoyed with them. That’s a sign I need to hit the trails more (2.9 miles of that run was on trail, at least).
  • Wow, those first two bullets are kind of whiny! Let’s end on a high note! I got to run with my Dad on Sunday which was completely unexpected and a total highlight!!! YAY!!!

Link to Training Week 470

Random Thoughts Thursday 201

By , October 25, 2018 6:18 am
  • Yesterday when I was leaving work and getting in the elevator, two people walked out with cake. After the doors closed, I said to the guy in the elevator with me “Ooo, cake! Someone must be having a retirement party.” Then he said something about the party, and “You don’t need that cake.” Then he paused and said, “and neither do I.” UM WTF kind of response is that to my stupid small talk? GFY, telling me I don’t need cake. Jeebus.
  • I’ve said it before, but I’d love one day where everything I pick up, set down, or reach for doesn’t fall to the ground. And when I can walk through my house without any loop or strap on me getting caught on things. So aggravating.
  • I finished Give Me Your Hand and am reading VoxGive Me Your Hand is a mystery/thriller about Kit, a post doc vying for a prestigious research position, when an old classmate with a secret that scarred Kit shows up out of the blue and competes (kind of) against her for the spot! I mostly enjoyed it, except for the research on animals parts. Vox is a dystopian novel where women only get to say 100 words a day and are electrocuted when they go over. This one makes me feel awfully anxious reading it… but I want to see what happens.

  • Shitterfly had a “free” bag offer recently so I ordered one to keep in my backpack (because a favorite similar bag of mine has a hole, sadness). I love having these lightweight bags handy. And I love having my cats’ faces on it!

  • I had a light meeting week to start the week (woo hoo!) then had FOUR invites for meetings at 9:00 am on Wednesday. Sigh. And the one I went to ran 1.5 hours long (until 11:30).
  • Another calendar complaint – when someone acts like it’s difficult to coordinate with my schedule, but they never bothered to check my public calendar and try making an appointment when I am shown as free. It’s not hard, folks.
  • Aww, Khali loves her siblings, but especially Apollo! Apollo has been such a sh*t lately. He’s gone poo on the floor twice. And he wakes up in the middle of the night (not all nights, thankfully) to play. Sigh. I hope it’s growing pains!

Link to Random Thoughts Thursday 200

Are you getting the bread?

By , October 24, 2018 6:33 am

Yes, I know the title ruins it, ha. 

I kept seeing “let’s get this bread” references all over Instagram (1, 2, 3, 4, 5, 6) and had to look up what it means BECAUSE I AM OLD.

Basically, bread = dough = money, so the phrase can mean “let’s get this money,” like “let’s work hard and make money.” But a secondary meaning is more like a battle cry to succeed. And a third meaning literally means to get bread. Ha. Ha ha. So (poll below)…

Do you use the phrase "let's get this bread"?

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When I said goodbye to Steven this morning, I did say “go get that bread.”* Ha ha ha. And I may or may not have jokingly used it on Instagram this morning… I think it’s fun.

I also want to start using “thanks for coming to my TED talk” but I unfortunately haven’t said/shared anything profound/useful. Ever.

*We did not win the Mega Millions so we do have to go get the bread today. Ha. I enjoyed fantasizing about building our garage/workshop/guest house for a bit yesterday.

Intruder alert!

By , October 23, 2018 11:26 am

On Friday night we were telling Anne and Terry we installed a camera in our attic to track any critters in there. And that since we put it in, there hadn’t been any activity.

Yeah, you know where this is headed.

Steven informed us Saturday morning that we had a visitor.

Aww, but he’s having so much fun!

As adorable as flying squirrels are, we don’t want them living in our attic. The reason we spent all of August 2016 tearing out our second floor ceiling (and some of the walls) and redoing it, along with the HVAC and electrical, was because flying squirrels had taken residence in our attic while our home sat vacant for 2-3 years. AND THEY PRETTY MUCH DESTROYED IT.

We don’t want a repeat of that. We’re going to find someone to humanely relocate them.

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