Comments (11)

By kilax, June 4, 2017 4:49 pm

Highlight of the Week: Swimming outside with Anne / Running with Rachel / a fun Fitness Boxing class!

Monday | May 29, 2017: 5 m run + 798 yd swim
Loc: Gurnee, Temp: 70°/72°, Time: 54:07, Pace: 10:49 avg, Difficulty: easy, Felt: fine, just hot
Loc: FitNation, Time: 16:32, Pace: 2:04 min/100 avg, Difficulty: easy, Felt: good to swim after a hot run!
Tuesday | May 30, 2017: 12 m ride + 4.5 m run
Indoor Ride Time: 41:10, Pace: 17.5 mph avg, Difficulty: easy, Felt: good
Loc: Lake Andrea, Temp: 64°/64°, Time: 44:10, Pace: 9:48 avg, Difficulty: easy, Felt: good
Wednesday | May 31, 2017: rest!!!!
Thursday | June 1, 2017: 2.5 m walk (w/Steven)
Friday | June 2, 2017: teaching strength class + 1,110 m swim (w/Anne) + 4 m run (incl. 4 hill repeats) + 3 m run
Strength: mixed mode circuit & Leberts, Difficulty: easy, Felt: good
Loc: Grayslake Pool, Outdoor Temp: 56°, Time: 22:20, Pace: 1:55min/100m, Difficulty: easy, Felt: good
Loc: hood, Temp: 67°/72°, Time: 41:16, Pace: 10:34, Difficulty: easy, Felt: good, just hot and sweaty!
Loc: hood, Temp: 76°/74°, Time: 31:43, Pace: 10:34 avg, Difficulty: easy, Felt: good, just warm
Saturday | June 3, 2017: 10 m run (w/Rachel)
Loc: Seven Waters Trail, Temp: 63°/71°, Time: 1:44:29, Pace: 10:27 avg, Difficulty: easy/medium, Felt: decent, happy it was overcast!!!
Sunday | June 4, 2017: 3.5 m run (incl. 4×400) + teaching fitness boxing
Loc: Lake Andrea, Temp: 69°/69°, Time: 35:41, Pace: 10:11 avg, Difficulty: easy, Felt: decent, happy there was shade during my repeats!
Strength: step and boxing, Difficulty: easy, Felt: good (but so hot in the studio!!!)

Notes:

• On Monday I did a warm run then immediately did a swim. What a refreshing combo! I hope I can time it that way again.
• It was nice to have a Monday night off from teaching, for the holiday!
• Tuesday’s run was so bizarre! It was pouring rain and cold when I started, then the sun came out and it was buggy and I was too hot, then there was a refreshing light rain at the end. All in the span of 45 mins. Ha ha.
• I had intended to run Thursday but felt completely exhausted and took a nap after work instead. I wanted to do something when I got up and was happy Steven said yes when I asked if he wanted to go on a walk!
• I did my first outdoor lap swim of the year Friday! It was a treat to feel the fresh air on my skin while swimming. A few notes:
  • I forgot a towel! I grabbed my normal pool bag, forgetting the fact that the gym I swim indoors at has towels. Luckily I had one in the trunk of the car. I think I will leave one there for the season!
  • I was curious to see how my first outdoor lap swim pace of this year compared to my last one of last year… 1:55 min/100 m vs 2:35 min/100 m. I’ve definitely improved since last year (and have become more comfortable with freestyle – I was still swimming mostly breaststroke last year at the outdoor pool).
  • I didn’t wear my headphones since I was swimming with Anne, and man, I got so much water in my ears. Eek!
• It was lovely to run with Rachel and catch up on Saturday! We had a muggy weekend here, and I felt lucky it was completely overcast for our run.
• It was so wonderful to do speedwork on Sunday knowing I don’t have any running races coming up, and can just do as much or as little as I feel like!
• I always rely on music to get my students pumped up during Fitness Boxing class (gotta have the right tempo for punching!). This week, I also let the music dictate what we were doing, a bit. In the hour class, I had four songs with the words “Jump” in them, and whenever one of those songs came on, everyone had to stop boxing and get on a step and do a plyo workout for the whole song (I called out moves and we did them for about 20 seconds then moved on to another). The students didn’t know when the songs were gonna play, so the timing was a surprise! Hopefully they thought that was fun. I did (even though I knew, ha).
• My mom is coming to Fitness Boxing next week! And my dad and I have plans to ride, and I hope he can ride with me for a run or two. I am looking forward to seeing them!
• Monthly recap time! In May I ran 121.3 miles (26 runs), cycled 142.45 miles (8 indoor rides, 1 outdoor ride) and swam 6,069 yards (6 swims). My coldest run was 42°F and my warmest was 82°F. I taught 8 strength classes, and 2 fitness boxing classes. I tried two new classes in May – a Spivi cycling class, and a water aerobics class.

Link to Training Week 397

Comments (16)

By kilax, June 2, 2017 8:27 am

• Lap swims outside – I did my first one this morning with Anne! It was refreshing to swim outside!

• Meeting Rachel for a run
• Finishing some spring cleaning I started last weekend – it will feel good to have it done!
• [Broken Record] Outdoor rides! Weather permitting, I have three planned for the month.
• Lots of Fitness Boxing classes
• My parent’s visit next weekend!
• An Olympic Triathlon relay with friends! (And the massage I will get before it!)
• Eating outside… until it gets too muggy and gross
• Maybe meeting my fave coworker’s baby?!?! (he was born last week!)
• Fresh peaches
• Staying home for the month – this will be the first month of the year without any overnight travel (personal travel… there may be work travel).

What’s on your list?

Comments (21)

By kilax, May 31, 2017 7:01 am

I’m glad I happened to see a group on Facebook posting about this race – it was well run, and we got a lot of bang for our buck! $25 + registration fees got us:

• a cute cotton shirt
• a finishers medal
• LOTS of post race chocolate and Kringle
• entry in to the Chocolate Festival

The Chocoholic 5K was in Chocolate City, USA (aka Burlington, WI), the home of Nestlé, on Sunday May 28. I originally planned on going to it alone, but when I mentioned it to some friends at Efit, they were interested. So I made it a group event and ten of us (plus two kids) ended up running! Awesome!

When I signed up for this race, my intention was to run it faster than my last 5K (25:08). But I didn’t train for that, so I planned to do a tempo, and hopefully average under 8:20s.

I’m glad I wasn’t expecting much for speed – the weather was a bit challenging. It started raining an hour and a half before the race, and continued for the entire race. Luckily it wasn’t a downpour during the race (just before) or windy!

Waiting in the rain at the start. I am actually in this photo, but I’d be surprised if you could find me!

I ran without headphones – on purpose this time

The race began in a park and had two bridge crossings, which I was cautious not to slip on*! We ran on streets for a bit, through the Chocolate Festival (by all the smoking employees, thanks, guys) then on a sidewalk along a commercial road. I was surprised (and slowed down!) by the incline there!

The fun was at the end. The majority of the last mile was on a crushed stone trail that had A LOT of deep puddles in it, thanks to the pre-race rain. Most people ran on the grass to avoid as much of the water as possible, but I ran straight through the puddles. I was happy I had decided to wear my regular shoes, and not my racing flats. I was also happy to get off the trail and on to the street and paved trail for the finish!

I finished in 25:19, and ran positive splits – 8:03, 8:19, 8:34 (eek!). I really thought I’d run the last mile a bit faster since it was flatter, but running on the wet trail didn’t help. I still met my goal and averaged 8:18s! The course measured a bit short on my Garmin (3.05), but that doesn’t mean much.

The rain stopped shortly after I finished (of course!) and I had fun cheering all my friends in at the finish line!

The post race treats were awesome – boxes and boxes of snack size candy bars, trays and trays of Kringle, and bananas. We all hung around for the raffle (someone from our group was the first winner!) and awards. The top men and women got candy bouquets! Unfortunately, the chip timing on  the bibs got messed up due to the rain, so they couldn’t do age group awards on-site, but I saw later that I placed second in my age group.

We had originally planned to go to the festival after the race, but since we ran through it and saw it was basically a carnival (with rides and games), we passed, and drove back toward home and had lunch at HuHot instead! Nom.

I’m happy I mentioned this race to my friends and that so many people wanted to do it! It was fun to have a big group there, and especially, to cheer people on at the finish! I’m going to look in to other races this company does – I wonder if they’re all this fun and affordable?

*In the post race survey they mentioned they’re going to reverse the course next year to avoid congestion on the bridges 

Comments (6)

By kilax, May 29, 2017 9:38 am

Highlight of the Week: Spending Sunday morning doing a race with a bunch of Efit people, and grabbing lunch after!

Monday | May 22, 2017: 5 m run + teaching strength class
Loc: VP W00ds, Temp: 67°/69°, Time: 53:03, Pace: 10:36 avg, Difficulty: medium, Felt: tired and a bit hot, annoyed with the bugs, ha!
Strength: changing modes circuit & Lebert Equalizers obstacles, Difficulty: easy, Felt: good
Tuesday | May 23, 2017: rest
Wednesday | May 24, 2017: 1,008 yd swim + 4 m run
Loc: FitNation, Time: 21:35, Pace: 2:09 min/100 yd avg, Difficulty: easy, Felt: steady but slow
Loc: hood, Temp: 53°, Time: 39:00, Pace: 9:45 avg, Difficulty: medium, Felt: good, fresh legs!
Thursday | May 25, 2017: 7 m run
Loc: VP Woods Loop, Temp: 52°/53°, Time: 1:19:21, Pace: 11:01 avg, Difficulty: easy, Felt: good, but tired legs
Friday | May 26, 2017: teaching strength class + 2 m run (w/Anne) + 504 yd swim
Strength: changing modes circuit & Lebert Equalizers obstacles, Difficulty: easy, Felt: good, sweaty
Loc: Grayslake, Temp: 51°/52°, Time: 24:08, Pace: 12:03, Difficulty: easy, Felt: good
Loc: FitNation, Time: 9:57, Pace: 1:58 min/100 yd, Difficulty: easy, Felt: good, but ready to leave – headache
Saturday | May 27, 2017: 20 m ride + 3 m run + teaching fitness boxing
Indoor Ride Time: 1:20:13, Pace: 15.0 mph avg, Difficulty: easy, Felt: good, just tight calves
Loc: hood, Temp: 58°, Time: 31:27, Pace: 10:29 avg, Difficulty: easy, Felt: good
Strength: boxing & core moves, Difficulty: easy, Felt: good
Sunday | May 28, 2017: Chocoholic 5K
Loc: Burlington, WI, Temp: 61°/63°, Time: 25:26, Pace: 8:18 avg, Difficulty: medium, Felt: okay!

Notes:

• We did a running in place move in my classes this week that destroyed my calves! I actually had to get The Stick out and use it to massage my legs. It’s odd that it affected me so much. As a result of it, I felt pretty sore on Tuesday and Saturday, and was concerned it would make me feel horrible during the race on Sunday. Luckily, it didn’t!

Link to Training Week 396

Comments (6)

By kilax, May 21, 2017 1:17 pm

Highlight of the Week: Trying two classes with my bestie!

Monday | May 15, 2017: 1,386 yd swim + 4.5 m run + teaching strength class
Loc: FitNation, Time: 30:19, Pace: 2:11/100 yd avg, Difficulty: easy, Felt: good, but wondered if my form is bad for my neck
Loc: hood, Temp: 61°/59°, Time: 46:19, Pace: 10:18 avg, Difficulty: x, Felt: hot & sweaty (because of sun & sunscreen)
Strength: body bars and soft balls, Difficulty: easy, Felt: so sweaty! Still from the suncreen?!
Tuesday | May 16, 2017: 10 m run + 12 m ride
Loc: VP Woods Loop, Temp: 61°/64°, Time: 1:50:43, Pace: 11:04 avg, Difficulty: easy, Felt: good, just sweaty!
Indoor Bike Time: 40:05, Pace: 18.0 mph avg, Difficulty: easy, Felt: good, just need to keep my form in check!
Wednesday | May 17, 2017: 2.7 m run (w/Mike)
Loc: Chicago Lakefront Trail, Temp: 78°/82°, Time: 29:21, Pace: 10:53 avg, Difficulty: easy, Felt: good
Thursday | May 18, 2017: 3.1 m run + 1 m walk (w/Steven)
Loc: VP Woods, Temp: 70°/71°, Time: 30:53, Pace: 9:58 avg, Difficulty: easy, Felt: fine, just hot!
Friday | May 19, 2017: teaching strength class + 2 m run
Strength: body bars and soft balls, Difficulty: easy (half observing), Felt: good
Loc: hood, Temp: 42°/42°, Time: 18:50, Pace: 9:24, Difficulty: easy, Felt: good, needed to run off stress
Saturday | May 20, 2017: spin class (w/Gina) + water aerobics class (w/Gina) + 40 min walk (w/Gina)
Loc: Apex, Time: 47:49, Pace: 17.6 mph avg, Difficulty: medium, Felt: good, sweaty
Sunday | May 21, 2017: 3 m run (w/Steve, incl. 5×1:00) + 35 min walk (w/la otra familia)
Loc: McKinney, Temp: 61°/62°, Time: 27:53, Pace: 9:16 avg, Difficulty: medium, Felt: decent, a bit out of breath!

Notes:

• Last September, I had soreness on the lateral side of my right knee that I attributed to spending the month of August working on our attic, and gaining weight. I rarely felt it while running, only while trying to bend that knee in funny positions. It’s been gone for a few months, but Monday night, I bumped that side of my knee hard in to my car and it hurt so bad – it seems like something is still quite tender there!
• I ran with a coworker on Wednesday! We had a fun time AND I found a twenty dollar bill during our run. He must be good luck!
• Our abnormally high temperatures this week were accompanied with crazy winds, which did a decent job of keeping me cool with it so warm! But also held me back from doing speedwork on my normal day.
• I was in Texas this weekend and tried two classes with Gina – a Spivi cycling class, and a water aerobics class. The cycling class was similar intensity to the one I teach, just more fancy – there were screens showing “where” we were riding, and you could see your avatar on the screen, and stats from time to time. I enjoyed it! I was surprised by the water aerobics class. I thought it would be easy but some of the resistance stuff was challenging for me! The teacher could tell I was new and gave me a lot of help (in a nice way). She wanted to make sure I was coming back so she could help me improve, and when I told her I live in Illinois she teased me “well, I guess you can use this if when you take class in Illinois.” That would be a great class to take to help stretch a few times a week!
• On Sunday I finally did my speedwork, and Steve joined me! It’s always a treat to run with him and/or Gina! Next time we’ll all get to run together will be in late July!

Link to Training Week 395

Comments (6)

By kilax, May 14, 2017 3:36 pm

Highlight of the Week: Being able to swim twice!

Monday | May 8, 2017: 3 m run + teaching strength class
Loc: hood, Temp: 46°/46°, Time: 30:44, Pace: 10:14 avg, Difficulty: easy, Felt: good
Strength: body bars and soft balls, Difficulty: seemed too easy, Felt: good
Tuesday | May 9, 2017: rest
Wednesday | May 10, 2017: 1,344 yd swim + 15 m ride + 5 m run
Loc: FitNation, Time: 30:35, Pace: 2:11 min/100 yd avg, Difficulty: easy, Felt: good, just had goggles on too tight!
Indoor Ride Time: 49:45, Pace: 18.1 mph avg, Difficulty: easy, Felt: butt so sore
Loc: VP Woods, Temp: 57°/55°, Time: 53:12, Pace: 10:38 avg, Difficulty:  easy, Felt: good, the rain was refreshing!
Thursday | May 11, 2017: 5.5 m run (incl. 5×800)
Loc: Lake Andrea, Temp: 48°/48°, Time: 54:51, Pace: 9:58 avg, Difficulty: medium, Felt: decent, too warm!
Friday | May 12, 2017: teaching strength class + 2 m run (w/Anne) + 1,029 yd swim + 3 m run
Strength: body bars, Difficulty: easy (half observing partner work), Felt: good
Loc: Grayslake, Temp: 42°/45°, Time: 23:45, Pace: 11:51, Difficulty: easy, Felt: great, so nice out!
Loc: FitNation, Time: 21:23, Pace: 1:57 min/100 yd, Difficulty: easy/medium, Felt: sore shoulders at first but went away
Loc: VP Woods, Temp: 62°/58°, Time: 29:21, Pace: 9:46, Difficulty: medium, Felt: tired, as expected
Saturday | May 13, 2017: 4 m run
Loc: hood, Temp: 53°/57, Time: 43:02, Pace: 10:45 avg, Difficulty: medium, Felt: legs still a bit tired
Sunday | May 14, 2017: 12 m run + 10 m ride
Loc: DPRT/Kilbourne Loop, Temp: 48°/52°, Time: 2:16:07, Pace: 11:20 avg, Difficulty: easy-ish, Felt: good!
Indoor Ride Time: 33:40, Pace: 17.8 mph avg, Difficulty: easy enough!, Felt: fine (just hungry, sweaty, and a sore butt!)

Notes:

• Awhile ago Anne recommended using baby shampoo to keep my goggles from fogging. I finally found a travel size bottle (not sure why I was so opposed to the big one) and was able to try it this Wednesday, and it worked! Yay! Thanks, Anne. However, I think I put my goggles on WAY too tight because I didn’t want to risk any water getting in and mixing with any shampoo I left on the goggles. Ouch. I used a different pair Friday and was fine.
• I love doing partner work in my strength classes – I think it’s a lot of fun and makes class go faster (and people tend to push harder with a partner). But when we have even numbers, I don’t get to do anything! Ha!
• Gah, during class Friday, a skunk outside sprayed really close to the studio and stunk the place up. Yuck!
• I tend to swim faster when someone in the lane next to me at the pool is doing a similar speed to me. This happened Friday and was one of my speedier swims of the year.

Link to Training Week 394

Comments (21)

By kilax, May 8, 2017 6:23 am

This was my ninth consecutive year running the Wisconsin Half Marathon, but the first year in several that I wasn’t trying to run it fast. That took a burden off my shoulders and made it stress free. I didn’t even check the weather until race morning (although several people told me it was supposed to be windy).

I ran this race in its inaugural year in 2009, as my first half marathon, and haven’t been able to quit the streak.

I did have a time goal in mind, though. I figured 10:00 minute miles would be an easy pace and wanted to finish around 2:10 overall.

We caravanned to the race (Rachel, Alicia, and Kim spent the night) and I was surprised that our normal parking spot had a “no parking” sign this year! Weird! We quickly found other parking and made our way to the race start.

BRRRR. There was a wind (from the north at 10 mph with 16 mph gusts, it was 14 mph with 20 mph gusts at the finish). And per usual, it was much cooler by the lake front (44° and feels like 37°, 49° and feels like 46° at the finish). We huddled in a tent until race start, and I even started the race with arm warmers on!

Me, Rachel, and Alicia

But with the wind at our back for the start, I quickly warmed up. I took the arm warmers off around mile 1 and tucked them in my belt, in case I wanted them again when we headed back north. I realized why we couldn’t park in our normal spot a few minutes in – that road is now part of the course. The race course changed quite a bit this year. The first half of the course was still in residential and downtown areas, just somewhat different ones (more on my opinions on the new course after the break – I had written way too much about it in the first draft of this, zzzzzzzzzzzz), and the second half still went out and back along the lake.

When I started the race, I had my watch screen showing me overall time, distance, and current pace. In the first few minutes I had already looked at it several times to make sure I wasn’t starting too fast, then thought to myself “What the heck Kim – you’re running this for FUN. You never run with your watch screen showing your pace – just time of day and overall time. Switch over to that.” So I did, and just looked at my pace when my watch beeped at each mile, and looked at my overall time when I got to the mile markers. That works out much better for me than watching current pace all the time.

Unfortunately, I felt bored during the race. I started without music, and wasn’t running with anyone. There weren’t many spectators in the first half of the course, especially in the new parts. I felt physically fine, but mentally bored. I was happy when I saw a friends on a new out and back around mile 4, and when I caught up with a group of friends pushing someone in a racing stroller a little after that. I guess I needed to talk to someone! I saw Bobbi and John around mile 6 and mentioned my boredom and John ran with me and told me some awesome dad jokes. Ha!

Things picked up after I saw Steven around mile 6.5. I talked to another runner for several minutes and that gave me energy. I also decided to put my headphones in around mile 8 to block out the wind. We had been running in to the northern wind on and off since we made the turnaround around mile 3.5, and we were about to go in to the more open (and even windier) lake area. That made a world of difference (even if I got a bit goofy and felt the need to tell Rachel “I just wanted to tell you I am bringing sexy back” when I saw her at the turnaround – any guess what I was listening to?).

I kept the pace going for the last two miles in to the wind, then at the turn around at 10, I had enough energy to finish with my fastest splits! Oh, and that push from the northern wind helped too, ha!

I was happy the part of the course along the lake is now re-paved – it had been full of pot holes the previous eight years. And I was also happy that changing the first half of the course to run more in that area meant we no longer had to pass the finish line then run a mile out and back to get to it – now we just ran right in to the finish!

I didn’t tangent well (13.21) but I finished close to my goal time of 2:10 – 2:10:45! I’m proud of my even-ish splits and faster last three miles!

I was relieved to finish. Even though the race was successful, I took me being bored as a sign I shouldn’t run long distance “for fun” unless it’s with a friend.

Rachel finished five minutes before me and Alicia finished right after me (Kim ran the 5K and placed third overall!). We hung out for a few minutes, and hung out with some Efit people too, then headed home.

Ha, on our way to the car, a guy stopped me and said “You’re a great racer – I was trying to catch you the whole time and couldn’t! Maybe next year!” I thought that was a nice thing to say.

Steven spectated and was our official photographer. I really appreciate him being there.

Ha, funny story – he said while he was spectating, four ducks managed to cross the street between runners!

This race used to be a lot bigger deal for me than it was this year. We used to have family come to town to spectate, and hang out for hours after the race watching people we know finish the marathon portion. I’m happy it’s become much more low key. Get there 45 minutes before, run, chat a bit, go home. Ha!

We’ll see if I am back next year… I have to go for ten years in a row, right?
Continue reading 'Wisconsin Half Marathon Race Report 2017'»

Comments (4)

By kilax, May 7, 2017 7:02 pm

Highlight of the Week: Running a solid half marathon!

Monday | May 1, 2017: 17 m ride + 3 m run + teaching strength class
Indoor Ride Time: 54:20, Pace: 18.8 mph avg, Difficulty: easy, Felt: good, just icky
sweaty from my cold
Loc: VP Woods, Temp: 56°/56°, Time: 30:53, Pace: 10:17 avg, Difficulty: easy, Felt: good to be outside in the breeze
Strength: medicine balls, Difficulty: easy (mostly observing partner work), Felt: good
Tuesday | May 2, 2017: 4.5 m run
Loc: Lake Andrea, Temp: 48°/48°, Time: 42:45, Pace: 9:30 avg, Difficulty: easy, Felt: good
Wednesday | May 3, 2017: rest
Thursday | May 4, 2017: 4 m run (incl. 8×1:00) + massage!
Loc: hood, Temp: 44°/45°, Time: 39:42, Pace: 9:55 avg, Difficulty: easy, Felt: good
Friday | May 5, 2017: teaching strength class + 32.45 m ride (w/Kim, Rich, Steve, & Jeffery)
Strength: medicine balls, Difficulty: easy, Felt: good, taking it easy before the half marathon!
Loc: IL to WI and back, Temp: 41°/47°, Time: 2:12:18, Pace: 14.7 mph avg, Difficulty: medium, Felt: as I expected – need to ride outside more!
Saturday | May 6, 2017: Wisconsin Half Marathon
Loc: Kenosha, Temp: 44°/49°, Time: 2:10:45, Pace: 9:59 avg, Difficulty: mostly easy, Felt: good, a bit bored
Sunday | May 7, 2017: 10 m ride + teaching fitness boxing + 3 m run (w/Anne & Tracy) + walk with Anne
Indoor Ride Time: 37:01, Pace: 16.2 mph avg, Difficulty: easy, Felt: good
Strength: plyo box, pad, and gloves, Difficulty: easy (all observing), Felt: good
Loc: Grayslake, Temp: 51°/50°, Time: 36:17, Pace: 12:05 avg, Difficulty: easy, Felt: good

Notes:

• Ha. I rode more miles this week than I did in the entire month of April. Oops? I was able to ride outside with a group on Friday, which was a treat, and also a reminder that I need to get outside more! And lose weight so I can ride faster. Ha. But really.
• I am mostly over my cold! Yay! There is a lingering cough, but I am off medicine and only had to take one sick day this week. Progress.
• The Wisconsin Half Marathon went really well. I even ran a faster second half! (The wind may have helped a bit.) Race report coming soon.
• We’re starting to hit the time of year where I will be teaching weekend classes less and less because everyone’s calendars get so full and no one can make class. It’s a bummer, but my calendar also gets full as well. That yard work isn’t going to do itself, unfortunately!
• I accidentally got a sunburn during my run and walk on Sunday. I’ve been keeping my sunscreen out on the bathroom counter at home so I remember to put it on. Now it seems like it’s time to put some in an obvious spot in my purse for when I am out and about.

Link to Training Week 393

Comments (12)

By kilax, May 2, 2017 6:22 am

• Getting my car back from the shop
• A pre-race massage!
• Friends staying over before the Wisconsin Half
• Two races
• Actually riding my bike outside
• Finishing Titan. Maybe I will post a list of all the words I had to look up. Most of them are words I’ve never heard before. Some of them are words being used in ways I am not familiar (example: “betray” to mean “reveal unconsciously”). And some of them are words I should know but don’t remember.
• Writing about the outdoor cat house
• Seeing baby goslings! First sighting yesterday:
  
• The leaves filling out on the trees. They all started to fill out when I was in Dallas two weekends ago:
  
• Another trip to Dallas!
• Figuring out when we’ll see William next!
• A graduation party for a friend’s kid
• CPR class (it’s time to renew my certification)
• Getting over this cold – I am feeling better today, yay!

What’s on your list?

Comments (5)

By kilax, April 30, 2017 4:23 pm

Highlight of the Week: Making it through! I hope I feel better next week!

Monday | April 24, 2017: 4 m run (w/Gina) + teaching strength class
Loc: McKinney, Temp: 44°/48°, Time: 37:36, Pace: 9:23 avg, Difficulty: easy, Felt: good
Strength: medicine balls, Difficulty: easy, Felt: good
Tuesday | April 25, 2017: 5 m run
Loc: VP Woods, Temp: 70°/67°, Time: 49:28, Pace: 9:53 avg, Difficulty: easy, Felt: good, thirsty
Wednesday | April 26, 2017: rest
Thursday | April 27, 2017: rest (sick)
Friday | April 28, 2017: teaching strength class + 1,008 yd swim + 5 m run (incl. 6×400)
Strength: medicine balls, Difficulty: easy, Felt: fine, but “sick” hot
Loc: FitNation, Time: 22:01, Pace: 2:05 min/100 yd, Difficulty: good, Felt: smooth
Loc: hood, Temp: 52°/48°, Time: 50:21, Pace: 10:04 avg, Difficulty: hard, Felt: fine, just sick-ish
Saturday | April 29, 2017: bike/run brick (10 m bike & 2 m run)
Loc: indoor, Time: 31:18/20:07, Pace: 19.2 mph/10:03 avg, Difficulty: easy, Felt: good, sweaty
Sunday | April 30, 2017: teaching fitness boxing
Strength: kettlebells + core/cardio moves & boxing, Difficulty: easy, Felt: okay, too hot

Notes:

• I think Monday night was the first time in months that all of my students have been able to make it to class! Woo hoo! With summer just around the corner, that will happen less and less. Ha.
• I took an unplanned rest day on Thursday because of a sore throat. Then I did my speedwork the next day. I had planned 6×400 with some hill repeats on tired legs but my legs and lungs said “NOPE! We need more rest!” so I called it short. On Saturday and Sunday the cold went to my head and chest, so I mostly rested over the weekend.
• I am happy the cold hit this weekend and not next weekend – I am running a half marathon on Saturday! I’d like to run in under 2:10.
• Monthly recap time! In April I ran 130.5 miles (25 runs), cycled 45 miles (4 indoor rides) and swam 4,263 yards (4 swims). My coldest run was 34°F and my warmest was 76°F. I taught 9 strength classes, and 3 fitness boxing classes.

Link to Training Week 392