So, what crazy thing did Steven make this week…?
Vegan Sausage!
Steven has been finding a lot of recipes that call for vital wheat gluten, so he decided to make some and use it to make Vegan Dad’s sausage recipe (which I think Vegan Dad got from Post Punk Kitchen)! Vegan Dad’s recipe calls for vital wheat gluten that you buy (dried) in the store, so this was a bit experimental…
Making vital wheat gluten (seitan)
You use one full bag of flour to make vital wheat gluten (also know as seitan). You add enough water to make it into a big dough ball (add about one cup of water at a time, as you are squeezing it into the flour; repeat as many times as necessary).
Note: don’t attempt to make a “volcano” and mix it all together.
It will spill down the counter all over the floor…
… and make a huge mess all over the cabinets! Ha ha. Steven made this mess while I was getting groceries so I didn’t have to clean it up!
You add the dough ball to water and let it soak for about 30 minutes.
Then, you knead it under running cold water for about 20-30 minutes. This washing process dissolves the starch, leaving you with insoluble elastic gluten.
You know it is ready when there is no more starch to rinse out, and the water coming out of it is clear.
Making Vegan Sausage
We mostly followed Vegan Dad’s recipe to make the sausage. We heated up vegetable broth (only used 1/2 c. since using wet vital wheat gluten), soy sauce, oil, garlic, nutritional yeast and all the spices (we used 1.5x the spices called for). The original recipe does not say to heat it up, but it makes mixing it a bit easier.
You mash up some pinto beans,
pretend you have a vital wheat gluten lung,
and mix it all together and start kneaded/squishing it!
It takes awhile to get it all mixed together. Steven pulled it into a long snake shape and pulled it apart to make the sausages.
You put the mixture on tin foil and roll it up into a tootsie roll shape.
Then you steam it for about 30-40 minutes!
We pan-fried ours for a few minutes.
Then it was all ready to go!
We ended up with 6 sausages in the end (one not shown as it was in our bellies).
The sausages turned out tasty and chewy! Steven wants to work on the texture a little bit because he thought it was a bit too chewy (I like chewy. And Chewie!).
And because they have fennel seed in them, they have a pretty realistic “sausage” taste.
We have been looking to alternatives to processed “fake meats” so this is a great recipe to use! Now we just need to perfect our homemade bean burgers.
Do you eat much “fake meat”? Do you have any recipes with sausage in them to share with me?
So far, we have eaten these as brats, and plan to try them on pizza as well!