Friday Question #149
Have you ever tried hypnotherapy (being hypnotized)? What were you hoping to achieve through hypnotherapy? Did it work?
or
If given the opportunity, would you try hypnosis? What would you hope to achieve (rather, what would you work on)?
I read an interesting article in Fitness Magazine recently (read it here) about how many studies show that hypnosis works, and how you can take some of the hypnosis tools – thinking positively, managing expectations for pain, imagining a successful outcome of something stressful – and apply them to your daily life to improve performance, fight pain, get past your fears, and so on. And of course, the article mentions celebrities who have used it to lose weight, reduce anxiety, and quit smoking.
So would I try it? Sure! I am game for many things. I would probably try to use it to reduce anxiety/stress, because that seems to be where most of my issues are stemming from lately!