Guest Post on Staying on Course
By kilax, February 25, 2010 4:54 am
Do you feel like yoga complements running?
Do you want to hear my take on it? Head on over to gemfit’s Staying on Course and read my guest post about how I have finally (!!!) embraced yoga and how I feel it helps me as a runner.
Let gemfit know your history with yoga, and if you were resistant toward it at first, like me!
Themocracy
Yoga is great for running. Actually there are specific asanas that target the key areas to insure your running is as injury free as possible.
I just picked up yoga too! I feel so much stronger and I swear it has helped with my running and just my overall sanity. Can’t wait to check out your guest post!