Running + Training

By kilax, July 22, 2018 5:14 pm

Highlight of the Week: Running with Yvonne!

Monday | July 16, 2018: 20 mins strength + 5 m run
Loc: VP Woods to Pine Dunes loop, Temp: 88°/85°, Time: 49:55, Pace: 9:59 avg, Difficulty: easy enough, Felt: sore legs at first then fine
Tuesday | July 17, 2018: 13 m bike + 13 m run
Indoor Ride Time: 47;55, Pace: 16.3 mph avg, Difficulty: easy, Felt: good, a bit annoyed with the sensor
Loc: Lake Andrea/Outlet Mall Loop, Temp: 76°/72°, Time: 2:09:24, Pace: 9:57 avg, Difficulty: easy, Felt: good, sore toe
Wednesday | July 18, 2018: 3 m run
Loc: Lakefront Trail, Temp: 75°/76°, Time: 29:21, Pace: 9:46 avg, Difficulty: easy, Felt: good
Thursday | July 19, 2018: 5 m run (w/Yvonne, incl. 3 tempo) + 10 m bike + teaching strength class
Loc: VP Woods, Temp: 58°/64°, Time: 43:58, Pace: 8:47 avg, Difficulty: easy, Felt: good!
Indoor Ride Time: 40:11, Pace: 14.9 mph, Difficulty: easy, Felt: good
Strength: Leberts & dumbbells, Felt: good, remembered to take it easy
Friday | July 20, 2018: teaching strength class + 508 yd swim
Strength: Leberts & dumbbells, Felt: good
Loc: FitNation, Time: 10:32, Pace: 2:05 min/100 yd, Difficulty: easy, Felt: not feeling it, gear issues
Saturday | July 21, 2018: 4 m run + 13 m bike
Loc: hood, Temp: 68°/67°, Time: 36:47, Pace: 9:11 avg, Difficulty: easy, Felt: great, enjoyed running in the rain
Indoor Bike Time: 53:22, Pace: 14.6 mph avg, Difficulty: easy, Felt: good
Sunday | July 22, 2018: 10 m run
Loc: VP Woods Loop, Temp: 68°/69°, Time: 1:39:58, Pace: 9:59 avg, Difficulty: mostly easy, Felt: fine, once I woke up!

Notes:

• Ugh, I had heartburn during my Monday and Tuesday 4:00 pm runs. I blame my afternoon snacks and the heat! No more bars as a snack (or, just no snack… whuuuuuuuuuuuuuuut?!??!).
• I actually ran with a friend this week, and it was lovely! Yay! I hope we can again, soon, because it’s nice to catch up… and she’s faster than me and I run faster without thinking about it as much.
• I ended up working out a lot less this weekend than I thought I would. A headache Friday kept me from doing any more after my swim, then I stayed up super late Saturday and didn’t get up early to do much Sunday. Oh well!
• I didn’t get to ride outside this weekend (it was raining a lot of the weekend, and I don’t ride in the rain), but I did get three indoor rides in. I feel ready to ride Day 7 of RAGRABI next Saturday!

Link to Training Week 456

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