Training Week 453
Highlight of the Week: Running with Rachel!
Monday | June 18, 2018: 2 m walk + teaching strength class
Strength: kettlebells and circuit, Felt: better!
Tuesday | June 19, 2018: rest
Wednesday | June 20, 2018: 40 min walk
Thursday | June 21, 2018: 3 m run
Loc: hood, Temp: 64°/65°, Time: 30:23, Pace: 10:07 avg, Difficulty: easy, Felt: stiff, but good!
Friday | June 22, 2018: teaching strength class + 4.55 m run
Strength: kettlebells, and cardio/core, Difficulty: easy, Felt: good
Loc: VP Woods, Temp: 65°/65°, Time: 46:16, Pace: 10:10, Difficulty: easy, Felt: good, happy to be running
Saturday | June 23, 2018: 3 m run
Loc: hood, Temp: 58°/60°, Time: 30:25, Pace: 10:08 avg, Difficulty: medium, Felt: a bit tired, bloated
Sunday | June 24, 2018: 6 m run (w/Rachel)
Loc: Farmington (??), Temp: 67°, Time: 59:50, Pace: 9:58 avg, Difficulty: mostly easy, Felt: okay, still felt a bit bloated (legs only)
Notes:
- I thought teaching strength class Monday night would make me feel like garbage after the marathon, but it actually helped. Yay for that!
- I skipped swimming this week because I didn’t want to mess up my scab, then spent a lot of Saturday in a lake, without it protected, because band-aids wouldn’t stay on. Eh. It should be fine by now.
- My legs felt stiff and heavy/bloated most of the week. Hopefully that’s just because it’s a recovery week, and because my diet’s been crap.
- I loved running with Rachel on Sunday, yay! I hope we can run together once in July, too.
- Working out so little this week while recovering made me absolutely f*cking bonkers so I plan to get back to my normal routine next week!
Themocracy
Glad to see you are feeling ok 🙂
Me too 🙂