Training Week 417
Highlight of the Week: Starting to see the leaves change colors (<— so basic)!!!
Monday | October 9, 2017: 10.2 m run + teaching strength class
Loc: DPRT/Kilbourne Loop, Temp: 57°/68°, Time: 1:58:44, Pace: 11:39 avg, Difficulty: medium/hard, Felt: a little tired, a lot fried by the sun
Strength: body bars, Difficulty: easy, Felt: good
Tuesday | October 10, 2017: 3 m run
Loc: Lake Andrea, Temp: 57°/58°, Time: 30:45, Pace: 10:15 avg, Difficulty: easy, Felt: great
Wednesday | October 11, 2017: rest
Thursday | October 12, 2017: 4.5 m run
Loc: VP Woods, Temp: 58°/58°, Time: 50:12, Pace: 11:12 avg, Difficulty: easy, Felt: fine
Friday | October 13, 2017: teaching strength class + 504 yd swim + 3 m run
Strength: body bars, Difficulty: medium, Felt: fine, just sore in the shoulders right away!
Loc: FitNation, Time: 11:09, Pace: 2:13 min/100 yd, Difficulty: easy, Felt: good
Loc: hood, Temp: 63°/63°, Time: 31:36, Pace: 10:31, Difficulty: easy, Felt: good
Saturday | October 14, 2017: 4.5 m run (incl. 4×800)
Loc: Lake Andrea, Temp: 62°/62°, Time: 47:20, Pace: 10:31 avg, Difficulty: easy-ish, Felt: good, body tired at first
Sunday | October 15, 2017: 10 m ride + 20 mins strength
Indoor Ride Time: 37:16, Pace: 16.1 mph avg, Difficulty: easy, Felt: good
Notes:
- Gosh, one bad night of sleep Monday night and I felt off most of the week (and wanted to nap instead of work out most days, ha). I hope that doesn’t happen again!
- Bobbi drove by where I was working out on Saturday and text me that she saw me and was waving to me from her car. That made me smile! I love that we live so close to her and her family and “run” in to each other.
Themocracy
It was so fun looking over and thinking, “that’s definitely Kim!!! HI!!!”
When we were texting I was thinking I should tell you I was actually at Lake Andrea! What are the odds you’d see me (that I’d be on the south side)? So fun! I love being neighbors with you! <3
Having a really bad night of sleep can definitely make me feel off all week too 🙁 It generally stays until I have a day when I don’t have to wake up at a certain time and can catch up on sleep a bit.
Exactly – which is usually not until the weekend (if even then)!!!