Gettin’ festive up in here!

By , November 18, 2013 6:22 am

With whom do you spend the winter holidays?

Thanksgiving is always spent here, with friends. And except for being stuck in Chicago in 2007*, we rotate every other Christmas – Steven’s family one year, mine the next. We see whichever family we didn’t see on Christmas day in January. I actually really like spreading the cheer out. Ha. And buying gifts after Christmas, as well.

This year is Steven’s family’s turn! And! His dad and brother are coming here. We only get a real tree if we have guests coming** for the holiday*** , so I am excited we get to do that this year! We will probably cut it down, ourselves!

And…

AND…

AND!!!

This year, Steven said I could get an inflatable lawn decoration! AHHH! I AM SO EXCITED! Guess which one I chose from the picture below! Darth or Yoda?!

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Don’t worry. I am not going to put it out until the day after Thanksgiving. And I plan to only have one. For now. Muah ha ha.

And! I got this sweater. Anne recommended two holiday cat sweaters from Target – one for me, and one for Steven! Sigh. I couldn’t convince Steven to get the men’s one, so I got it for me. Ha.

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Don’t worry, mom! I will wear the black cat shirt this holiday season, too!

Can you tell I am feeling a little festive? Hee hee. I know some people aren’t happy to be hearing holiday music right now, but I was sad it wasn’t playing yet on November 1st!

*OMG, the post in that link is SO dramatic. Get a grip, 2007 Kim! Ha ha.
**When it’s my family’s turn, we travel to Iowa.
***Otherwise we put out a little fake one.

Training Week 213

By , November 17, 2013 11:59 am

Highlight of the Week: Teaching the blogger and friends strength workout at Essential Fitness on Saturday! And the conversation on my Facebook page after I posted this (below). Still laughing about it!

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Week213

Monday | November 11, 2013: 3 m run (w/Dad!) + teaching strength class
Loc: Nippersink FP, Temp: 44°/44°, Time: 33:56, Pace: 11:19 avg, Difficulty: medium, Felt: stiff (duh)
Strength: medicine balls, Difficulty: easy/medium, Felt: surprisingly good
Tuesday | November 12, 2013: rest
Wednesday | November 13, 2013: rest
Thursday | November 14, 2013: 3 m run
Loc: hood, Temp: 45°/43°, Time: 31:43, Pace: 10:34 avg, Difficulty: easy/medium, Felt: uh, interesting. Legs still not ready. 
Friday | November 15, 2013: teaching strength class 
Strength: medicine balls, Difficulty: easy, Felt: fun!
Saturday | November 16, 2013: 4 m run (w/Rachel) + teaching (blogger & friends) strength class
Loc: Millennium Trail, Temp: 46°/46°, Time: 40:13, Pace: 10:04 avg, Difficulty: medium, Felt: okay/pretty snotty
Strength: Body Bars and resistance bands, Difficulty: easy, Felt: great!

Sunday | November 17, 2013: 5 m run
Loc: hood, Temp: 62°/64°, Time: 55:23, Pace: 11:04 avg, Difficulty: easy, Felt: too warm, but body felt great! Legs finally felt like “mine” again!

Notes:

  • My body wanted more time than I expected to recover from the marathon. At first I was annoyed. Ha ha. But then I would remember “Oh yeah, that was a hard effort! I need to recover!” So I took it easy this week. Ran slower. Used lighter weights in strength class.  Got a massage Friday. Continued to eat like I burned 4000 calories from running each day. <— really need to stop that. 
  • On that note, I am fairly certain I won’t race for clock time any more this year. I just want to race for a fun time, with friends and family. Anne and I are doing a 5K in a week. My dad and I are doing one on 12/7, and Gina and I are doing a 8K (our first!) on 12/15! I had a 10K in mind for a PR effort, but it’s just under two weeks away, and meh. Not feeling it. Maybe I will end up running it for fun, with Bobbi – she was thinking about it, too!
  • Have you noticed a huge lack of posts in the past two weeks? That is because I usually think of my post topics on the run… and I haven’t been running much*! I was sick most of last week, and recovering from the marathon this week. I hope I get back in the groove soon. 
  • I taught the second Blogger + Friends strength class this Saturday at Essential Fitness! Five of the gals had attended one of my classes before (Alyssa, Amy, Anne, Erin and Maggie), and there were three new guests (Kelly, Melanie and Rachel)! And! One very special guest – Kelly brought baby Patsy and Bobbi watched her while we all worked out! We had so much fun! Well, at least I did, torturing them with body bars and resistance bands. Muha ha ha ha. It really means a lot to me that these gals take the time out of their schedule and travel to take my class! And I really enjoy preparing for it (especially the wacky playlists) and teaching it! I hope to offer a class like this every two months! And I hope people want to keep coming. Ha ha. 
  • For fun, here is me pretending to know how to hold baby Patsy:

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*And the topics I did think to write about were about running. Meh. I don’t want everything to be about the same thing on here. 

Naperville Marathon Race Report

By , November 12, 2013 6:52 am

On Sunday I ran the inaugural Naperville Marathon with Xaarlin and set a new marathon PR! What an experience!

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I wasn’t planning to run a marathon this year. And this one was not on the radar – registration for 3500 total spots in the half and full marathon sold out in ONE day (pdf here) when it opened on January 28! But in July, my good buddy Ian asked me if I wanted a free entry for either the half or full! He works part time for Clif Bar (a race sponsor) and they had given him two entries and he thought to offer one to me! What a nice guy! Thank you, Ian!

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(Ian and me, who unfortunately, did NOT get to run because he was sick!)

I knew Xaarlin was signed up for the full, so I emailed her and asked if I should pick the full too! Her answer was an excited yes and… the possibility that she could pace me for the race! Woo hoo!

So I got to training. Ha ha. Just kidding. I don’t really train, I just run whatever I feel like.  And by training, I mean I made sure to start doing double digit runs most weeks. I felt really good going in to the marathon. My only setbacks during “training” were rolling my left ankle and consequently irritating my left leg, and getting a cold the week of the race. But other than that, I was very positive, and had a strategy worked out with Xaarlin to run an average pace of 9:30 min miles and hopefully run a 4:10. More importantly, I wanted to run the marathon feeling good, and avoiding bonk… because the not bonking the marathon had yet to happen for me. 

People asked if I was ever nervous for this race. Not really. I tend to only get nervous for 5Ks. And with Xaarlin being my pacer, all the responsibility of nervousness goes to her. Ha ha ha! Really though, after I told her my strategy, I knew she would keep me on track and help motivate me when I needed it. And that is why having a pacer is so awesome. You just follow along, or set the speed and they help you adjust it when need be. 

Being an inaugural race, I was curious to see what the race organization and course was like!* Bobbi was sweet enough to take me to the expo on Saturday (and be my personal cheerleader through all my “training,” and really, throughout life, ha ha!) and drive the course with me. We both agreed that the course looked really neat – a bit commercial, a lot residential and some through forest preserves, as well. Good variety! We were a bit uncertain (FORESHADOWING) about miles 14 – 20.5, though, through Green Valley Forest Preserve. The course map made it look wonky and hilly. But! I trained on hills. Whatever race day brings… no point in worrying two days before the race!

So! Let’s get this show on the road (six paragraphs later…). 

First I must say… two VERY special guests came to watch me run this marathon… my parents!

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The pirate get-up will make sense later, when you see my mom’s race sign. 

This was my sixth marathon, but the first time my parents have ever been able to come to one. I was ecstatic about them coming! And! I wanted to make sure to put out a good effort. Or at least fake that I was, when they saw me on the course. Ha! Okay, here we go, for real…

The race was easy to get to from my house – mostly highway. There was plenty of parking, and the normal race morning busyness, finding it. It was easy to find the porta potties and I seemed to be in a fast moving line until three other lines somehow formed around me and the person in the stall I was waiting for took 5 minutes. Ha ha. No biggie. Shit happens (me so funny). Once I got in, I was quick, and never had to go during the race. WINNING!

I easily found Xaarlin, Britt and her husband, Doug (not pictured). 

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And as we were walking to the start, Dave (from my running club) ran up and gave me a good luck hug! And Bobbi and Riyanti (also running the full) were right behind him. It was awesome to see them before the race! And amazing they came all the way down just to spectate! Love them!

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Let’s talk about the weather. It was almost perfect! Starting temps in the 30s, ending in the 40s. Only issue was 13-15mph winds. But man, not a cloud in the sky for most of the race, and not too warm for the sun to be a bother. I kept my gloves and headband on for almost the entire race (just took them off and on a few times). The shirt was probably a bit much, but eh, whatever. 

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The start corral was a bit tight, but they usually are. We wanted to get near the 4:00 marathon pacer and I have no idea where we ended up starting, but since they had a staggered start, the course never felt crowded, not even on the trails!

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Xaarlin and I settled in to a nice slow pace for the first two miles. We couldn’t stop talking about how great the weather was, and how awesome it was to be running together! (Okay, we talked about that for most of the race). We started to dial in to race pace around 3 miles in and I felt great. Everything felt easy. I had a slight tingle in my right ankle (which turned out to be nothing) and that was it. We mostly just chatted away, checking in to our pace and how we felt, and enjoying the changing scenery. 

I think my favorite part of the course was the park we ran from miles 5-8, Springbrook Prairie Forest Preserve. I love running on crushed limestone. I loved the prairie. I loved that spectators came in to the park to cheer. I loved all the tiny little signs someone put out there. I loved seeing a horse. I loved it when Xaarlin said something about The Little Mermaid and I got a song from it stuck in my head (then I started singing Into the Great Wide Open and got that stuck in my head).

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I LOVED seeing my family, and Erin out there! Erin came to spectate the entire race and helped Steven and my family navigate! It sounds like the four of them made a great team. Ha ha, apparently, at one point, Erin was using the map I printed them, with google maps on her phone and the Glympse** I had sent Steven on his phone to track me/navigate. They were successful! I saw them at the start and finish and three times on course! Spectating is HARD work, and I am so grateful they (and others!) were out there!

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Miles 3-18 were all pretty much on pace! Looking back at the course map, I see that 11-14 was one steady incline, but I didn’t feel it. I was feeling good! It helped to have seen Bobbi and Dave during that stretch!

We got in to Green Valley Forest Preserve at mile 14 and I saw my family and Erin again . They were so energetic, and I was all smiles (I had asked Xaarlin to remind me to smile and be grateful to run!). 

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And this is where the course chewed me up and spit me out. There was an awful part down a windy blacktop road that looked like it never ended. There were small hills. The wind in my face. Oh, the wind. I am so happy I kept applying chapstick. I just wish I would have applied it to my face. Ha! I was SO wind burned, my face hurt incredibly after the race was over.  Ouch. 

One highlight during this part was that we saw Britt for a split second. Xaarlin kept saying if our timing was right, we would see her! And our timing was right! My pace didn’t start to drop until mile 19, which is such a shame, but no surprise, as 19-21 was all uphill. There was a nice downhill from 21-23 that I had been looking forward to all day. Ha. I should have remembered from the downhill at the end of the Milwaukee Marathon – it just doesn’t feel good at the end of a race. And this downhill was all in to the wind.  I told Xaarlin, “The only thing that feels good is flat!” Ha, ha, uh…

Around mile 21, we saw my dad, and he handed me a bag of Dots (my favorite candy), and even ran with me for a block and gave me some encouragement! Then we ran by my family, Erin, Bobbi and Dave, and it was fabulous to see them. 

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But… I completely got off track with my goal pace during miles 19-26. When I look back at it now, that is the longest I have gone with out bonking in a marathon, and that is good for something, right? And, I don’t really think I bonked… I never walked, only stopped once to get more water (and accidentally stopped my watch? oops). I did pretty well! And funny thing, everyone I’ve talked to said the same thing – they were on track until this point then fell apart. Must be partially the course. Riiiight. 

Anyway. The last 7 (okay, 10) miles were really mentally hard and I was out of it. It felt like it took forever. I kept telling myself “only x more miles left!” That never works. Ha. I was trying to talk to Xaarlin and making no sense. She was very encouraging and kept telling me how proud she was of me. 

There was a steep incline right before mile 26 (evil!) then we finished that bad boy in 4:24:56, which is not very close to my goal, but a PR by almost 14 minutes! Schweet!

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I cried when I finished. Gah. I was so overwhelmed. I was so happy to be done. So happy to see my family and friends. 

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It’s just so amazing to have so much support from loved ones. To get that big hug when you are all sweaty after you finish. To know they got up early (maybe earlier than you!) to drive to watch you race. That they are taking photos and driving all over when they have a cold. That they drove from 250 miles away to see this race. They they screamed and cheered and jumped to get you pumped. That they MADE and carried a sign (or had someone bring it for them if they couldn’t come). That they supported you throughout your training. I felt very special and loved, and my friends and family made me feel proud of what I did that day. 

And of course, the hardest task of all… being the pacer. Xaarlin was such an amazing pacer, and friend to me, during the race (and all the time). She had asked me during the week how I wanted to run, and what reminders I needed, if I wanted her to carry anything. Damn, she remembered it ALL. She had saved stories to tell me for the last tough miles. She brought up things she knew would get my legs moving. She distracted me. She pushed me. I am so happy she was there. My legs (and body) carried me, but I couldn’t have done it without her! And we had so. much. fun. Even when it was hard, we still had fun. I have so many wonderful memories from this race, even though the end felt so hard for me (as it should at a marathon?). 


Tidbits:

  • Thank you to everyone who cheered me on, wished me good luck, texted me, and all that! And! Thanks to all those who trained with me!
  • I wish I could have chatted more with Britt and Riyanti after the race to see how it was for them (we caught up via text, later). 
  • So many people LOVED Xaarlin’s owl hat and commented on it. Fun!
  • I tried to conserve energy by not doing too many spastic arms or high fives (low fives were okay). Kind of lame, but that takes a lot of energy out of me. 
  • I tried to run the tangents – I was only .2 over, so that is not too bad. 
  • Aid stations were pretty well spaced out, and there were two Clif shot stations (mile 14 and 21). I was very happy I wore my backpack and could have water whenever I wanted it. 
  • No chafing, whatsoever!
  • Edited: I had an energy gel (mostly GU, some Clif) every 4 miles then an extra one at 18… then not too much after. I couldn’t chew. That was probably a bad idea. I had even packed a little tortilla with Biscoff on it, and didn’t eat that (until 8:00 pm that night).
  • I ran this race on MucinexD. I was carrying cough drops just in case. My lungs felt fine until the last three miles when I felt like something was stuck in the bottom of them. 
  • The half split was no big deal!
  • I got a short massage right after the race. AHHH! It felt so good, and NO wait! She kept saying how tight my calves were. Must be the hills?
  • My quads were TRASHED after this. TRASHED! I ran a shake out run with my dad yesterday, because I had to teach last night and needed my legs to get moving!
  • My dad said he enjoyed marathon spectating, and that made me happy!
  • There was just the right amount of spectators on the course! And they even went in to the preserves.
  • Packet pickup was easy. The race was really organized. 
  • We saw Michelle all over the course, which was awesome!
  • And last but DEFINITELY not least, holy crap, these guys made the best signs! And one of my friends, Kelly, sent a sign with Dave! I love how personal they all are. My friends and family rock!

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*I am including a lot more details about race logistics in here than I normally would, since a lot of people asked my thoughts on the race.
**I sent Steven and Bobbi a Glympse so they could see exactly where I was, at least for the four hours the Glympse app will track me!

Wouldn’t race tees “a la carte” be nice?

By , November 9, 2013 11:16 am

I ran out of clothes hangers this week. Which is good… because it’s means my clothes are all clean! But it’s actually bad… because my closet is full and I have clothes hanging on the drying rack that need to be put away. 

There is only ONE solution! Steal Steven’s hangers!* Buy more hangers! Go through my clothes and get rid of some things that I never wear.

I started with the stuff hanging up in my closet and quickly got rid of quite a few things so I had more hangers (and room). 

Then I tackled two dresser drawers full of tech and cotton race tees. Of course, this doesn’t give me any more hangers, but I might as well go through it all at once. 

In the end, I got rid of 21 cotton race tees and 12 tech race tees (and a few more tech non-race things). Some that I have never even worn!**

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I was just going to take them all to Goodwill, but Gina told me her running store is taking tech clothing donations for Back On My Feet, so I am going to send that stuff to her. 

I have been thinking about getting rid of all these tops for a long time. They just sit in drawers. I don’t wear them to work out. I don’t wear them to hang out. I don’t wear them to sleep in. I don’t wear them to do messy projects. They’re just taking up space! I thought about getting one of those cool quilts made of all of them… but I know I also wouldn’t use THAT, either. 

So, buh bye, race memorabilia. Ha ha. 

Okay, okay. I did keep (quite) a few for sentimental value. My first 5K. The NYC marathon and 5K. Races I have done with certain people. The Ironman tech tee. My MKE spectating top. But the majority are gone. 

I like to race, so I am going to keep getting race tees. And I don’t always want one***. A few races I have done have had the option to pay more to get the tee. Isn’t that nice? I have opted out a few times. I suppose now, at packet pickup, I should just pass on the tee (okay, okay, unless it’s really really cool or I want to be matchy with people). 

What do you think? Do you get excited about getting a tee when you do a race? Would you like the choice to opt out of getting one?

*Just kidding, I got in trouble for that a few weeks ago.
**Because of bad sizing, fit, fugliness, etc.
***Because of design, race distance, the importance of the race, feeling like I have too much crap already, etc.

Reebok Spartan Super Sprint Miller Park Race Report

By , November 4, 2013 6:55 am

I did something I thought I would never do this Saturday – I got my hair cut I ran a Spartan race. 

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Obstacle races have never been on my radar. Trail races with natural obstacles? Yes! But not man-made obstacle races. It seems too dangerous. I am a super klutz and worry that I will hurt myself. 

So how the hell did I end up signed up for this thing? Well, a bunch of people from my multisport club decided to do it because there was a FREE race code! I thought if I was ever going to try it, free would be the time! Ha ha. I don’t think I would ever pay $150 to do a 5K obstacle race – that’s just too much money. 

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Anyway. I liked that this one was mostly indoors, inside Miller Park in Milwaukee. It seemed safer than being outside, probably because they didn’t bring in mud and barbed wire, etc. And it actually was a super cool way to tour the baseball stadium! We ran all over the hallways, through the bleachers, on the field (not on the grass, gasp!, stay off the grass!!!), in the player’s locker room, and in some of the parking lot. 

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I didn’t research the obstacles for the race or really train “specifically” for it. I just did my normal running and strength training, and asked my buddies who had done it before what to expect. It was nice to do this race with friends, and not have to stress about logistics! 

Anyway, it’s been two days and I am still not sure what I think about the race. My overall feelings, I mean. I thought it was well organized. The volunteers were fantastic. There was a lot of variety in what we were doing. There were so many different, passionate people there participating. It was fun to watch. We started early enough that we didn’t have to wait in line to do the obstacles. It’s really expensive (if you pay). You get a medal and a cotton tee. You get a glass of water and a banana when you finish. You can pay for other food and merchandise. 

But the race? Gosh. I am just not sure if it was “my” thing. Of course, it doesn’t help I was being cautious, since I have a marathon coming up and my left leg has been a bit weird lately. I definitely took the race easy rather than going “all out.” 

I just never got super jazzed, I guess. Or thought “I love this! I have to do this again!” I felt proud when I got over walls (with the help of my buddies Dawn and Kelly!), and carried heavy crap around*, and when I finished. I liked climbing the net wall, the rowing machine, and a few other things. But most of the other stuff? Eh. 

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And I don’t mean to be negative. It was really well organized, like I said. And such a fun atmosphere – music, showing live video of racers on the big screen over the field… and then the racers themselves. Wow. Some people are so in to this, and I just love seeing that. Seeing someone be passionate about their thing. The workout that gets them going. This one just wasn’t mine! I think it was fun to try, but I am probably a one and done.

*It especially cracked me up that women got such lighter weights. Ha ha ha.  

Training Week 211

By , November 3, 2013 10:45 am

Highlight of the Week: An amazing sports massage from a fellow Efit trainer on Saturday night that made me feel fantastico!

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Monday | October 28, 2013: teaching strength class
Strength: Body Bars, Difficulty: easy, Felt: good (but tired from work)
Tuesday | October 29, 2013: 6.5 m run (w/Kelly)
Loc: Grayslake, Temp: 36°/38°, Time: 1:04:03, Pace: 9:52 avg, Difficulty: easy, Felt: great
Wednesday | October 30, 2013: 3.8 m run (w/Anne & Mo)
Loc: Vernon Hills, Temp: 56°, Time: 45:28, Pace: 11:59 avg, Difficulty: easy, Felt: great
Thursday | October 31, 2013: 7.2 m run (w/Kelly)
Loc: Grayslake, Temp: 60°/60°, Time: 1:10:29, Pace: 9:47 avg, Difficulty: easy, Felt: good
Friday | November 1, 2013: teaching strength class + 5 m run
Strength: Body Bars, Difficulty: easy, Felt: excited about adding in some new moves
Loc: hood, Temp: 47°/46°, Time: 46:02, Pace: 9:12, Difficulty: suspiciously easy, Felt: good
Saturday | November 2, 2013: Miller Park Spartan Spring (w/Efit Multisport Club)
Loc: Miller Park, Time: 1:05:56, Pace: 21:13 avg, Difficulty: medium/hard, Felt: cautious
Sunday | November 3, 2013: 8 m run (w/Bobbi and Ed)
Loc: Grant Woods FP, Temp: 33°/43°, Time: 1:19:33, Pace: 9:56 avg, Difficulty: easy/medium, Felt: good

Notes:

  • All I can think about right now is that I am running a marathon in one week! I feel ready! I put the training in, have been eating healthy/ lost some weight, and have a wonderful pacer and a support crew that will be out there Sunday! If the weather is decent, my goal is to run an average 9:30 pace. Really though, I just want to finish feeling good, like I didn’t bonk. So that, at any pace, would make me happy! (And really, I am always just grateful and happy to run at all, so I am sure whatever happens, I will be fine with it. I don’t get obsessed with goals for races.)
  • Updated to add: Ha ha ha, I almost forgot – I did have a new monthly PDR for October – 239.8 miles. As you can tell, I didn’t know my mileage during the run, otherwise I would’ve done .2 more. Ha ha!

There’s always enough time to…

By , November 1, 2013 6:24 am

… say “I love you” before hanging up the phone. 
… include a salutation in a work email. 
… say please and thank you.
… pause what I am doing to take goofy photos of Data.

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… stop to take a picture of anything I want to remember.
… look, when someone says “look at that!”*
… hold the door for someone. 
… smile. 

Well, instead of writing a rant about the second item on this list, I decided an entire list would be a good exercise to remind myself to do these things. But seriously. No one is too busy not to greet someone in a work** email. Grr.

What do you think there is always enough time to do?

*Um, if they tell you where to look. 
**I don’t do it that often in personal emails. But I am also not being demanding and rude (most of the time).

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