Introduction
Hi! I'm Kim, a 34-year-old living in Chicagoland with my husband, Steven, and our cats, Khali, Apollo, and Starbuck. I work in the design industry (architecture), follow a vegan lifestyle, am addicted to running, and am an ACE certified personal trainer (working at Essential Fitness, LLC ("Efit"))! I write about a variety of topics, and consider this a "life" blog - a place I can share anything that's on my mind. Please visit the "About" page to get a better idea of who I am! :-)
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Categories
Archives 10/2007 – current
Archives 07/2005 – 10/2007
Click here for July 2005 - October 2007 archives!
Bloggers marked with an asterisk (*) below are bloggers I've met or know in real life!
Blogroll
Running
- accidental intentions*
- Chicago Running Bloggers
- Don't Look Down*
- Elevated Tales and Trails
- Fit and Fabulous after 40!*
- Instinctive Travels*
- Mag Mile Runner*
- Mainely Running
- MicaPie*
- My Journey to Fit
- Pain is nothing*
- Running Off Road*
- Running Over The Hill
- Running, and Enjoying the Journey
- See Zenaida Run
- The Lakefront Trail*
- There's Nothing To See Here*
Yikes, Kim! Ouch indeed!
Hope you have a happy Easter anyway!
Yikes, I bet you won’t do that again
Oh no! Is that frostbite?
Ha ha ha. I think it might be!
Ouch! Get yourself a towel next time 🙂
Ouch!!!
OUCHY!!!!!
Nurse! Nurse! Tell me how to take care of myself, now 🙂
Warm water in the tub, or warm compress.
Is that a blister? If so, you should put some antibiotic ointment on it and cover it so it doesn’t get more angry!
Oh and next time……be sure to cover the ice pack….
🙂
Thank you! It did not blister, just poof up.
Can I use a paper towel between, next time?
I suggest a thin towel. The papertowel is not going to be enough of a barrier. If it gets wet, you could be in the same prediciment you are now!
Ouch! Learned that the hard way myself.
Ah!!! How long did you have that on???
Maybe 10 mins? Not that long! Crazy, right?!
Ouch!! Painful lesson to learn right?
I always feel like putting a towel between me and the ice pack just dulls the effectiveness of the ice. Now I see why we’re supposed to put something there! I hope it goes away soon.
ME TOO! I think I will try a paper towel! It feels better today. It only hurts with a 12 pound cat applies all their pressure in to one foot on it.
My dad did something like this to himself before! Hope it is feeling better.
OUTCH!
yeah Ive done that before. No fun.