Training Week 165
Highlight of the Week: All the time I got to spend with my favorite running friends this week! I had four one-on-one runs, and one huge group run! And one of those runs was to pace my NYC bestie at a 5K today!
Monday | December 10, 2012: 6 m run (w/Bobbi)
Loc: Millennium Trail, Time: 58:57, Pace: 9:50 avg, Difficulty: medium, Felt: good to push it on the hills
Tuesday | December 11, 2012: 5 m run (w/Erin)
Loc: Chicago Lakefront Trail, Temp: 34°/34°, Time: 46:01, Pace: 9:12 avg, Difficulty: easy/medium, Felt: happy
Wednesday | December 12, 2012: 3.2 m run + strength class
Loc: neighborhood, Temp: 45°/43°, Time: 33:16, Pace: 10:24 avg, Difficulty: easy, Felt: cold
Strength: dumbbells & boxing, Difficulty: medium, Felt: high heart rate during boxing (small class – did both rounds)
Thursday | December 13, 2012: 4 m run (w/Anne)
Loc: Bear Lakes, Vernon Hills, Temp: 46°/45°, Time: 49:13, Pace: 12:19 avg, Difficulty: easy, Felt: good!
Friday | December 14, 2012: strength + 4 m run
Strength: bars & kettlebells, Difficulty: medium, Felt: strong
Loc: neighborhood, Temp: 41°/37, Time: 42:48, Pace: 10:42, Difficulty: easy, Felt: good
Saturday | December 15, 2012: 3.1 m run (w/Chicago Running Bloggers)
Loc: UIC Campus, Temp: 45°/45°, Time: 36:21, Pace: 11:44 avg, Difficulty: easy, Felt: great
Sunday | December 16, 2012: Hot Chocolate 5K (w/Gina)
Loc: Roosevelt Island, NYC, Temp: 45°/45°, Time: 32:36, Pace: 10:23 avg, Difficulty: easy, Felt: great!
Streaking Notes:
- Being able to do just a short 3.1 miler every day makes it a lot easier to fit running in, than my previous mindset of “must always run at least 5!” However, I am really craving a long run!
- I think I will end up running more overall this month than I would have, had I not been streaking.
- Running every day is getting to be a bit annoying… because I want to be lazy. I feel great though.
Overall Notes:
- My Friday strength workout was interesting! We worked with bars and kettleballs – doing one move with one, then the move again with the other. Very fun way to mix it up!
- I ordered new shoes and they arrived on Thursday. I think I will start running in them this week. Funny thing – I noticed my shoes with more mileage were worn out less than the ones in this post.