Training Week 154
Highlight of the Week: Fitting five runs in with such a busy schedule (and a headache that lasted three days). I feel like we are “summer” busy… we have plans weekend after weekend, which is usually only a summer occurrence for us.
Monday | September 24, 2012: rest
Tuesday | September 25, 2012: 6 m run
Loc: Home to Kohl’s, Temp: 70°/76°, Time: 1:00:24, Pace: 10:04 avg, Difficulty: medium, Felt: harder than it should’ve
Wednesday | September 26, 2012: strength class + 5 m run (w/Bobbi)
Strength: BOSU & bars, Difficulty: mostly easy, Felt: good
Loc: Grayslake, Temp: 53°/51°, Time: 50:40, Pace: 10:08 avg, Difficulty: easy, Felt: chatty
Thursday | September 27, 2012: rest
Friday | September 28, 2012: 3 m run
Loc: neighborhood, Temp: 56°/55°, Time: 26:59, Pace: 9:00, Difficulty: medium, Felt: fast & annoyed the garmin messed up
Saturday | September 29, 2012: 8 m run
Loc: Millenniun Trail to Nippersink FP, Temp: 46°/48°, Time: 1:25:08, Pace: 10:38 avg, Difficulty: easy, Felt: satisfied
Sunday | September 30, 2012: 15 m run
Loc: Around Round Lake, Temp: 56°/64°, Time: 2:53:56, Pace: 11:36 avg, Difficulty: easy, Felt: content (but sloooow)
Notes:
- I love running with my Nathan Vest. I feel like it balances me out and helps me run more upright.
- I miss real trail running. There are a few places close to me that I can run the trails, but I have to drive there (and I usually run from home).
- On every long run this summer (and now fall) I have had a pain high in my right butt cheek. Ugh. I wonder if a massage would help?!
- I’m scared of dogs. On my last two runs this week dogs came charging at me (unleashed) from their front yards. Luckily, they were trained to stay in the yard (and one time a person was there) but it scared me.
I ♥ Fall!
- No/less chafing.
- Less thirsty.
- You can your run start later (since it doesn’t get as hot).
- Pretty trees!
Tell me about your awesome “I ♥ Fall” runs!