Training Week 147
Highlight of the Week: Running a solid 22-miler on Thursday and a fun 5K with friends on Saturday!
Monday | August 6, 2012: 6 m run (w/GRCer Julie)
Loc: Rollins Savanna FP, Temp: 57°, Time: 59:18, Pace: 9:53 avg, Difficulty: easy, Felt: great
Tuesday | August 7, 2012: strength + 3 m run
Strength: plyo + dumbbells, Difficulty: hard, Felt: muchos challenged
Loc: neighborhood, Temp: 92°/92°, Time: 31:18, Pace: 10:26 avg, Difficulty: medium, Felt: annoyed
Wednesday | August 8, 2012: strength class
Strength: resistance bands and dumbbells, Difficulty: medium/hard, Felt: somewhat sore
Thursday | August 9, 2012: 22 m run (13 w/Bobbi and 4 w/GRCer Kate)
Loc: Around town, Temp: 69°/73°, Time: 4:01:17, Pace: 10:46 avg, Difficulty: medium, Felt: decent
Friday | August 10, 2012: rest
Saturday | August 11, 2012: Rally for Autism 5K (w/Gina and Steve)
Loc: Independence Grove FP, Temp: 62°/66°, Time: 34:34, Pace: 11:13 avg, Difficulty: easy, Felt: good
Sunday | August 12, 2012: rest
Themocracy
Another solid week of traning, my friend! And is that a one handed push-up on Tuesday? Daaannng! I am impressed!
It was a walking pushup from one side to the other with one hand down on each side. Craziness!!!
Congrats on a great week of training. Only one day off after the 22 miler and then a 5k the next day? Nice.
Whoa momma! That is one solid week. You should feel good about that!
LOVED running with you this week. You are rocking it. And so fun to meet Gina and Steve and Luca. Hope your visit was perfect 🙂
Great job on the 5k and long run! I ran a 5k with my sister in law on Saturday and I was really hoping to be able to push her two kids in the bob stroller but she left them with her husband, so we didn’t have the kids but it would have been awesome!
Way to go! With this crazy training you should consider doing the goofy race in Disney! You would be able to rock a 5k, half, and full marathon in one weekend, no big deal!
That sounds super fun 🙂
You rocked at pushing Luca in the stroller! That’s 30 lbs of Luca and however much the stroller weighs! I know I couldn’t do it for an entire race, no way. You strong : )!
Nice week and anytime a 22 is solid is a good thing.
What a great training week! I´m super impressed about the long run. Glad that the weather has cooperated these days!
You are a POWERHOUSE. I can’t believe how casually you mentioned that you did a 22-miler! AMAZING!!!!! KEEP IT UP!!!!!