I am training for the Milwaukee Marathon on October 2nd.
Day 694 | September 12, 2011: rest
Day 695 | September 13, 2011: 5 m run
Five miles in the dark. Wearing my headlamp and blinker reminded me of running in the dark during the Ragnar Relay. It was cool, but humid – a strange combination. The weird smoke drifting in to northern Illinois from Minnesota had cleared, but the breeze that took it away brought in a barnyard smell. Yummy.
I was all excited at the beginning of the week, thinking my PF was going away, so I didn’t wear my boot Monday night or Tuesday night… then woke up in the middle of the night Tuesday with a stabbing pain in my heel. Yay…
Distance: 6.0 | Start Temp: 62° | End Temp: 57° | Time: 48:14 | Avg Pace: 9:38 | 1: 10:09 | 2: 9:56 | 3: 9:41 | 4: 9:23 | 5: 9:03
Day 696 | September 14, 2011: 3 m run
Wow – I ran late at night when it was pretty cool (high 40s) and I forgot what it is like to run in the cool temps! It’s amazing! After you warm up, you’re good to go. I took it easy though, since my PF was bothering me all day.
Distance: 3.0 | Start Temp: 48° | End Temp: 46° | Time: 29:17 | Avg Pace: 9:44 | 1: 10:09 | 2: 9:42 | 3: 9:23
Day 697 | September 15, 2011: 8.24 m bike
Steven and I went out for a fun bike ride on the trail by our house then through the neighborhood. It was in the 50s and my hands were actually numb at the end of the ride! I should have worn gloves!
Bike Time: 1:09:46 | Distance: 8.24 | Avg Speed: 7.1
Day 698 | September 16, 2011: 10 m run + strength
I met Bobbi and Lupe (from our running club) at the Rollins Savanna for an easy 10-miler. It was in the 50s and I first I felt too hot in a t-shirt! But I felt fine for the last 5 miles. It was nice to run with Bobbi and Lupe. I haven’t done a run with three people in awhile. It’s nice because you can zone out while the other two talk… but I was actually blabbing a lot. Oops.
Distance: 10.0 | Temp: mid 50s | End Temp: 57° | Time: 1:48:39 | Avg Pace: 10:51
After my run I had my first strength training session with Brian (we took about a two month break). We just used hand weights and a step, but boy, was I out of it. My heart was racing and I felt dizzy and light-headed. Not sure if it was from running 10 before, being low on sugar levels, or just not keeping up with strength, but I hope next week is better!
Day 699 | September 17, 2011: 4 m run
I was so unbelievably sore from my workout with Brian on Saturday. I tried to run to shake it out. I mostly hurt in my butt (that’s never happened to me before) and upper back. I felt better after my run but it was really slow in the beginning!
Distance: 4.0 | Start Temp: 65° | Time: 45:06 | Avg Pace: 11:15 | 1: 11:51 | 2: 11:16 | 3: 11:14 | 4: 10:42
Day 670 | September 18, 2011: 16 m run
I met Erin at the Half Day Forest Preserve for our last >10 mile run for Milwaukee Training! Unfortunately, I was still sore from Friday’s workout, so I was lagging a bit. Sorry, Erin.
It was a good morning for a run though – overcast and on and off rainy. We had a chance to try out our new race shirts to make sure they felt good and don’t chafe (win and win). Also, it was quite cool out – maybe only 60 – and that was good practice weather (I HOPE!!!) for Milwaukee. I didn’t drink nearly as much water as I normally do (maybe only 60+ ounces) and felt good (except for the whole being so sore thing – seriously, it hurt to roll over in the bed Saturday night!).
It looks like fall is starting to hit the trail. Some of the leaves are changing color already. I love the trails during this time of year!
After our run we went to Deerfield’s Bakery and Erin told me about some neat Mount Everest books and documentaries she’s seen/read. I think that will be my next goal after NYC. Just kidding! Ha ha (Steven and I actually watched the Everest: IMAX movie later in the day on Netflix Instant Queue, and Steven decided Everest is not for him – I think it was the scary ladders they climb over to get over the deep ice ravines).
Only two more weeks until Milwaukee!!! Wee!!! I am ready for my taper now. Me tired.
Distance: 16.0 | Temp: 60ish | Time: 2:50:08 | Avg Pace: 10:37
Week Summary: 38.0 miles
Well, yeah. I totally set myself up for failure with my strength training on Friday – both by running before and being a slacker for weeks before. I am happy Brian and I can work out together again – because I apparently don’t get anything done without him.