My next race is the Frozen Zucchini Snowshoe Adventure (5K) on January 30th.
Day 442 | January 3, 2011: 5 m run
This run made me regret all the junky food I consumed over the month of December. I felt very “blah” and stopped to rest quite a few times. Sad.
I also stopped to check out the progress on the bridge being built for the new trail by our house:
Happy! It’s coming along!
But this trail? Kicks my butt. Here’s the elevation profile (same route, just upped the scale):
Maybe running it regularly will make me a stronger runner?
And P.S.:
Distance: 5.0 | Start Temp: 35° | End Temp: 34° | Time: 49:33 | Avg Pace: 9:54 | 1: 9:54 | 2: 9:40 | 3: 10:01 | 4: 9:59 | 5: 9:55
Day 443 | January 4, 2011: rest
Day 444 | January 5, 2011: cross
Recumbent Bike Time: 40:00 | Distance: 6.80 | Set on “Forest Ride”
When I was changing my socks in the gym I noticed the toenail on my second toe on my left foot was loose. Upon further examination at home, I found there was another toenail growing underneath, so I clipped the top one off. My first lost toenail! I feel like I should have a little badge or something.
So I made one. Feel free to use it if you want. Ha ha.
Day 445 | January 6, 2011: 4 m run
I felt like I was running in to the wind this entire run. How is that even possible? At least I didn’t stop at all… I just slowed down. A lot.
But… I did wear the new Tek Gear jacket from my Grandma. I love it! It has a nifty little pocket in the arm for your MP3 player, and has thumb holes. And it’s a beautiful purple color (or as Tek Gear calls it “blue iris”).
Distance: 4.0 | Start Temp: 23° | End Temp: 24° | Time: 39:31 | Avg Pace: 9:52 | 1: 9:26 | 2: 9:58 | 3: 10:05 | 4: 9:59
Day 446 | January 7, 2011: strength + cross
I did Level 1 of The 30 Day Shred with 2-lb weights. So, I am not sure when the last time I did the Shred was, and I am not looking it up, but DAMN. DAMN DAMN DAMN it was hard. A good workout for sure, I felt like I could actually feel my muscles stretching out. Maybe I will stick with it? Ha.
Steven and I went on a 2.5 mile walk in the afternoon. It was 20°F and lightly snowing. Brr!
Day 447 | January 8, 2011: 7.3 m run + stretch
Saturday was my first virtual 5K and my first run with the Grayslake Running Club! Twelve of us showed up, and I instantly found myself with 11 new friends. Everyone was very friendly and chatty, and someone (various people) ran with me the entire time, despite my slowing down. I can’t wait to get to know everyone better!
I ran 7.3 miles total, and ran the first 5K for Adam‘s Freeze Your Thorns Off Virtual 5K. I slowed down after the 5K point, and the group meet again at mile 4 (7 people stopped at 4 miles). Then I ran 3.3 more, even slower. It was cold, I was sore from doing The 30 Day Shred, it was windy, I felt out of breath, and… I’m heavy. Things will get better! I really enjoyed meeting new people and having someone to run with.
Run stats: I wore the Asics Cumulus 12s. I drank 6 ounces of water and ate a Vanilla Bean GU at mile 4. I had on wool socks, tights, pants, Under Armour ColdGear, my green Fila jacket, Under Armour Hood, Tek Gear beanie, and gloves. I took the gloves on and off a few times.
Distance: 7.3 | Start Temp: 10° | End Temp: 19° | Time: 1:15:27 | Avg Pace: 10:17 | 1: 10:09 | 2: 10:16 | 3: 9:49 | .1 : 00:59 | 4.1: 10:29 | 5.1: 10:18| 6.1: 10:31 | 7: 10:20 | .2: 2:31
In the evening I decided to try Jillian Michaels’ Yoga Meltdown (which I received for the holiday) to stretch out my muscles. Um, no. That DVD is like yoga CARDIO, and I did not need another cardio workout! I will have to try it another day.
Has anyone else done the Yoga Meltdown DVD? What did you think of it?
Day 448 | January 9, 2011: yoga
The first thing I thought when I woke up is “I am so sore and stiff!” I wasn’t planning on doing yoga first thing in the morning, but I thought it would make my day a lot better if I did! I did the YogaWorks Beginners DVD.
I wore a cute new yoga outfit that my mom gave me for the holiday. It’s Tek Gear (love!) from Kohl’s. It was perfect for yoga – it stayed right in place and allowed me a full range of motion.
Steven was in the garage on Saturday night, so that was where I had to go to have my picture taken. I first put this outfit on to use in the Yoga Meltdown, then quit 6 minutes in!
Week Summary: 16.3 miles
Despite all of my whining about my hard runs this week, I actually felt pretty motivated and energetic, so let’s hope that sticks around!
I really enjoyed running with the group on Saturday. It put me in a very good mood that lasted all day!