My next race is the Chicago Marathon on October 10.
Running Highlight of the week: Running a spur of the moment 5K during my 13-miler!
Day 337 | September 20, 2010: 5 m run + strength
I ran a “test” 5-miler in my neighborhood to see how my left foot felt. I repeatedly landed on it funny during the 20-miler and it ached all day Sunday. It felt mostly okay during the run – maybe because I wore the Adrenaline 9s with inserts? The run was nice and easy, thankfully. Haven’t had many of those lately!
Look at my awful form in that photo! I thought your knees were supposed to land under your hips?! Granted, I put the camera on timer then ran by for fun (before I even ran), but come on…
Distance: 5.0 | Start Temp: 70° | End Temp: 68° | Time: 51:41 | Avg Pace: 10:19 | 1: 10:39 | 2: 10:23 | 3: 10:21 | 4: 10:17 | 5: 9:58 | WOW Negative Splits!
Strength + Stretch (done during my lunch break):
1 Arm Curl: 3 x 15 @ 25 lb |
7 Hip Abduction: 3 x 15 @ 115 lb |
2 Pectoral Fly: 2 x 15 @ 45 lb, 15 @ 60 lb |
8 Hip Adduction: 3 x 15 @ 55 lb |
3 Lat Pulldowns: 15 @ 45 lb, 2 x 15 @ 60 lb |
9 Leg Curl: 15 @ 30 lb, 15 @ 40 lb, 15 @ 20 lb |
4 Shoulder Press: 3 x 15 @ 20 lb |
10 Seated Leg Press: 15 @ 90 lb, 15 @ 110 lb, 15 @ 130 lb |
5 Biangular Chest Press: 15 @ 30 lb, 2 x 15 @ 50 lb |
11 Rope Pushdowns: 3 x 15 @ 30 lb |
6 Biangular Lat Row: 15 @ 45 lb, 2 x 15 @ 60 lb |
Day 338 | September 21, 2010: yoga
Whoa. Core Yoga Flow kicked my butt! I kept talking about doing one of the other YogaWorks DVDs, and I finally had to to nut up and shut up (and do it!). Core Yoga Flow is about 43 minutes of sun salutations and poses (like Warrior). I was shaking and sweating. It felt pretty good… and demoralizing at the same time!
Day 339 | September 22, 2010: rest
Unless you want to count the .13 miles I ran, Wednesday was a rest day!
Day 340 | September 23, 2010: 6 m run
I fully intended to run 6 miles on Wednesday night, but I left the house, ran .13 and stopped. I just wasn’t feeling it. I went home, made myself pancakes, ate them, and went to bed. At 7:30!
I ended up running my 6 miles before work, in the park by our house (in the dark). My body felt really good, except running home to use the toilet… which happened on Monday too. I had too many snacks at work both days, and my stomach was revolting. I’ve had really good luck with not having to go #2 on my long runs so far, and I don’t want to mess that up for the marathon!
Notice the start time of my run below? Yeah. I had my alarm set for 3:00 and thought “that is crazy!” when it went off, and tried to go back to bed (until 4:30) but it was too late… Data heard the alarm and decided to sit on my head and purr. So I decided to get up and run.
Distance: 6.0 | Start Temp: 66° | End Temp: 67° | Time: 1:01:35 | Avg Pace: 10:15 | 1: 10:26 | 2: 10:06 | 3: 10:18 | 4: 10:24 | 5: 10:11 | 6: 10:05
Strength + Stretch (done during my lunch break):
1 Rope Pushdowns: 3 x 15 @ 30 lb |
4 Hip Adduction: 3 x 15 @ 55 lb |
2 Biangular Lat Row: 15 @ 45 lb, 2 x 15 @ 60 lb |
5 Seated Leg Press: 15 @ 90 lb, 15 @ 110 lb, 15 @ 130 lb |
3 Hip Abduction: 3 x 15 @ 115 lb |
6 Leg Curl: 15 @ 30 lb, 15 @ 40 lb, 15 @ 20 lb |
Day 341 | September 24, 2010: yoga
I was feeling lazy so I did the easy Yoga Works Beginners DVD.
Look – there are Chicago Marathon signs at baggage claim in O’Hare! Exciting!
Day 342 | September 25, 2010: 13.1 m run (7 + 5K + 3)
I already wrote about this run a bit yesterday – I arrived at Independence Grove and decided to run a 5K during my 13-miler at the last minute! I ran 7 miles, the 5K, then 3 miles.
For the first seven miles, I ran north on the Des Plaines River Trail. It was a perfect morning for a run. The air was crisp and cool with a slight breeze, but the sun was out too!
I loved running on the trails and seeing all the leaves… and listening to them crunch as I ran over!
I got passed a lot while I was running the first 7 miles. Everyone was being really friendly. I wore my 2010 Wisconsin Marathon shirt, which says “Say Cheese” on the back. One group ran by me and said “Cheese” then they all started talking about when they had worn their Wisconsin Marathon shirts last.
See the moon in the photo above?
I took the Chocolate Outrage GU after the 7 miles. I’ve been avoiding this GU flavor for a long time, but Mica said she liked it, so I finally gave it a try. She was right! It’s yummy!
I ran my 5K after a very short break, then ran my slow 3 miles immediately after the 5K. I really liked breaking the run up like this. It pumped me up! And I felt great the whole time!
Run stats: I took the Chocolate Outrage GU at 7. I only drank three of my 8-ounce water bottles. Crazy! I took a short break at 7, and at 10.1. I wore the Brooks Adrenaline 10s sans inserts. I wore the Target C9 bra and did chafe a bit where I can’t show you (under my right boob). I skipped the ice bath because I was pretty cold when I got home. I spent a lot of the time after the run coughing. Does running in the cold make you cough even after you are done? It may be that I had a cold too… but I remember the coughing from last year.
The First 7 | Distance: 7.0 | Start Temp: 53° | Time: 1:12:23 | Avg Pace: 10:20 | 1: 10:31 | 2: 10:47 | 3: 10:21 | 4: 10:12 | 5: 10:21 | 6: 10:08 | 7: 9:58
The 5K | Distance: 3.1 | Time: 27:18 | Avg Pace: 8:48 | 1: 8:41 | 2: 8:52 | 3: 8:57 | 4: 00:46
The Last 3 | Distance: 3.0 | Finish Temp: 55° | Time: 33:56 | Avg Pace: 11:18 | 1: 11:11 | 2: 11:25 | 3: 11:18
Day 343 | September 26, 2010: yoga
I had grand plans (in my head) to go on a long bike ride, but decided to stay at home with Steven. He just got back on Friday and has a pretty nasty cold. I did the Yoga Works Beginners DVD instead. And had a super sore neck again! I actually noticed how sore it felt after Saturday’s run, so I must be tensing it up.
Week Summary: 24.1 miles
I had a pretty good “workout” week. I would have liked to do some cross training, but oh well. And I am honestly not sure if I will try to fit it in in the next two weeks before the marathon.
The Chicago Marathon is only two weeks away. Yikes!
I mentioned I had some left foot pain on Monday. It didn’t hurt all week, until I noticed a slight ache it in doing yoga on Sunday. I will have to ice it.
I removed my toenail polish this week so that I could watch out for any black toenails… do you think the one in the picture below looks black? It’s definitely bruised, and it definitely hurts (the red spec near the top is polish that won’t come off).
Notice how the top of my toe is all peeled off? That is from blisters that form there. And the poor toe next to it… the top of the toenail broke off. And on the big toe too.
And on my right foot, I have lots of interesting blood blisters things on the sides of my toes. Fun times.
Does anyone else have toes that look this hideous?